Reinvented After 40

When things change, it's easy to slip into a state of worry, feeling pessimistic about what the future holds. However, I truly believe that optimism is the better choice every single time. So if you want to approach the second half of life with more optimism, you're in the right place.   Discover why optimism is the best place to live our life from. I'm sharing why embodying optimism every day is...

I want you to know that your dream life is possible, no matter where you are or what you're experiencing in your life right now. You probably can't even begin to imagine how dreamy and wonderful your life could be, but in this episode, I'm showing you what it takes to bring it to reality.   I lay out the work of becoming the most powerful person in your own life. Learn the power of being the only...

If, like me, you're in a season of saying big, hearty yeses to your dreams and goals, welcoming and befriending anxiety is a vital skill you must cultivate. The great news is that the presence of anxiety isn't a problem. It's just a sign that you're living a big life, and I'm showing you how to take charge of your anxiety in this episode.    I show you why anxiety isn't a problem and how I choose...

If you're a woman in the second half of life who struggles with chronic self-doubt, indecision, or overwhelm, chances are you're listening to the lies your brain is telling you. If you find yourself on the cusp of a big leap, only to back paddle or quit out of fear, this episode is for you.   Learn what happens when you keep going and never quit on yourself. I'm showing you what it looks like to s...

One of the most enjoyable additions to my well-being in the second half of life has been my decision to become a rule-breaker instead of a rule-keeper. I spent my whole life dedicated to being a "good" Christian, mom, wife, friend, and daughter... until I realized these self-imposed rules were keeping me stuck and resentful.   Hear why you must question the rules you no longer want to live your li...

Learning how to show up and keep showing up for myself has been the secret to becoming the version of myself I am today, and in this episode, I'm guiding you through practicing this for yourself. Showing up for my own sake has given me the dreamy life experience I could only imagine for the longest time, and you're worthy of it too.   Discover why I believe showing up for yourself is the answer to...

Have you found yourself with less energy lately? It could be that you're spending way too much time focused on other people's business, which is why this episode is all about staying out of other people's relationships. It's a big step towards creating a simpler, happier, more streamlined life for yourself!   Learn how you may unknowingly be involved in other people's relationships, as well as how...

Everything we truly desire in the second half of life is scary. It feels scary to want it, to say it out loud, and to stay committed until we achieve it. If you're tired of quitting on yourself out of fear and instead are ready to become the boss of your own life, who goes after everything you want as if your life depends on it, you're in the right place.   Learn three ways to get what you want. H...

Our brains are programmed to fixate on all our 'problems,' and I'm here to tell you that there's more available to you than your brain is letting you believe. Focusing on and dramatizing your so-called problems is a huge energy leak that's taking you in the wrong direction, whereas thinking bigger gives you a dreamy life you're obsessed with.   Learn what thinking bigger means, and how this practi...

I'm convinced that being chic and stylish in the second half of life will up-level every single thing about you and how you feel every day. I have found a style that is totally me, and it's stopped me from feeling stuck, frustrated, and even stressed about how I want to dress.   Discover how embracing style in the second half of life changes everything. I'm showing you how to start considering you...

If you want to let go of worrying and stop going there, the first thing you need to do is practice thinking less worrying thoughts. This principle is super simple and you can apply it to anything you want to create. If you're ready to start being obsessed with your life, this episode is for you.   Tune in this week to train your brain so you can create a life you're truly obsessed with. I'm showin...

In 2024, you're going to be mentally, emotionally, and physically stronger. In 12 months, you're going to look back on the best year of your life. We start right now, the first week of January, it's our year, and I'm giving you some ideas to make sure you make the most of this opportunity to start again with a clean slate.   Everything is possible for you this year. We can excel at anything we wan...

This is the perfect episode for you to hear before you set your New Year's resolutions and start working towards your 2024 goals. Whether you want to become healthier, revitalize your marriage, learn a new skill, or find peace in your relationship with your kids, the wanting part is easy. The achieving of it, on the other hand, requires more of you.   Tune in this week as I share the secrets to re...

2023 has been my favorite year by far, and I believe it's the story I tell about this year that has made it amazing. I'm grateful for the people in my life, the decisions I've made, my business, and my mindset. I've discovered what I'm truly capable of this year, and to celebrate the close of 2023, I'm sharing a few of my favorite things.    Join me this week to hear why 2023 has been my favorite...

If you're waiting for the love of your life to come along, you don't have to wait any longer. The truth is, you are the love of your life. Showing up for yourself with that level of intention, endearment, and commitment will change everything for you.   Tune in this week to discover why you are the love of your life. Learn why you need to start showing up as the love of our life, how to be both th...

A year can make a big difference in who you want to be as a woman in the second half of life, and what I'm sharing with you today is going to get you started. Everything changed for me when I decided to lovingly detach myself from everything outside of me and lovingly attach to myself instead, and I'm showing you how on this episode.    Listen in this week to learn what it means to be lovingly una...

Do you find that your emotions run high during the holidays? You don't want people to feel like they have to walk on eggshells around you, and you don't want to be emotionally reactive or volatile. Instead, this week I'm showing you how to show up as your best self during the holidays.   Learn my four-step process for not only having happy holidays but an extremely happy life. Hear how to gain awa...

There is no one like you on this planet, and there never will be. You lack nothing because you are everything . Realizing how magical and amazing you are is truly life-changing, and I'm inviting you to start seeing yourself this way.   Hear how being a witness to your own greatness is the path to creating your dream life. I'm showing you the power of believing you are everything, what happens when...

The unknown is probably the biggest thing our brains are afraid of in the second half of life. We all want to feel safe and secure, which means knowing exactly what to expect. However, what I'm selling you on this week is that the great unknown is so much more fun and thrilling than attempting to have control.    Join me this week to hear how I like thinking about the great unknown. I'm showing yo...

If you're stuck in the same old routines and you're not growing or really experiencing any joy in your life, magical thinking is the answer. You might think there's no way out of your ho-hum life, but you actually have limitless potential, and magical thinking is the way to realize it.   Discover how you're creating your own experience of the second half of your life and why magical thinking is yo...

I believe that the secret to getting everything we want in the second half of life comes from being gritty, resourceful, resilient, and unstoppable as a result. We have so much more power to not only create our dream lives, but to touch the lives of those around us when we believe we're unstoppable.   Join me on this episode to hear what being unstoppable as women in the second half of life means...

Dropping into fearful energy is something we're so practiced at as women in this phase of life. We make excuses for every obstacle we face and believe the self-doubting thoughts our brains offer us, and as a result, sabotage the growth that's available to us. However, you can rise above all of it by deciding you are awesome.   Discover how you can overcome everything that comes your way as long as...

What would feel like an impossible goal to set for yourself right now? I'm using the analogy of running a marathon this week, but fill in the blank with whatever it is you know you want deep down but are afraid you won't actually take action on. On this episode, I'm showing you the power of committing yourself to a life of training, no matter what your desired outcome is.   Discover the power of l...

Every week, I push and challenge my clients to be their highest selves. I want them to achieve everything they came to coaching for, and with this episode, my hope is to give you a taste of the power of coaching. If listening to the podcast is enough to inspire and motivate you, I guarantee that your life will never be the same when you work with me, and you'll see why.   Listen in this week to ge...

Think about the person you trust the most. I'm encouraging you today to take all of that energy and belief and start pouring it into yourself. You hold all your power, and if you believe in and trust yourself enough, you will never let yourself down. If you're ready to start believing in and never betray yourself ever again, this episode is for you.   Discover the power of believing in you. I'm di...