Rejuvenate-SpiceitUp

Hello guys! Welcome to this episode. Let’s talk about disappointment and how we can deal with those in several areas of our lives. Kindly enjoy this episode with me at your comfort. If you listen on Spotify, you can also contribute with the Q&A section.

Hey lovelies! Its a welcome back episode from me and a Merry Chistmas from me to you!  I hope you all enjoy this little episode I've given to you and be ready to roll with the Rejuvenation gang next year. Alot of interesting things coming your way. Follow me on Twitter @RSpiceitUp Have an amazing holiday! ❤️

Hey hey guys! What’s up. We’re back again to give you guys content and gist. We discussed several topics including trend topics, random videos, and serious topics. It might seem long but it’s worth it trust me. Hope you guys chill with us and enjoy this one. Don’t forget to follow on spotty, subscribe on apple pod, and drop a review there and let’s keep the numbers going 🔝🤲🏾Send me a voice mess...

In this episode, I shared a little about our constant battle with self-esteem/pity/pessimism issues. What can we do to help ourselves grow out of self-pity and not feeling enough? It is a struggle and we've got to face it. Hangout with me on this relaxing episode,listen, process, take deep breaths, and remind yourselves on why you are enough and should be seen as enough. Do your works with serious...

Hi, in this episode we women took our time to discuss interesting and important questions that resonates with the standard and value of women in the society and what we could all do to get even better than we are now. We began with sharing about four wonderful & influential women in our society. Please kindly sit back, relax, and enjoy this beautiful conversation we shared and hopefully it gets to...

As we continued from our last discussion in part 1, we talked a little about the issues going on in the Royal home of Great Britain; Megan & Prince Harry. What is really the issue? Is racism a part of it, as we heard? Listen to what we had to share concerning this trending topic and also, the subtopics/ thought provoking questions that followed. Thank you for listening 💕

Hi, thank you for keeping up with this program. This is another segment with the squad, and as usual we had fun during this fun discussion and hopefully you do too. If you’re consistent with my pod you should know who they are 😄 This is the first part, check the next episode for the second part. If you have anything to add or share, kindly send me a voice message via anchor and I will receive it....

In this episode, I had an interview with a growing musician Keyz. We had the opportunity to talk about what he does and I asked him a few questions about his musical journey. Enjoy this interesting episode and join in discovering this new artiste and stream his music. Expect a lot of project to drop from him this year! Hope you have a fun listen! The songs played were “Friendzone” and “Fi mi Le” b...

Hi everyone! Welcome back to this wonderful podcast and a Happy New year to you ✨ I hope your entry into 2021 was a peaceful one, I pray for better days. This is an intro into season 2 as we’ve concluded season 1 🎉 Enjoy this personal moment I had with some of my homies, and with all the imperfections that came with it as you would hear things in the background like a regular phone conversation....

Hi guys!! First of all check out the information of my guest Jayden Miller. As you listen you will understand the need for these information. Website: https://jaydenmiller.goherbalife.com/Catalog/Home/Index/en-US/ Contact info: Instagram @ayee.jem. Email address: Millerjayden00@gmail.com As much as we’ve been having fun on here I wanted to share with you about a very important topic of interest wh...

Welcome back! I know I have taken a long while and haven’t released an episode for you all. I’m sorry, I got caught up with other life activities but guess what lovelies, I’m back! and I came back with more spice to my podcast! Enjoy this fun, intriguing and crazy Q&A with MauVIVI. We hope that you enjoy it and also get something out of it. Be sure to drop a feedback or voice message of what you t...

In this episode I had the opportunity to have a wonderful chat and discussion ground with my friends. We really had fun discussing these random topics and we hope that you guys enjoy this as much as we did. This is just the first part, the rest parts would dropped during our next airing period. See ya then! Chao 💕

In this episode I had a quick interview with Manny on his fitness training journey, what he does, how he started and even more. Join us in enjoying this amazing episode and lecture on how to get better and motivation in your healthy and fit journey. IG @mannyeze_ you can book appointments with him if you are interested to become better with your fitness. Thank You 💕

In this episode me and my friends talked about different countries that we have been to. Come listen and learn fun facts about different countries.

Yayyy!! Welcome back. This episode had me all excited and I do not know why. I enjoyed recording this and I hope you all enjoy this episode too. It might seem long but that’s just because I played the songs for you to hear a little bit of it! Please do not forget to share, follow on Spotify, subscribe on apple podcast, on turn on the notification for this podcast. One love ❣️

In this episode I talk about movie series with my friends. We talked about three shows and our impressions about them. Hope you enjoy our ranting. Please do not forget to follow or subscribe depending on your platform. Share with friends & Family to enjoy these wonderful contents. ❣️

This short episode is just to encourage and remind all of us including myself, of the little things and gifts that makes us feel whole during our journey. Carry those things along so as to not feel lost....... Enjoy this little piece of mine. ❣️

In this episode we discuss about self growth topics where my guests share their opinions about the question and what people can do to grow themselves. This episode is still loaded with fun!! So sit,relax and enjoy. You can check out their IG information on he episode 6 description. Check out my IG @chinonye.i

This is another segment of the same episode. So I hope you guys enjoy this as much as the first one. Expect the third part of this conversation with Esther 😊

This was our test run 😄 We thought it would be cool sharing it with you guys. Enjoy.

An episode with my Gs. Trust me this is a very fun episode where we got to discuss on debatable topics and opinions on them. Here I have my friends with me sharing what they think. This is part of one of the entire conversation. So you sit tight or do what you’re doing while listening to this one and wait for the next. Remember to share, follow/subscribe and comment. Check out their pages on IG @d...

Hey guys! In this episode I’m going to be talking with a special guest and a sister of mine. It’s just going to be a really fun Q&A session on topics that most of us are aware of and you know kinda getting opinions and advice. She’s a motivator and one who encourages young women. Check her pages out on Instagram @chitchat_wfm and her personal page is @adeola_fm This is a fun episode and I hope you...

This episode is just a mental check for all of us out there. We are currently going through a tough time and I want to use this medium to reach out to people in the world to find hope, peace, and good no matter what. Fight Fear, Win Joy. Check out the song “Think about it” by Songbird

Welcome to the first serious conversation that we would be having featuring special guests including my friends. I hope you guys get to enjoy this episode and share with me your opinions on both topics. Enjoy lovelies 💙

This episode talks about our stresses and stress levels and how to manage these stresses. We all tend to overload ourselves with activities that build pressure on us physically,mentally and socially. So we need to redirect our engagement to more of relaxation techniques. 💙