*(Relate)able

This episode features the hosts discussing their recent experiences and the topic of food. Sherween shares her anxiety about her daughter's return after two and a half years, while Chantal talks about rediscovering focus through daily movement and community support. They also discuss the cultural significance of food, sharing their favorite childhood dishes and national dishes like green fig and s...

Hey y'all, this week hosts Sherween, Chantal, and Fiona discuss their recent experiences and the topic of being intentionally single. Chantal reflects on the challenges of being single in Saint Kitts and Nevis, while Fiona shares her transformative single periods and the importance of self-awareness. Sherween expresses her struggle with loneliness and the desire to be intentionally single while al...

Episode 19 We know we’ve been away for a bit, but that just means we have so much to share! Chantal calls it a mix of mayhem and magic, Sherween is now an honorary Nevisian after her whirlwind trip to Nevis this summer, and Fiona is sticking to her boundaries while making sure her happiness stays a priority. Our family has grown, y’all! We’re excited to introduce our new manager, BreAnna Holmes, t...

Hey beautiful people! Big up to each and every one of you on this brand new week! We've got a fresh episode ready to roll, and this time, we're bringing in the vibes with none other than the amazing Caribbean badgyal herself, Rina Henry! She's the powerhouse behind Les Bohemes and NDYGO Online, and let me tell you, she's been riding with us since day one! We couldn't wait to bring her into the mix...

Get ready for a royal rendezvous on the latest *(Relate)able Podcast episode! We're spilling all the tea with our reigning queen of shade, none other than the fabulous Dr. Claudine Ogilvie! 🎙️👑 This week, we're bringing in the big guns – our ultimate cheerleader and accountability partner rolled into one. Brace yourselves for a dose of Caribbean sass and wisdom from our favorite pediatrician by d...

Are the weeks going by more quickly? Or are the days merging into one? *(Relate)able family this episode is well overdue, our guest this week is the GURU of Women’s Financial Wellbeing, Ms. Davinia “The Rainmaker’ Tomlinson. She is dropping some serious gems this week and we ask you all to check out the amazing work she’s doing. We’re taking a stand listeners, and Davinia is here giving us th...

Another week, another achievement!!!!  *(Relate)able family we are back, and this week we’re tackling Communication and Boundaries. Effective communication and boundaries are so integral to our wellbeing so the intention is to share some insightful information on ways to be better communicators. We recorded in the evening for the first time, and our host Fiona has opened a shop - Introducing...

*(Relate)able family it’s a new week and one of our hosts are up to her old tricks again, completely forgetting her promises from last season. We decided to have a random catch-up on all the things happening in the world and to close off the first quarter of 2024.   We’re giving our homegirl Amanda Seales her flowers this episode, we see what they’re trying to do and we’re not stand...

*(Relate)able family do we date in the Caribbean? And if not, Why Don’t We?  In this episode we explore dating in the Caribbean (Or the lack of it)  We discuss our experiences with dating within our community and what constitutes dating / courtship.  Our hosts may have come up with a new concept for dating in the Caribbean called *(Relate)able Dating, let us know your thoughts.&nbsp...

Episode 12 It's Carnival Season, everyone! In February, all three hosts participated in carnival celebrations from different islands. Therefore, we found it appropriate to engage in a discussion with one of Saint Lucia’s Cultural Icons, Dr. Adrian Augier, regarding the evolution of carnival from its traditional roots towards a more commercialized direction. We explore how both aspects coexist, eac...

This week on The *(Relate)able Podcast we attempt our first roundtable on the topic of Colorism (yikes)! There’s so much to unpack with this topic, however we thought it wasn’t really our place to speak on something so important which may not have affected us three ladies in a negative way; so, we invited three friends Taribba, Emma, and Ashlee (See their Instagram profiles / website below) to fil...

Episode 10 We are back after a brief carnival / bacchanal hiatus, and this week we touch on Black Love! Listeners you know when it comes to honesty you will get it from us eh, so our hosts went in on what black love means to them. Sherween has a lot to say this week as this topic hits close to home, Fiona gets straight to the point and Chantal drops some information we were not expecting lol!&nbsp...

Episode 9 On this week’s episode, our guest Michelle Escoffery advocates for balancing life’s challenges with wellness. She walks us through some of her teachable moments and experiences whilst embracing getting to know ourselves. Our girls Sherween and Fiona have been up to trouble again (good trouble lol) and Chantal has raised the white flag and given perimenopause a win this week. There’s no U...

Episode 8: De Man Dem It's the man dem time to shine this week, and we got some gems from our guest Mr Vaughn Anslyn who’s an artist, decorator, designer, mural artist, photographer! Vaughn graced us with his presence in order to give us a male perspective on things such as motivation, work ethic, his career amongst other things. Now listeners, hear this, some of the views expressed may...

This week listeners, our girl Sherween has been in recovery from the flu, Fiona is reassessing her relationship with money, and Chantal is getting back to that routine she loves! We discuss all things travel in this week’s episode  including our top three destinations for this year.  We’ve got some strong words for Regional travel providers - FIX-UP!!! We’d love to hear from you listener...

Episode 6 2024 Here We Go We are in clarity and focus mode *(Relate)able Family, the year has been wonderful to us so far, filled with joy and laughter (check out our girl Sherween rolling down a hill hahaha). We share how we opened the new year, all the lovely moments we had over the holidays and how things are just falling into place. There’s talk of belonging in those beautiful spaces, playfuln...

Episode 5 It’s Christmassssssss!!! *(Relate)able family this is starting to look like a little tradition eh! This week we’re all really excited to celebrate our Caribbean Christmas traditions especially with all of us actually being in the same hemisphere!  We’ve all immersed ourselves into the celebrations, we share our plans for the day, what we are grateful for and what we’re looking forwa...

Episode 4: The *(Relate)able Podcast - From Chaos to Clarity with Lark Ambris Continuing on from last week’s “Burnout” episode, we joined up with Entrepreneur and Lifestyle Coach Lark Ambris who walks us through our “Saboteurs” in order to move from “Chaos to Clarity” Lark has had an interesting journey and lovingly shares her story and strategies to help us navigate Burnout. Under The Mango Tree...

Season 3 Episode 3: Burnt-TF-Out It’s that time of year again *(Relate)able family, we felt it fitting to speak about how we are coping with burnout especially now that the holiday season is upon us. We discuss how we experience burnout and what we do to help regain who we are after battling with it.  Chantal has a few recommendations, but we would love to know how you cope with it! Unde...

The *(Relate)able Podcast Season 3 Episode 2 Hey (Relate)able family, in this week's episode we delve into friendships lost, and why. What are the causes of broken friendships, what did we learn and how did we cope with it. Also, it's finally Sherween's birthday after she celebrated the entire month of November. Fiona plays Seraphina in a masquerade play, and Chantal flips the switch on us...huh?...

Season 3 Episode 1 The *(Relate)able Podcast - We Are Back!!! We are back, and finally all in the same time zone! In this episode our hosts bring you up to speed on what's been happening in their lives since last season.  Fiona has finally taken the leap and moved back home to Saint Lucia, Sherween has miraculously developed “Meghan Knees”, and Chantal gets the dream scenario man with a plot...

Today, we'd love to introduce you to a brand-new podcast. You may know Jimi Famurewa as a guest judge on Masterchef but, like many of us Jimi is not just one thing, and we are so excited to welcome him to the podcasting world. His new podcast Where is Home Really is now live and we wanted to share our very favorite episode with you so far. This episode features comedian, actor and writer Babatunde...

Episode 23: The *(Relate)able Podcast - Tis the Season Finale! *(Relate)able family we have reached the end of this wonderfully long and jampacked season! Can you believe we've done 23 episodes? So, we decided to say f**k it and just go with the flow this episode (you all know how we do), we were all still buzzing from the Grammy results, and we reflected on how this season has impacted us. We'd l...

Episode 22: The *(Relate)able Podcast - It's All About The 90's Baby Our darling listeners! Now you KNOW we just couldn't let this season end without taking you back...waay back, back into time! We decided to take you all on a trip down memory lane, to chat about all the things we loved about the 90's. Get ready to do some bopping and reminiscing about all the things you all got up to (thank the c...

Episode 21: The *(Relate)able Podcast Men-O-Pause Roundtable with Karen Arthur and Atlyn Forde We are back and you know we had to revisit the Men-O-Pause topic because there's just sooo much to discuss! Someone got verrry cozy over the festive season whilst another got too drunk ...go figure lol! So we ran out of time on this one but let it be known that we will be coming back to The Men-O-Pause a...