RelationFix

Join Shana and Frank for this interesting and interactive bonus episode. They discuss more fully the courageous and vulnerable comments and responses shared by listeners about their relationships with their bodies. You won't want to miss this bonus content. Enjoy! Host: Shana Dubay Guest: Frank DiLuzio Music: ROA *Check out our podcast website: https://relationfix.podbean.com/ *Follow us on Instag...

Need show notes   Host: Shana Dubay Guest: Frank DiLuzio Music: ROA *Check out our podcast website: https://relationfix.podbean.com/ *Follow us on Instagram: https://www.instagram.com/relationfixpod/ *And TikTok: https://www.tiktok.com/@relationfixpod?lang=en

Join Shana and Melissa for a deep dive into the topics of blame and accountability. These are incredibly important factors in the health of relationships, and how we choose to handle them can really determine the longevity of them. They discuss the differences between blame and accountability; why blame feels so enticing to most of us; and how to create some new patterns that allow us to return to...

Welcome to Part 2 of How to Fight Right! Join Shana and Frank in the continuation of their conversation on how to handle conflict and challenges in relationships. In this episode, they cover assumptions and expectations, and indifference or stonewalling. Learn how to spot these unhealthy patterns and how to replace them with new skills that will help improve your partnerships. Let's dive in! Resou...

In this episode of Relationfix, join Shana and Frank in the first half of their discussion on how to fight right. They discuss the concepts of defensiveness and personalization, and how they break down trust and accountability in relationships. You won't want to miss part 1 of this interesting and insightful conversation.  Resources: The Four Agreements — don Miguel Ruiz - Agreement #3 Don't take...

In this episode, Shana discusses people-pleasing! Where does it come from, why does it happen, how does it impact our relationships, and how can we change this cycle. You don't want to miss this important episode. Let's dive in! Resources: People pleaser: Definition, signs, risks, and how to stop (medicalnewstoday.com) Home - Live Better, Longer - Blue Zones The Many Faces of Ego | Eckhart Tolle T...

In this episode, Frank joins Shana once again to discuss personal growth. Every relationship begins with the relationship we have with ourselves. Shana and Frank discuss Jay Shetty’s advice about relationships and Shana guides Frank through the process of creating a new persona who acts more from his higher self. You won’t want to miss this episode of transformation. It’s time to do the work. Let’...

In this episode, Shana talks about one of the hardest aspects of relationships: grief and loss. She discusses her personal experiences with loss and the feelings that arise; Elizabeth Kubler-Ross, Susan Cain, and Glennon Doyle’s work on loss and pain; and how to help transform our pain into service and love. If we live long enough, we will all face this type of pain at some point in our lives. You...

In this episode, Shana is joined by former coworkers Melissa and Josh to discuss the intricacies of workplace dynamics. They cover everything from work/life balance to crossover relationships, and from resolving workplace conflict to the importance of leadership and culture in performance. You won't want to miss this important and dynamic conversation. Let’s dive in! Resources: Simon Sinek: What N...

In this episode, Shana talks about common themes that keep arising with her clients and in her own life. She discusses the “let them” theory, created by the amazing life coach and author Mel Robbins; kin keeping: what it is, its importance, and how it impacts relationship dynamics; and anticipating needs: how anticipating your partner's needs is important and different than mind-reading. Don’t mis...

One of the most common problems in relationships is feeling unloved and unseen by our partners and friends. Learning how we give and receive love is one of the highest forms of communication and can help us reconnect to form more meaningful experiences. In this episode, Frank returns to help Shana explore Gary Chapman's world of the 5 Love Languages. You won't want to miss this interesting and fun...

In this episode of RelationFix, Shana gives some quick tips for self-love, grace, and communication in your relationships during times of great stress. Don't miss this quick and to the point episode. Let's dive in.  P.S. RelationFix will be taking a break over the month of May. We will be back with more amazing content on June 5th. Don't forget to take care of yourselves and lead with love and con...

In this episode, Shana is joined by the amazing Frank and her partner Melissa to talk about the multi-faceted world of same-sex relationships. Hear all three of their stories in this candid, funny, touching, and honest conversation about what people within the LGBTQ+ community can face in their lives and relationships. Understanding other people's experiences only seeks to bring people closer toge...

In this "quick tips" episode of RelationFix, Shana discusses 3 no no's for masculine and feminine energy types. Learn what behaviors and patterns to avoid, and how to change them.    Host: Shana Dubay Music: ROA *Check out our podcast website: https://relationfix.podbean.com/ *Follow us on Instagram: https://www.instagram.com/relationfixpod/ *And TikTok: https://www.tiktok.com/@relationfixpod?lang...

In this episode of RelationFix, Shana and Frank discuss Attachment Theory; the theory that how we related to our caregivers in early life impacts our ability to form secure relationships later in life. They explore the different types of attachments and give some helpful tips on shifting from anxious, avoidant, or disorganized attachments to secure. Our early relationships often set the foundation...

Understanding why we do what we do all comes down to our needs. What are our basic needs as a human being, and how do they drive us? We also welcome Frank back for a super special guest appearance to talk about this interesting and deep subject. You won't want to miss the fun, growth, and insightful conversation on this episode of RelationFix. Resources: Tony Robbins: 6 human needs: why are they s...

We spend a lot of time talking about how to cultivate beautiful, healthy relationships here at RelationFix, and this couple has figured out how to do it right. Gene and Debbie are an inspiring couple who are loving and dedicated to each other and their family. Listen closely to how they show up for each other and the decisions they make as a family to keep their bond going strong after 14 years to...

Trust is a big deal in life and in relationships. In this episode, Shana talks about the 5 key concepts that make up trust, how trust can be betrayed, rebuilding trust, and why trust is vital to the human experience. You won't want to miss this. Let's dive in! Resources: Brene Brown talk: SuperSoul Sessions: The Anatomy of Trust - Brené Brown (brenebrown.com) Charles Feltman book: The Thin Book of...

What you think and feel matters, and here at RelationFix we want you to know that every day. In this episode, Shana and Frank discuss the importance of validation, appreciation, and praise in relationships. We go through an interesting exercise on validation, and how it can transform the dynamics of a relationship, discuss how to show appreciation and praise the people around you in order to stren...

What do you believe is true about you, other people, and the world? The answers are your beliefs. In this episode, Shana and Frank talk about core beliefs; the fundamental beliefs that dictate many of our actions, decisions, and the people we are in relationships. Tune in to learn how to discover which of your core beliefs are limiting you, create new more powerful beliefs, and implement them in y...

Communication is one of the most important skills in relationship health. Masculine and feminine energy sees the world very differently, and understanding this can make all the difference in your relationships. In this episode, Shana and Frank talk about how masculine and feminine energy process issues and make decisions; explore the evolution of our brains; and how polarity creates attraction and...

How can we love others in a healthy way if we don’t love ourselves? This week, Shana and Frank discuss one of the most crucial relationships we have: the relationship with ourselves. Learn about how the brain creates your preprogramming in childhood, the role of love in our relationships, and how to discover your underlying limiting patterns that keep self-love at bay. This uplifting, powerful, an...