Relationship Diversity Podcast

Send us Fan Mail Episode 122: What Monogamous Couples Can Learn from Swingers to Transform Love and Intimacy with Lauren Hayes In this episode , I interview lifestyle coach Lauren Hayes about her new book on the swinging lifestyle and what monogamous individuals can learn from non-monogamous relationships. Lauren shares her journey into the swinging lifestyle with her husband, the challenges they...

Send us Fan Mail Episode 121:  Break Free from Relationship Patterns: Tools for Deep Healing and Lasting Growth   In this episode , I dive into how resurfacing patterns in relationships are opportunities for growth and healing.    I share my personal experiences and introduce a four-step process to break free from autopilot reactions: pausing to notice, separating the past from the present, gettin...

Send us Fan Mail Episode 120: Living More Consciously and Wisely in Your Relationships with Waking Youth’s Carlota Guedes In this episode I welcome Carlota Guedes, an author and podcaster from Portugal, to discuss the concept of Novogamy—a new paradigm of relationships that encompasses intentionality and constant communication. The conversation covers Carlota's personal journey from a convent...

Send us Fan Mail Episode 119 Healing Sexual Shame to Transform Relationships with Flo Oliveira In this episode , I speak with sex educator, therapist, and relationship coach Flo Oliveira about the impact of sexual shame on relationships.  We discuss the origins and effects of sexual shame, the journey of healing, and the potential of BDSM and kink as tools for healing. Flo shares their personal st...

Send us Fan Mail Episode 118: Let’s Be Real with Our Relationship Experiences: Wisdom from Evita Lavitaloca Sawyers   In this episode, I have a rich discussion with Evita Sawyers, a black, queer, non-monogamous educator, speaker, coach, and author. The conversation sheds light on the importance of emotions and personal growth within diverse relationship structures.    Evita shares her evolution fr...

Send us Fan Mail Episode 117: Relationships are Political with Michelle Hy, Polyamorous While Asian In this episode , I have a thought-provoking conversation with Michelle Hy, a second-generation Asian American and advocate for polyamory within the BIPOC community.    We discuss the deeply political nature of relationships, how politics impact who and how we love, and the intersectional challenges...

Send us Fan Mail Episode 116: Fear’s Role in Relationship Exploration and Growth In this episode , I explore the multifaceted nature of fear and its role in personal growth and relationship diversity.    I discuss how fear can both protect and limit us, offering practical strategies for self-reflection and understanding our relationship with fear.    I explore the questions: When should you push t...

Send us Fan Mail Episode 115: Behind the Film, “Open: A Journey Through Love’ with Filmmaker Roderick Stevens II   In this episode of the Relationship Diversity Podcast, I talk with filmmaker Roderick E. Stevens II about his new documentary, 'Open: A Journey Through Love.' The film aims to de-stigmatize ethical non-monogamy and explore its positive impacts on individuals and relationship...

Send us Fan Mail Episode 114: Decolonizing Relationships: BIPOC Perspectives with Dr. Badiee, PolyTherapist In this episode of the Relationship Diversity Podcast, I have a profound conversation with Dr. Badiee, a polytherapist and professor of psychology at California State University.  We discuss the complexities faced by BIPOC (Black, Indigenous, People of Color) individuals in polyamorous and n...

Send us Fan Mail Ep. 113:  Polyamory on Purpose: 4 Pillars to Thrive in Your Relationships with Chaneé Jackson-Kendall In this episode of the Relationship Diversity Podcast, I welcome Chaneé Jackson Kendall, a polyamorous educator and activist. We discuss Chaneé's journey into polyamory, her work in polyamorous education and activism, and her concept of 'intentional polyamory.' The...

Send us Fan Mail Episode 112:  Relationship Diversity: A Crash Course In this episode, I celebrate my 2nd anniversary and the return of the Relationship Diversity Podcast with a special crash course on relationship diversity. I dive into the various relationship structures including soloamory, monogamy, open relationships, and polyamory, emphasizing the importance of knowing oneself and creating u...

Send us Fan Mail Episode 111:  Self-Care as a From of Self-Advocacy In this episode I discuss the essential practice of self-care, emphasizing its role as a form of self-advocacy. I share my personal journey of integrating a daily self-care practice, advocating its importance for maintaining balance and well-being. I offer practical suggestions for incorporating simple self-care rituals into daily...

Send us Fan Mail Episode 110: Is There a RIGHT Way to do Non-Monogamy? with Emma and Finn from Normalizing Non-Monogamy In this episode , I have an enlightening conversation with my friends, Emma and Fin, the hosts of the Normalizing Non-Monogamy podcast.    They discuss the endless possibilities of relationship structures, their personal journey into non-monogamy, and the lessons they've lea...

Send us Fan Mail Episode 109: The Mono/Poly Relationship: Challenges and Solutions with Dr. Elisabeth Sheff   In this episode I speak with my friend, renowned researcher and coach Dr. Elisabeth Sheff returns to discuss the mono-poly relationship dynamic. We explore the challenges, misconceptions, and potential strategies for making such relationships work, emphasizing the importance of meeting par...

Send us Fan Mail Episode 109.5: Is Polyamory an Identity or a Lifestyle Choice? With Rich and Siobhan of The Poly (Pod) Cast   In this episode of the Relationship Diversity Podcast, I have an inspiring conversation with Rich and Siobhan, the hosts of The Poly (Pod) Cast, to talk about some big discussions present in non-monogamous communities.    We discuss the significant topic of whether non-mon...

Send us Fan Mail Episode 107: Healing a Sexless Relationship: Rebuilding Trust and Emotional Intimacy with Katie Ziskind In this episode of the Relationship Diversity Podcast, I talk with holistic marriage and family therapist Katie Ziskind about the challenges and solutions for couples facing sexual avoidance and emotional disconnection. Katie, an expert in addressing high-conflict cycles and int...

Send us Fan Mail Episode 107: From Monogamish to Somatic Therapy: A 2024 Mid-Year Podcast Review In this mid-year review episode of the Relationship Diversity Podcast, I provide a comprehensive overview of the first 25 episodes of 2024, covering a wide array of topics related to relationship diversity. These include somatic therapy, overcoming rejection, non-monogamous relationship structures, and...

Send us Fan Mail Episode 106: Finding Tenderness While Facing Relationship Challenges with Molly Reagh In this episode, I welcome relationship coach and associate social worker, Molly Reagh. We discuss the intricacies of how relationships act as mirrors and messengers for personal growth. Molly shares insights on differentiating between pain and suffering and emphasizes the importance of tendernes...

Send us Fan Mail Episode 105: Is Compersion Easier For Some More Than Others? Exploring How Social Positionality Influences Compersion with Dr. Marie Thouin In this episode, I welcome back Dr. Marie Thouin, a leading expert on compersion, to discuss her most recent research and findings. We delve into the complexities of compersion and its intersection with social positionality, examining how fact...

Send us Fan Mail Episode 104: Advocacy and Support for Non-Monogamy with Brett Chamberlain, Executive Director for OPEN   In this episode of the Relationship Diversity Podcast, I talk with Brett Chamberlain, the executive director of OPEN, an advocacy nonprofit for polyamory and ethical non-monogamy. Brett shares his personal journey, the foundational values embedded in non-monogamy, and the signi...

Send us Fan Mail Episode 103:  From Monogamy to Monogamish: Reimagining Modern Relationships In this episode of the Relationship Diversity Podcast, I dive into the concept of 'monogamish' relationships—a hybrid between monogamy and open relationships.    Coined by Dan Savage, this term represents relationships that blend primary commitment with some degree of sexual or emotional openness...

Send us Fan Mail Episode 102:  The Art of Non-Monogamous Matchmaking: Insights from Matchmaker, Daniella Guimaraes In this compelling episode, I dive deep into the world of non-monogamous matchmaking with pioneering matchmaker Daniella Guimaraes. Daniella, the founder of Velvet Ties, shares her unique journey from modeling to becoming a key figure in the non-monogamous community, driven by her pas...

Send us Fan Mail Episode 101 Exploring the World of Solo Polyamory   In this episode of the Relationship Diversity Podcast, I dive into the concept of solo polyamory. I discuss the integration of autonomy and independence in multiple romantic relationships, common misconceptions, and how the solo poly structure fosters personal growth and emotional fulfillment.    Listeners will also learn how to...

Send us Fan Mail Episode 100 Celebrating 100 Episodes: Reflections, Intentions , and a Giveaway! In the 100th episode of the Relationship Diversity Podcast, I reflect on the journey of the podcast and the exploration of relationship structure diversity.  Marking a significant personal milestone, I delve into the evolution of relationship diversity (whether soloamory, monogamy, open relationships,...

Send us Fan Mail Episode 099: The Intersectionality of Race and Non-Monogamy with Dr. Christopher Smith This episode of the Relationship Diversity Podcast features a deep dive into the intersectionality of race and ethical non-monogamy with Dr. Christopher Smith.  Dr. Smith, an equity advisor, and diversity expert, shares their journey and insights into supporting underrepresented relationship com...