Regulation Revolution

Join Amy and Barry in an insightful discussion about emotion regulation in school-age children. In this episode, we explore what regulation and dysregulation look like in kids aged 3-12, as they navigate preschool, elementary, and middle school years. Discover what children need from adults during this critical developmental stage and explore common triggers that challenge adult regulation. Share...

So what is co-regulation? Who do we co-regulate with? How does it impact a child's development - our relationships? Co-regulation is a lot about how our nervous system is talking with another nervous system - maybe our partner, a friend, a pet - or it could be with the rhythm of a song - or the sounds of the ocean or nature. The more co-regulation we receive growing up - the better our self-re...

**This is a new corrected audio file - the original upload was cut short - we apologize." We continue discussion on co-regulation and how we support children's emotional regulation abilities which serve as a foundation for achieving success in areas like relationships, work and happiness - which is usually the #1 goal we have for children! Let us know your thoughts - what would you like t...

This is a corrected file - we apologize the first upload of this episode the file was cut short by 11 minutes - so if you listened before and want to try it again - it's all here this time! We are discussing children being born into generation Alpha and Beta recently or coming up and how we as parents and caregivers and other adults influencing the emotional development of children can best su...

Part 2 - a continuation of looking at the impact caregivers can have on setting up their infants and young children for success in regulating their world.

Let's start in the beginning - regulation is born before the baby! Did you know babies are born with full grown Tigers? Want to know more about how regulation is started - how we set a good foundation for children to have good emotion regulation? Listen to this episode and then go on to part 2 - They've Arrived - to hear more about after babies are born. PS - the quote at the beginning of...

Join us for Regulation Revolution, a podcast that focuses on the importance of emotional regulation in all aspects of life. Our mission is to empower our listeners to recognize dysregulation, build emotional intelligence, and lead a fulfilling life. Through our podcasts, you'll gain insight into the science of emotional regulation, learn techniques for recognizing dysregulation in yourself and...