Relationship Alchemy

Many of us caring-oriented people often stay longer in conversations longer than what feels good to us. And you just don't leave because the other person really wants to connect! What ends up happening is you get frustrated and release it to your partner – and that's not good. Here's my piece on how you can leave the situation with kindness and compassion. Tune in to this episode: When You Don't F...

Have you ever said something to your partner and thought, "I sound like my father," or, "That's something my mother would say." Epigenetics tells us that we tend to pick up tendencies and recurring issues that we heard and experienced in our families of origin — especially with our parents. Therapist Johanna Lynn breaks down the importance of examining our family lines, how our current relationshi...

It can be hard to get over people, right? The end of a relationship, going through the aftermath, disconnecting, and disengaging are things we might feel impossible to overcome. Go easy on yourself. Today, I'll be sharing three pieces of advice you can apply to start letting go. Tune in to this episode: Getting Over Somebody. Key points covered in this episode: ✔️ Sing a sad song, and be done!  Th...

Our bodies are our best friends. You may not know it, but it's always leading us to what's best. Activist, artist, and thought leader Sonya Renee Taylor shares her journey of listening to and practicing compassion with her body. This physical vessel we have never does us wrong, and the wealth of knowledge it provides us once we start paying attention creates so much joy and ease in our everyday li...

Dan and I were chatting while we were on Necker Island together for an entrepreneur event, and when he shared the 4 questions he asks himself about potential partners, I knew we had to jump on together to share them with you! Attracting and creating the relationships we want requires a level of intentionality. International speaker and best-selling author Dan Mangena shares his way of finding pote...

Kids. Sex. In-laws. These are things that may come up in relationships. But the topic of money is always avoided. Bringing two individuals together with differing money stories can either become a catalyst for conflict or a start of a deeper connection. Real estate mogul and Millionaire Coach Krisstina Wise joins us to talk about how you and your partner can make finances a safe discussion and ali...

How do you get someone to open up to you? Here's the tricky thing: When you come from a position where you HAVE TO get someone to open up to you, you're screwed. Just like with any other desire you have in your life, it all starts with you – your openness to receiving it, even if it doesn't turn out the way you want it to. Tune in to this episode: How To Get Someone To Open Up Key points covered i...

What does it mean to be a man in the modern world? The tides are shifting. Roles are changing. And emotions and vulnerability are now at the forefront. Growing up in a machismo-focused household, award-winning author, speaker, and actor Carlos Andrés Gómez speaks his truth to inspire others and society as a whole to break generations of toxic gender norms. Hear his story and his ways of handling h...

There's so much romantic talk around soul mates. Most of us think that a soul mate is our perfect fit and that a life with them would be so easy and smooth. But that couldn't be farther from the truth. I want to clear up the fairy-tale-like ideas we have about soul mates and what I believe a true soul mate really is. Tune in to this episode: Your Soul Mate. Key points covered in this episode: ✔️ A...

The term "abundance" gets thrown around a lot but not everybody who uses the term actually embodies it in a grounded way. Success Mentor Rebecca Whitman breaks down seven major aspects to focus on to live a truly abundant life. Each aspect is interconnected and worth prioritizing to create a well-rounded and abundant life. Tune in to this episode: 7 Pillars for an Abundant Life with Rebecca Whitma...

There are some days when we're just irritated, right? These are times when everything feels and sounds wrong and rubs you wrong the way, as if you're being stuffed in a really tight casing. Most likely, this means you have excess energy in you that needs to be discharged. And today, I'll be showing you different ways how to properly deal with and soothe yourself in times like this. Tune in to this...

Find the bright side in any situation. Just say FFTT! Molly Mahoney aims to teach individuals of all ages to celebrate their unique sense of awesomeness, and to live a life of confidence and joy. Listen as she shares her experiences and advice for a more positive outlook in every obstacle you face. Tune in to this episode: Be A Stand For Joy with Molly Mahoney Key points covered in this episode: ✔...

There's so much pressure surrounding Valentine's Day. This pressure to be romantic evokes negative emotions in others who are just not in the mood to feel the love in the air. However, you can transform this day into an opportunity to deepen your relationship with yourself and with others. Tune in to this episode: Valentine's Day Tips That Don't Suck Key points covered in this episode: ✔️ Watch wh...

They're not wedding planners, they're wedding shamans. Rich and Shelby Satnam are on a mission to break traditional wedding beliefs and practices and provide an unforgettable transitional experience for their clients — all while creating a deep, authentic expression of their love. You don't have to give in to societal norms. You get to decide what YOUR marriage looks like! Tune in to this episode:...

During sessions, I often use a metaphor to talk about relationships in a larger way to help them see what's happening. Some relationships are like wilted plants. The leaves have dried up, but reviving the plant is still possible. What happens in long-term relationships is that the busyness of life gets in the way of us regularly watering it to keep it alive. And there are specific ways to do that....

The foundation of effective communication is self-love. Let Laurie-Ann Murabito, former shy-gal-turned-speaking-coach, walk you through her methods on how she overcame the shame in giving the first word, and who now exudes confidence in speaking, both to her partner and to an audience. Tune in to this episode: Communicating with Confidence in Business and Marriage with Laurie-Ann Murabito. Key poi...

Are you looking to create a new year to-do list that you'll actually accomplish? Here's an easy goal-setting method I learned from my life coach. I've been doing this for 15 years, and I recommend you do it too! You can also do it with your partner if you want to take your relationship to the next level. Tune in to this episode: Yearly Goal Setting That Works. Key points covered in this episode: ✔...

Making a difference in the world starts within ourselves. Musician and writer Andre Henry talks about addressing our own pain and trauma to cultivate better relationships, challenging masculine and feminine norms, and creating more space for emotional and heartfelt conversation. Tune in to this episode: Staying Soft in a Hard World with Marie-Elizabeth Mali & Andre Henry. Key points covered in thi...

Welcome to the New Year! Sometimes, we tend to create so much pressure to turn the new year into the most magnificent one ever. With many goals and many methods, it can get overwhelming. So here's a simple, three-step process to improve one of the most important facets of our lives – relationships. Be it romantic, familial, or platonic, this will help. Tune in to this episode: Better Relationships...

Creating a healthy relationship requires intention. And the littlest things that you can do every day make the biggest difference. Clinical and life coach Mollie Birney shares the habits of healthy couples that you, too, can apply to strengthen your relationships. Tune in to this episode: Habits of Healthy Couples with Mollie Birney. Key points covered in this episode: ✔️ Words are powerful. Give...

Today's topic is quick yet juicy. What are some ways to spice things up in the bedroom? I'll be sharing my easy and doable pieces of advice so you can make every sex session fun and memorable for both you and your partner. Tune in to this episode: Tips for Better Sex. Key points covered in this episode: ✔️ Get to know your own body. We have other erogenous zones beyond our genitals. Stroke and tou...

For the longest time, our upbringing and society have taught us gender-based expectations. Even with the tides changing, some habits are still ingrained in us. When you feel frustrated as to why your partner doesn't see the need to do the dishes or take out the trash, it's important to understand the factors and know what you and your partner can do about it to avoid the stress. Tim Wade discusses...

Holidays can often be a time of stress, especially if your relationships aren't how you want them to be. There's so much pressure put on our connections with our partners, friends, and family. This is why I wanted to give you the tools not only to survive, but to actually thrive through the holidays and set yourself up for a great upcoming year. Tune in to this episode: Thriving Through the Holida...

Don't be nice. Be kind! This is the core tenet of ruthless compassion. Ruthless compassion is achieving a balance of being honest and clear with strong boundaries while practicing kindness and acceptance. But a lot of times in relationships, we tend to go either on one side or the other. Dr. Marcia Sirota joins us to give her insights and advice on why we should be taking responsibility for our ow...

If you really want something, you're willing to work for it. The relationship and life that you truly desire won't come if you just sit back and wait for it. It's about knowing the key elements to achieve it, taking actionable steps, and collaborating with the universe through trust and faith. Tune in to this episode: Creating the Relationships and Life You Want Key points covered in this episode:...