Refreshing Leadership with Maya - Career, Leadership & Life Design

Michelle and I discuss shadow work and some simple ways to get started with it. I learned a couple of simple things I can do to begin this journey from our conversation, and I hope you do too To get in touch with Michelle E-mail michelle@wondersource.co or visit ⁠ wondersource.com Thinking of trying out a glucose monitor / sensor - all my personal experience, research and insights from Nutrition T...

Do you speak in professional jargon at work? By this, I mean do you feel you can truly voice your doubts and be vulnerable? This openness often proves to be a key factor that enables my leaders to communicate more authentically. We give a little more detail in this final snippet – enjoy! Connect with Maya on LinkedIn: https://www.linkedin.com/in/mayagudka Connect with Maya on Instagram: https://ww...

The best coaches I know invest heavily in their own coaching development. Yes, this is partly because we are deeply interested in the subject, but it is also so that we can best serve our clients. In this little snippet, we chat about some of the work we do so that we can show up as our best for those that we serve – and really hold it all – the tears, the joy, the breakthroughs! Connect with Maya...

Two things I absolutely own, both as a person and as a coach, are being direct and being honest. And, luckily for me, these are highly requested traits – at least in the requests that come my way. Directness and honesty can absolutely be superpowers if wielded appropriately. In this conversation snippet, we talk about our coaching styles and why my coaching style might be a little different from s...

(please note this ep was released in error by me, Maya, last week, so if you did hear it then, its the same one, but its better as part of this series, apologies!) If you’ve been thinking of getting started in coaching but are not sure what that journey might look like, this is the episode for you. Connect with Maya on LinkedIn: https://www.linkedin.com/in/mayagudka Connect with Maya on Instagram:...

Increasingly in my coaching work, I am asked about my own career journey. I guess this is because I made that pivot from the world of professional and financial services to an independent, entrepreneurial career. I seem to be working with a lot of individuals on the vision builder who are currently thriving in their professional or financial services roles - and they envision something a bit more...

When life gets busy it can get hard to zoom out and see the big picture, and even remember your annual goals! Don't worry, I've got you covered! In 5 simple steps we are going to strategise and set you up for a joyful and successful Spring / April, May and June. This podcast is now on youtube! Subscribe here: https://www.youtube.com/@MayaGudka/videos

It's that time again! Here's my current Q2 review, and planning system. I hope it will update you of where I am and inspire you to do your own review.

In today’s conversation, I chat with Michelle, CEO and founder of Wondersource. Michelle and I have collaborated over the years, and our most recent collaboration is one that I found particularly inspiring. I’ve learned a lot, and it’s changed the way I do certain things, so I wanted to bring Michelle on to share some of those ideas with you today. Enjoy! To get in touch with Michelle E-mail miche...

In this episode, I talk through my recent leap day off and three steps to help you plan your day off despite everything else you have going on; and how to create a day that brings you closer to your personal vision, and is spacious, abundant, and aligned with who you truly are! If you want to create your own personal vision, message me the word Vision on LinkedIn - I'm easy to find as Maya Gud...

In in this episode, I talk through my February, experiments involving time-tracking etc. Despite being fairly mindful of my time usage, I knew that there was some real low hanging fruit available to me when it comes to my time. Whilst it’s possible to know these things in theory, the practice of time-tracking, and the other experiment really brought this home in a much more granular and practical...

These two shifts in the way we think about our metabolic health 40+ can have a tremendous impact on our mindset, wellbeing and health. Thinking of trying out a glucose monitor / sensor - all my personal experience, research and insights from Nutrition Therapist Aarti are condensed in this cheap as chips: www.udemy.com/course/glucose-monitor If you or your team need coaching, reach out to get info...

In this brilliant conversation, Aarti discusses her experience of using Zoe with Maya and helps her decide whether she wants to use it. Grab a note paper - this is packed with insights to help you manage your longer-term health. Thinking of trying out a glucose monitor / sensor - all my personal experience, research and insights from Nutrition Therapist Aarti are condensed in this cheap as chips:...

Thinking of trying out a glucose monitor / sensor - all my personal experience, research and insights from Nutrition Therapist Aarti are condensed in this cheap as chips: www.udemy.com/course/glucose-monitor If you or your team need coaching, reach out to get info on my coaching programmes at ⁠⁠⁠⁠maya@mayagudka.com⁠⁠⁠⁠ To understand more about the specific ways I can help you upgrade your career,...

Thinking of trying out a glucose monitor / sensor - all my personal experience, research and insights from Nutrition Therapist Aarti are condensed in this cheap as chips: ⁠www.udemy.com/course/glucose-monitor⁠ If you or your team need coaching, reach out to get info on my coaching programmes

If you’re part of the Bro fitness vibe: ‘keep going’ ‘push harder’ then look away! -This ep is not for you. But if you want a sustainable approach that makes you feel good and honours your body in different seasons, this is for you. We talk sleep, nutrition and fitness, informed by male and female experts - fit for a fab February. And: Thinking of trying out a glucose monitor / sensor - all my per...

I re-unite with my wonderful original Co-host Aarti to cut through the noise , marketing, and make practical sense of the trends we want to embrace in 2024. And: Thinking of trying out a glucose monitor / sensor - all my personal experience, research and insights from Nutrition Therapist aarti are condensed in this cheap as chips ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1- hour course ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you or your team need c...

I re-unite with my wonderful original Co-host Aarti to cut through the noise, marketing, and make practical sense of the trends we want to embrace in 2024 [Part 1] Disclaimer - while we discuss Magnesium we do not discuss specific dosages or any of these specifics - these are best done with a qualified practitioner to be specific to your needs. And: Thinking of trying out a glucose monitor / senso...

There are a couple of great opportunities that this Feb has to offer - so let's dive in to what those might look like! Join my private, vetted IG community where I share more diary of an Executive Coach on stories @mayagudka

Phew! It's been a busy, cosy January. So let's start how we meant to go on with a Monthly review. Today I talk through how to do a really simple 10 minute review of your month, and then talk through what's been working for me this month. And: To listen on the go: https://podcasts.apple.com/gb/podcast/the-executive-coach-balance-c-suite-career-success/id1463542602

Taken from January 2023, this episode originally concluded January's Goal Setting month but with one Monday left to go, it should tee you up nicely for Maya's final Goal Setting episode. - Arjun. The List of 100 Dreams. Via Laura Vanderkam, originally from Carolina Ceniza-Levine. This is a completely unedited list of what you want to have more or do more of in your life. It is powerful for...

This episode comes from Jan 2023. Very fitting for the goal-setting January theme and bar a few recent episodes from these podcasts, would argue these are still very much at the top of Maya's list. Enjoy - Arjun The more we can understand how our goal seeking and motivational systems work, the more easily we can achieve our goals.  We continue our January exploration of goals, with some of the...

This episode comes from 2023's year start mailbag. It's also is a part of the episodes that helped this podcast break into the charts so quite a memorable throwback for myself and Maya. I hope you enjoy the episode and if you have any further questions about goal setting or anything else related to the show you can interact with the show on Spotify or drop Maya a DM on Instagram . - Arjun....

Having spent some time setting up the vibe of our year, and our goals, we can now start to (slowly and gently!) think about execution! This is where Quarters and Months work really well. I talk you through the theme for my Q1, and why its the theme, as well as some of the process in place to make this work well. I also break down different categories of organisation, including some that I see feat...

This episode comes from 2023's year start which followed the same goal-setting theme. It's also the episode that helped this podcast break into the charts so quite a memorable throwback for myself and Maya. It's also quite a foundational episode for the topics we discuss on this podcast - so if you're newer here it will be of help! I hope you enjoy the episode and if you have any f...