Relationship Rescue

In Ep. 26, Coach Molone discusses self-awareness and the secret to mastering it. Self-Awareness is having a clear perception of your personality, including strengths, weaknesses, thoughts, beliefs, motivation, and emotions. Self Awareness allows you to understand other people, how they perceive you, your attitude and your responses to them in the moment. Self-Awareness is the first step in creatin...

Ep. 25 Your beliefs can be the key to your success and failure by Valery Molone

In episdoe 24, Valery talks about how in order to be loved, it all starts with loving yourself first. This episdoe will show you some of the techniques on how to love yourself, why you should love yourself and love circulates! Have a listen and leave us a comment, we would love to hear what you think!

Self Awareness is having a clear perception of your personality, including strengths, weaknesses, thoughts, beliefs, motivation, and emotions. Self Awareness allows you to understand other people, how they perceive you, your attitude and your responses to them in the moment. In this episode, Valery will share with you how to practice self-awareness and taking the first step to designing your life!

In this episode, Val will be discussing how to have the right mindset to achieve your goals personnaly and professionally! This episdoe is "hitting two birds with one stone!" Valery will also be discussing how to take the first step and how to keep pushing yourself from the fear that could be in the way at times. Have a listen and leave a commet of what you think and how these tips is helping you!

In Episode 21 Coach Valery discusses how to balance your life because having balance is key to success in ALL ASPECTS of life! Valery will explain some of the things you can start to do in your life have balance, practice balance, and understand why balance is vital.

New Year is about to come ahead of us and we are counting down the days to begin and start our journey! We want to change, grow, expand and see change in the new year and in order for us to keep our resolutions and not spiral down, Coach Valery Molone will teach you how in this episode. Have a listen and leave us a comment on what you think about this episode ;)

2018 is almost here which means we are getting ready to start new goals and cut-off the old habits. In this episode Coach Valery will show you three steps to get you started with your goals for 2018. At first we may start off strong but later on we get off the wheel and stop our progress. Valery will show you how to take your new year resolutions and keep the progress, motivation, and results goin...

In this episode, Coach Valery Molone will teach you three tips on how to land your dream job. Have you ever dreamed or have a passion for something and you want to make it into your career and actually get paid for it? You can now! Have a listen in this episode so you can stop dreaming and start your dream job :)

While it is ‘tis the season to be merry”, for many of us, it’s also a season for stress, anxiety and angst, which leads us to behave in ways we’re sure to regret later. In this episode, Coach Valery talks about the 5 different ways you can start enjoying the season and not let stress, depression or anxiety take over your great time of year!

If you feel like you need to change something in your life but you need that little extra push to help you get started.. then this episode is for you!! Personal Development Coach Valery shares her four tips to help you get out of your comfort zone and helps you start creating new excitement you've been looking for ;)

Episode 15. How to find your passion by Valery Molone

Do you feel like you are procrastinating one area of your life or you know someone who is? In Episode 14, Coach Valery talks about the four tips you can do to stop procrastination and start achieving. In order to move forward, complete a goal or take the first step to start anything you have to listen to these four tips to begin your journey.

In episode 13 you will learn how overthinking can actually affect you and your health. Wonder how? Take a listen in this episode and find out how and what you can do to not overthink too much so you can stay on top!

In Episode 12, Coach Vlaery will be talking about the ways you can start practicing in your life to handle everyday stress. Stress comes in different forms from work, dealing with difficult people, financial trouble and the list can go on! After listeining to this episode you will find yourself having control over your stress and better handling it :)

In episdoe 11, Coach Valery talks about letting go. Check out this episode to hear all about it!

In this tenth episode Coach Val talks about what are the top 3 things people work for the most and why they work so hard for this. Coach Val explains why these 3 specific things we work for can take a lot out of us and how we can use a better approach!

In Ep. 9 Personal Development Coach Val shares her 5 tips on how to become more confident. Having Confidence is an important key factor in everyday life and after listening to this episode, you will be able to conqueor any fears, doubts, or hesitations you may have and start going after what you want in life. Have a listen and leave a comment of your thoughts/ideas about today's episode!

In Ep. 8 Coach Val talks about how your thoughts can actually affect your life and your future. Personal Development Coach Val will show you how you can control your thoughts and how to organize your thoughts to be successful in all aspects of your life.

Ep. 7 is all about how to "manage your time more effectively" when it comes to work, friends, relationship.. especially for the parents and teachers now that its back to school! September can be a hectic month with going back to routines and adjusting to the new season of autumn! In this episode Coach Valery will help you ease back to your groove and will get you ready to make more time available...

You can start your day by hitting the snooze button, dragging yourself out of bed at the last minute, rushing to get ready, and then running out the door with a doughnut in one hand. Or, you can start your day with good morning habits that will last ALL Day... In Episode 6, Val talks about her perspective on "How To Start Your Day Right" which she explains the tools, techniques and habits she uses...

Do you ever wonder "how to start the day off right"? Well this episode is all about that. Coach Valery explains in this episode how you can get your day started off the right foot, to make your day feel like its your favorite day of the week everyday!

In Episode 4, I discuss about "How To Deal With Change".

Welcome to epside 3 "Why Do We Have Fear"? A great question that I get asked a lot and I've released my answer to this question! Tune in and leave your opinion at the comment section ;)

These are some of the strategies that I've used in my life to become confident and comfortable with myself to create change and success.