Reinvent You Show

We delve deep into the art of navigating life's challenges with resilience and purpose. Our conversation covers insights on managing emotions, crafting sustainable value exchanges, and embracing personal growth through self-awareness and adaptive strategies. George introduces an eight-step process to navigate any situation, from personal crises to difficult interactions: 1) Connect fully 2) Unders...

We dive deep into seeing everyday challenges differently! In this episode, hosts George and Azlan Ang explore the transformative power of AI in personal and professional growth, redefine leadership as a journey of self-alignment, and discuss the importance of critical thinking in navigating biases and societal extremes. From Elon Musk's resilience to the pitfalls of pedestalizing figures like Trum...

Join us in this deeply insightful episode where we explore the complexities of abusive relationships and the path to healing. With expert insights and heartfelt discussions, we unpack the emotional, psychological, and societal factors that shape these experiences. Discover strategies for self-awareness, boundary-setting, and reclaiming personal power. Whether you're seeking understanding or suppor...

The segment offers a deep dive into personal responsibility and relational dynamics, encouraging listeners to rethink how they engage with others for mutual growth.   We dive deep into personal growth, emphasizing the significance of balancing intellect, intuition, and emotion to unlock your full potential. George emphasizes sustainable value exchange as a core lens for relationships, ensuring mut...

In this special revival episode of the Reinvent You Show , George Helou and co-host Azlan Ang explore the transformative power of the EP7 framework, which empowers individuals through seven actionable steps. They dive deep into mindset shifts, overcoming personal trauma, and the importance of sustainable value exchanges in relationships. George shares his journey of rebuilding the podcast after ye...

Connection is defined as a relationship in which a person or thing is linked or associated with something else. It is interesting that nowhere in that definition does it say anything about the connection to ourselves We have never been more connected to everything that is outside of us than we are now, but we have also never been more disconnected from ourselves. George and Joey explore the reason...

Imagine a world defined by kindness. What would that be like? How deeply would that resonate with you? In today's global society, we are bombarded daily with news cycle stories of war, racism, sexism, and the rest of the problems driven by fear and division. George and Joey explore the depth, and transformative power of kindness and discuss the international initiative that The World Kindness Move...

2020 has been a year for epic events and compelling reasons for overdue change. Even Hollywood appears forced to confront its demons.  Why did model, actress, producer and documentarist Ana Lucia Alves, refuse the invitation to trade her dignity for special favours to further her artistic career in Hollywood? Ana was born in Brazil but lived most of her life in Europe. She studied architecture and...

Here's what was covered: [00:42] Understanding your darkness [03:01] What motivates us on our choices and what makes us deny its information and ideas [04:33] The chemical side of why we people struggle [06:07] Honouring the dark [06:55] The value of the contrast between light and dark [08:14] Fearing the darkness [09:40] Darkness resembles something you can't see [11:55] The value and purpose of...

Here's what was covered: [00:52] Recovery is the anchor of what Joey does [02:32] Nutrition part of your recovery [03:49] The idea of diet [08:34] Education is the key to understanding [17:51] The idea of the saying "no pain, no gain" [21:14] Why inflammation is bad [23:36] What happens when the body is forced to overdo its capability [29:12] Looking at areas that need recovery work [36:25] Knowin...

Here's what was covered: [01:23] Dating in 2025 [02:18] Will technology end up controlling us? [04:14] Hiding behind technology and losing the human connection [07:11] Blue light on the screen that affects your eyes [08:29] On losing interest in Facebook [13:06] Building a list of the people or pages you see first on your feed [22:30] Using social media in a healthy way [24:38] Commenting and crit...

In this podcast George & Rachel discuss why process is critical to success, because the principles of how to order what you do defines meaning and creates the needed result. Here's what was covered: [03:06] What happens when the brain is experiencing something for the first time [04:55] Deciding what it means to you when moving into a new context/environment [08:30] The problem with having a premi...

In this episode, George and Rachel discuss how to identify scammers in the online world and how to be a good critical thinker to avoid being scammed. Here's what was covered: [01:48] Identifying scammers online [02:30] The tricks scammers commonly use [07:22] An example of a scam website [08:10] Ways to avoid scams [09:26] How to be a critical thinker [10:52] Some tips on how to avoid being scamme...

There are many reasons to uncover what deceptions we hold in our lives and why we should remove these so that we can live a life feeling worthy. Topics: [00:56] Smiling while talking to people on the phone [connecting with people] [01:58] Are we raised to truly value and understand people? [05:22] Discussing what it is to give value [06:27] Discussing worthiness [13:29] The key to making yourself...

In this podcast George and Rachel discuss the destructive nature of 'virus beliefs'. How to become aware of them and how to remove them from our mindset. Topics: [00:48] Introducing virus beliefs. [02:49] The virus that 'life is meant to be hard.' [06:04] Where our tolerance levels come from. [07:42] The 'Better the devil you know' virus.  [10:16] What if there were no virus beliefs at all? [14:40...

Here's what was covered: [00:31] Defining being rude [02:09] Rachel's story [04:41] Not taking things personally and staying quiet [06:09] We can all be rude without realising it [09:28] George's story [14:11] Questioning why we should be treated a certain way [16:22] A work environment without trust [20:52] All rudeness should be addressed [22:32] Taking the risk and being courageous Book: The Br...

How do you cope dealing with someone who is rude to you? Is this something that is far too common and how we can we navigate better in these situations? George & Rachel address these questions in this podcast. Here's what was covered: [00:31] Defining being rude [02:09] Rachel's story [04:41] Not taking things personally and staying quiet [06:09] We can all be rude without realising it [09:28] Geo...

The pain of heartbreak is a feeling known to many of us. Can we heal in a better way to enable us to move on? George & Rachel discuss this in their latest podcast. [01:56] Ending up in a relationship that's not for you [06:17] Our stress response [07:51] Listening to the head over the heart [11:55] Being on the receiving end of someone shutting down [16:45] The involvement of ego [25:50] Questioni...

In this podcast George & Rachel discuss the issues arising with young girls in the age of mobile phones and social media. [01:50] The oppression of young girls through technology [05:55] Exploring how we can help parents [07:22] The idea of talking to your child like they are smart [11:04] Expanding the awareness of your child [14:31] Blocking trolls on Instagram [17:12] Rachel's example You may w...

Learning how to to cope in the experience of betrayal is challenging. Listen to this podcast as George & Rachel address this topic. [00:34] The feeling of betrayal [02:25] Coping with the situation by shutting it down [04:03] Suppressing what affects us is going to get in the way of us being able to move on [09:43] Exploring controlled anger [11:44] Reserving the right to give another chance [17:1...

Would you mind if your partner didn't tell you that they loved you? In this podcast George & Rachel discuss the value of these words in relationships. Topics: [01:12] Examples of how their partners cannot say "I love you" [02:35] What does it mean when you say "I love you" to someone? [02:58] The intent behind "I love you" [03:07] The difference of saying "I love you" from other forms of expressio...

Listen to this episode as George and Rachel discuss why our intuition is so powerful and how we can listen to it. [03:21] When are we not intuitive? [04:52] Developing our credibility [11:51] Weird experiences when you knew something before it happened [17:56] George discusses when he did not believe in intuition [25:21] Examples of intuition You may want to listen to: - What is the truth? - Being...

In this podcast, George & Rachel discuss what it is like to live with a light heart and how this can play out in our lives. [01:20] On having a light heart [03:48] A sign of insecurity within one's self [04:48] Giving yourself permission to enjoy life [08:33] Feeling the burden and anxiety within ourselves [11:24] Having a superiority complex [11:44] How we can be thoughtful and light-hearted? [14...

What views do you hold about money? In this podcast we listen to George detail how we can make more money and why we should have a healthy relationship with our bank account. [04:48] Understanding money by principle [08:28] Money as frozen energy [13:02] Why relationships with people are precious [16:47] How we can create more money and not overspend [17:27] Our status quo view on money [19:57] Th...

How do you know if you're addicted to drama? Listen to George & Rachel discuss this topic in this latest conversation. [02:46] What drama can represent [03:18] How do we get addicted to drama? [08:12] What are you going to do if you are addicted to drama? [11:29] Learning and conditioning our behavior [12:43] Being lonely vs having drama [13:13] The issues with attracting drama and creating drama...