Reign Over Your Life™️

Thoughts? Feedback? Text Krystal and let her know! In this week's episode, Krystal brings on special guest, Maria Tate. Maria is an intuitive brand and human design coach, empowering women to redefine what it means to 'show up' magnetically and authentically for their life and business. The two of them chat about how depending on your design type, doing less can actually help with d...

Thoughts? Feedback? Text Krystal and let her know! In this week's episode, Krystal brings on Master Confidence Coach, Sheridan Leatherberry. They are talking all things confidence, and mindset. They discuss why confidence is such an important part of our lives, and how much it truly does affect. They also discuss understanding fear, procrastination, negative self-talk, and self-doubt. If you&...

Thoughts? Feedback? Text Krystal and let her know! In this week's BONUS episode, Krystal is sharing alllll the exciting details about this year's Fit For The Holidays CHALLENGE!! Not only will there be some amazing prizes up for grabs, she shares that she some amazing updates for the RxL community. She will be offering premium weekly coaching inside, to provide extra support and accounta...

Thoughts? Feedback? Text Krystal and let her know! In this week's episode, Krystal welcomes special guest, Amanda Bybel Kutner. Amanda is the founder of the Inner Beauty Bybel, and a Master Practitioner of many including life and success coaching, EFT, Time Techniques, Hypnosis, and more. They talk about how to actually set goals, and how to embody that next level version of yourself. They al...

Thoughts? Feedback? Text Krystal and let her know! In this week's episode, Krystal brings on her fiancée, Miles, to share their very exciting proposal story. The couple shares all the details of behind the scenes, and planning that went into creating the perfect setting for the engagement. They explain how their recent vacation, and  the adventures of parenting a busy toddler, lead to the tim...

Thoughts? Feedback? Text Krystal and let her know! In this week's episode, Krystal is sharing her top 10 tips for living a healthy lifestyle while on a busy schedule. These include tangible and applicable tools and strategies that will be sure to help set you up for success. When creating a healthy lifestyle for yourself, it's important to prioritize organizing and planning-- and Krystal...

Thoughts? Feedback? Text Krystal and let her know! In this week's episode, Krystal is joined by an incredible guest expert, Dr. Erik Won. He is President and Chief Medical Officer of Wave Neuroscience, Inc; a biotechnology company that has innovated breakthrough technologies called Magnetic e-Resonance Therapy (MeRT) and Synchronized Transcranial Magnetic Stimulation (sTMS). These technologie...

Thoughts? Feedback? Text Krystal and let her know! In this week's episode, Krystal shares a big announcement-- she is entering a bikini competition! She explains her why behind this, and what exactly lead her to setting this big goal to close out the year of 2022. She also discusses why intentional prep work is so important, and why the way you prepare for this can drastically impact your hor...

Thoughts? Feedback? Text Krystal and let her know! In this week's episode, Krystal shares a bit of a life update, as well as how she has been preparing to welcome the new season of Fall. She discusses some of her personal goals and lifestyle shifts she is going to be making. Now is the perfect time to reassess your goals and how you are showing up on a daily basis. Krystal reminds us that the...

Thoughts? Feedback? Text Krystal and let her know! In this week's episode, Krystal welcomes a special guest, Dr. Yoder. He is a chiropractor who uses a very holistic approach when it comes to creating healing solutions for his patients. He uses a blend of Western and Eastern medicine and healing practices, to create a plan that helps his patients reach their goals. Together, they discuss how...

Thoughts? Feedback? Text Krystal and let her know! In this week's episode, Krystal welcomes the very first guest on to the Reign Over Your Life podcast! She is talking with Kerry Smith about all things breath work, breaking trauma patterns, and healing. Kerry is a world renown breath work specialist, a high performance coach, best selling author of, "SOULution to Your Baggage," a so...

Thoughts? Feedback? Text Krystal and let her know! In this week's episode, Krystal is talking about what it means to create safety in the body. This is important for processing emotion, past trauma, and healing. She shares some of what she's been going through personally, and why this is so important to her at this time. She also shares about the power of changing your mind, and how when...

Thoughts? Feedback? Text Krystal and let her know! In this week's episode, Krystal is sharing an exciting announcement about the official Reign Over Your Life Community launch. She's giving you all the details about what's inside, who it's for, and more. She also shares some of what's been going on behind the scenes in her personal life with family, work, and more-- and wh...

Thoughts? Feedback? Text Krystal and let her know! In this week's episode, Krystal is running with the energy from last week's vulnerable episode. She is taking you through a guided EFT (Emotional Freedom Techniques) Tapping Session. This session is all about getting unstuck. If you have been feeling like you're hitting wall after wall, and ready to break free, then this episode is...

Thoughts? Feedback? Text Krystal and let her know! In this week's episode, Krystal is sharing some of her personal experience on what's been going on behind the scenes lately. She reminds us that it's okay to be vulnerable, and often times even necessary when it comes to growing. The growth and milestones aren't always glamorous in the making, and Krystal shares just what that...

Thoughts? Feedback? Text Krystal and let her know! In this week's episode, Krystal is breaking down and explaining what exactly is EFT. EFT (emotional freedom techniques) is an incredible way to manage stress and anxiety, as well as move stagnant energy in your body that doesn't serve you. She also leads you through a guided EFT Tapping session centered around worthiness. If you've...

Thoughts? Feedback? Text Krystal and let her know! In this week's episode, Krystal shares her top 5 tips to create a kick-ass morning routine. She explains why the first part of your day is crucial for setting yourself up for success. When it comes to prioritizing yourself and getting things done, having a solid morning routine is key. She also shares how routines have helped her get back on...

Thoughts? Feedback? Text Krystal and let her know! In this week's episode, Krystal shares a story about her experience on vacation in Costa Rica. What better place to have a HUGE energetic breakthrough?! If you have found yourself feeling stuck when it comes to working towards your goals and dreams-- then this episode is for you. She shares exactly how she had this breakthrough, and other hel...

Thoughts? Feedback? Text Krystal and let her know! In this week's episode, Krystal talks about what feminine energy means to her in all aspects of life. She also reflects on how moving out of harsh masculine energy in an unbalanced way, left her feeling drained and exhausted. She explores how embodying feminine energy looks and feels like for her, and how that has opened her up to a new level...

Thoughts? Feedback? Text Krystal and let her know! In this week's episode, Krystal is giving some insight on her own personal healing journey, and talking about her inspiration for starting the official Reign Over Your Life Podcast. She opens up about having the courage to play big, and what it means to truly show up for yourself. When you take action despite fears and limiting beliefs, anyth...

Thoughts? Feedback? Text Krystal and let her know! The Reign Over Your Life podcast is your go to resource for total mind, body, soul, health and wellness. Join Krystal every week as she explores in depth topics on healing, mindset coaching, health and wellness, living authentically as a woman, motherhood, and more. She is also giving you a more intimate look into her life as an internationally ce...