Relationship Dat Work.

In this podcast, we explore the intricate connection between stress and mental health disorders. Join us as we dive into the science behind what happens in the brain when we experience stressors, and how these mechanisms can lead to conditions such as anxiety, depression, and PTSD. We also discuss practical tips for managing stress in our daily lives and what resources are available for those who...

boundaries are crucial to establishing a healthy and fulfilling relationship. They create clarity and structure, foster mutual respect, healthy communication, self-care, and growth, and bring accountability to the relationship. While it can be challenging to set boundaries, especially when they may differ from a partner's behaviors or values, they ultimately promote a more loving, fulfilling, and...

In this episode I talk about self love and how you can practice self love. Also I define what is Selfishness and how to identify a selfish person. Lastly I talk about the differences between self love and Selfishness. I hope this episode is insightful, please leave a comment on this episode

In this episode, am talking about narcissistic personality disorder. What are the signs of someone with this personality and how to heal from the trauma of a narcissistic abuse. Most times, people tend to label most abuse on being narcissistic and sometimes that may not be true. This is just to throw light into this issue and to bring more awareness of the damage it does to someone involved and ho...

We all have ways to cope with stress. Stress is a slow killer and most don't know how it creeps up or how to manage it when it becomes too much Here I alighted five ways we can cope with stress successfully and be best at what we do. Follow me on Instagram: Elizabeth Akinniyi.9

I wrote this poem to celebrate the feminity of women. Women are destined for great things. Your life as a woman should not end in getting married, having children. There are great things a woman can do. That is the essence of my poem and am celebrating my feminity as a woman

I wonder how people tend to react when you tell them 'NO'. It is just so funny. But one thing is for sure, if they react badly; they were never meant to be a part of your life;let go and pursue your happiness

Listen to this episode on why you need to build good relationship to achieve your dreams

Hi guys, this episode is inspired by the words of Jane( nightbird) who says, "you don't have to wait when life isn't hard to be happy." She recently passed away and I decided to make this podcast . Life will always bring challenges but we can be happy in it when we know we are more than that obstacles. Live your life to the fullest and be happy no matter what might be

We continue with the last episode on how to build your confidence to achieve your goals.so guys sit back relax and listen to this

Hi guys, this is a step by step guide to build your self confidence. Please listen to it. Share with your friends and please comment and like. Please help me grow. Thank you

What do you call love? Have heard people talk about love, falling in love etc. Well, we all need love or want to be loved. But what is the greatest love of all? Care to know. Then listen to this podcast to know the greatest love of all

Principles of success are laws that govern acheivi g success. Listen to this podcast on how to get success using the power of principles to achieve your goals and objectives.

As a man thinketh in his heart,so is he. A book by James Allen. I love reading that book. Do you know what we think,will determine what we wild do or become. Listen to this episode on how your thoughts can drive you to success

Most times we worry about things we can't control. Worry only clouds our judgement and weakens our capacity for solutions. So listen to this exciting podcast on how to stop worrying and start living

This is a 2 in 1 series,the first part are 2 poems talking about love and a loyal friend. The second part butress the poem of a loyal friend and staying away from negative people who don't see any good in you. The part to greatness is not an easy one,but it takesx building of characters and aligning to principles. Not forgetting the power to choose,so choose rightly irregardless of what any one sa...

DETACHMENT is not moving away from what you own but being close to what you have. And it has no influence over you. That's a great saying I learnt. Listen to this episode on the word detachment and learn new ways to be free from addiction

The power of creativity is the effect of a creative mind. Listen to this insightful episode on what creativity does in our life.

Hi,musing and inspiring talks. I just want to encourage someone going through a difficult time or challenge to not give up but be strong and also understand that good things happen to good and bad people. Listen to this insightful talk about being hopeful in difficult conditions.

The four ways to actualising your goal. I made this episode based on my experience and am sharing this,as an enlightentment on ways to success. Listen to this episode on what you need to know about acheiving success and making your dreams come true.

Hi,this is a short description of my first book: "intangible heart's". This is the story of Lance and Emily,Lance wife passed away at child birth and Lance raised Emily as a single parent. Emily was a wild teenager,and became rebellious which opens a cankerworm of pain, guilt,regrets, aggression,love,forgiveness and dedication from lance. So am giving a short intro of my book,it is still in writti...

Here is a step by step guide in bringing out the unique qualities in you. Listen to this episode about being unique and stand out in the crowd. Shine your light in the midst of darkness.

It's a new year with new dreams and aspiration. I say a happy New year to everyone and wish you all the blessings of a new beginning. Listen to this poetry and insightful talk about life and new beginning for the new year and stay blessed.

It's the end of the year and we are entering into a new year. There are some habits and vices you need to let go of to have a smooth new year.listen to this podcast on what's needs to be left behind in 2021

A life of abundance incubates, in a heart of Ingratitude.it is the time of the year to count our blessings, and be grateful for all we have.just as gratitude thrives on abundance, so also does ingratitude thrive, in a life of scarcity.listen to this podcast on, why you need to be grateful for all that you have.