Randi Coley
Refinement Time
Topics and discussions on quality life changes through actions and attitudes one step at a time.
Be sure to visit the podcast's website and support the creator: podcasters.spotify.com
Author
Randi Coley
Category
Podcast website
Latest episode
Nov 9, 2023
Where to listen?
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Episodes
Season 4 09.11.2023 1:28
Second chances
Refinement Time: God’s Timing 30.08.2023 1:13
You have free will to chose, but if it is not God’s timing you can cause yourself to be out of his will.
Advice from Momma 27.06.2023 2:24
Reflection on loving the wrong person
Accountability 05.06.2023 1:20
We must be accountable to those we love.
Insecurity 05.05.2023 3:01
Lack of confidence in one’s self.
Emotional Maturity 13.03.2023 2:06
How do you process information.
Transitions and Changes 01.03.2023 1:33
Growing means being open to change.
Season 3 episode 4 22.01.2023 3:03
Marriage- long lasting relationships
Season 3 episode 3 04.01.2023 3:00
Refocus
Your purpose 28.12.2022 1:59
Stop leaving in a dream state, you will be happy if you are loving your purpose.
Season 3- Episode 1 20.12.2022 3:03
Getting Real
Hating 13.04.2022 1:45
Influenced
Depression 09.02.2022 5:07
How does depression look?
Submission 03.11.2021 3:03
Show love
Self Indentity 28.06.2021 3:59
Who are you? Be the best you.
Confirmation 29.05.2021 2:30
Without confirmation it is not true.
Kindness 06.05.2021 4:18
Kindness is an expression of the heart not just an action.
Self Sabatoge 02.04.2021 6:48
Causing oneself not to meet goals
Resilience 23.03.2021 3:45
Keep going.
People Pleasing 18.02.2021 5:09
Experience the emotions with saying "no". But, say no.
Refinement Time: People Pleasing 08.02.2021 4:09
Saying No w/ Confidence
People Pleasing -Boundaries 25.01.2021 4:07
Boundaries- don't change for someone else.
People Pleasing 19.01.2021 5:07
Many people spend their time pleasing other... Ask yourself the question when did it start.
Refinement Time: Grief 04.01.2021 5:45
Grief- facing loss, just know better days are coming.
Personal Achievement and People comparisons 08.12.2020 5:31
Being uniquely you is all that is required to keep going.
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