Reframe and Rewire: Greatness Through Daily Routine

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! STEP #4: BEGIN TO ALLOW HEALING AND RESTORATION IN YOUR HEART AND MIND Day by day, make the above declarations and begin to choose a path of healing, allowing your heart and mind to be filled with warm thoughts of love and compassion for yourself.  Take time to pamper and love on your...

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! STEP #3: ACKNOWLEDGE AND RELINQUISH CONTROL Refusing to forgive provides a feeling of control or power over the offender but the reality is that we cannot control others. In many cases, the offender is unaffected by our decision to hold them captive by our un-forgiveness. The feelings...

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! STEP #2: CONFESS ANY HATRED YOU MAY HAVE It is not wrong to hate what may have happened or caused your offense. However, it is what we do about that hate which will determine the outcome. Here are some considerations:  Projecting the hatred inwards, stuffing it down or harboring the g...

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Forgiveness is rarely an event but a process or journey.  As stated at the beginning of this chapter, the pain we can feel from betrayal, suffering or loss is very real and can take time to work through. Forgiving a wrong does not mean we are declaring that what happened to us is okay...

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! You can apply all you have learned so far in these podcasts but you can be stopped right in your tracks from making progress if you have Un-forgiveness in your heart. This may seem like a peculiar subject for a book on “Greatness”. However, it could be the most important step in your...

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Each chapter in the book contains a powerful success tip. In this episode, we will walk you through those tips to reinforce the first 5 chapters and help you maintain a strong momentum in building your success routine Enjoy! Excerpts and insights* from Chapter 3 of "Your Journey...

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! In order to create powerful heart energy in every area of our lives and develop Cognitive Consonance, we must raise up new standards to live by and set up a solid action plan for the changes we must make in our routine.  Below is a brief list of standards you can assess to develop a p...

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! This entire book from beginning to end is dedicated to helping you develop a daily routine that will empower you to build a new way of thinking and perceiving. Ultimately, creating a solid success routine in which, in time, can create cognitive consonance in areas of belief that held...

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Pure common sense tells us that when we can master our emotional response to all of what life brings to us, we can literally choose an energy that will either attract or repel. In light of this information, ask yourself these questions: 1.     If I choose to produce and maintain emoti...

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Sowing good seeds to produce a healthy garden in your mind and heart must be considered from multiple perspectives. The changes in your routine and habits will always affect your inner thought life for better or for worse.  Now that you have your vision written, look at just a few inf...

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Part 1 of 2 - The Garden of Your Mind You have approximately 60,000 thoughts per day. In the Garden of Your Mind, are you tending to Weeds or Seeds? WEEDS Rehearsing the Problem  Un-Forgiveness  Self-Pity Entitlement Taking Offense Comparing Yourself to Others Feeling Inadequate No Vi...

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! For years, athletes have trained their subconscious through visualizaiton They are asked to visualize themselves competing in the sport of their choice, in their minds eye only, while hooked up to monitors. They must engage emotions, thoughts, feelings and other senses, i.e. sights, s...

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Think for a moment about someone that you know who is wealthy or successful. Now think about the types of people and opportunities they currently attract to them. What if they awoke one day and started thinking they were poor and struggling at life, relationships and in their career?...

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Retraining your brain from a lifetime of wrong perceptions not only requires a success routine but “tools” to empower you daily and aid you in keeping your focus. There are many useful tools to help you move from level to level while staying the course.  Altering your neural pathways...

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! "You cannot control your future but you can control your habits and your habits will determine your future." - Myles Monroe In addition to your daily power hour, there are many things you can add to your daily routine that will empower you. Each moment must be intentional wi...

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! What do you do when you arise in the morning? What time do you start your day? Do you find the beginning or your day energizing and positive or hurried and negative? Perhaps it’s time for a change. Years ago I made a decision that influenced me to really begin looking at my routine, m...

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! As with anything you want to grow in, it will require a sacrifice of your time and energy.   If we determine to lose weight, we will have to change our eating habits and lifestyle.    If we want to gain a degree in college, it will require we apply ourselves diligently, taking time fo...

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! However, the reality to remember is that you did not create the negative neural networks overnight, so you will not alter them overnight.  Although it takes 21-30 days to begin the necessary changes in perceptions, it can take up to 3 cycles, or 63-90 days to develop into a sustained...

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Understanding some basic knowledge of brain functions and the neuroscience behind forming habits empowers you to take action with less reservation. When you become aware of cognitive response, you’ll realize how plausible it is to re-wire or retrain your brain, creating new neural pat...

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Human physiology teaches that when we allow fear or stress to overcome us, two hormones are released: Adrenaline and Cortisol. Adrenaline is a superpower of sorts and it is typically the reason people indulge in extreme sports or horror movies. The “high” they experience from the adre...

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! If we are very honest about our schedules, we will discover opportunities to become more intentional about the way we live, how we think and who we become. FIRST ASSIGNMENT :  Create a Master List (downloadable online) with two columns: One personal and one professional. Remove from y...

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Progress is never made in an instant but through many intentional decisions and changes over a course of time. Determine to set your heart in a direction that will daily prime you with new and fresh ideas. Believe in your ability to achieve greatness and begin applying the new percept...