Cathy Rashidian, Certified Coach

Refined Leadership - ADHD Lens

Business EN ↓ 106 episodes

”Refined Leadership: ADHD Lens” is a leadership podcast tailored for professionals with ADHD. Hosted by Certified Executive Coach Cathy Rashidian, it offers actionable strategies and insights that harness the strengths of ADHD in leadership roles. Each episode is designed to help you navigate your career advancement with ADHD, providing tools and tips to reshape your professional habits and enhance decision-making. Ideal for emerging leaders and high-performers, this podcast builds a community around advancing leadership capabilities through the ADHD lens. Tune in to transform your leadership...

Author

Cathy Rashidian, Certified Coach

Episodes

How to manage ADHD & your emotion in tough situations 14.11.2019 10:17

When we let go of the outcome and focus on the present we can manage our emotions in difficult times. In this episode, I talk about how I learned the art of the Pause and why I was not doing it effectively before.

Successfully Juggling multiple businesses with an ADHD Brain | Guest: Francesca Anastasi 06.11.2019 27:35

In this episode, I had a candid conversation with Francesca about her late in life diagnosis of ADHD and her key to staying focused while managing multiple businesses and projects. Since she is one busy lady I connected with her via zoom, so pls excuse any background sound that you hear. If I aimed for perfection for every episode I probably would not be doing these weekly. So in advance, I than...

ADHD and Time Management: Take Control of Their Day 31.10.2019 22:41

Managing time is a major thing for those of us with ADHD. The struggle is real but it doesn't have to be a struggle. During this podcast, I share tips, stories and few simple ways on how to think about time, feel about time and actions that come out of a new perspective with time. Don't forget to follow me on Instagram @proudlyadhd_coachcathy or follow me on Linkedin at Cathy Rashidian

My late in life ADHD diagnosis set me free 24.10.2019 19:34

In this episode, I share my thoughts and emotions around my late in life diagnosis. I have come to be friends with my ADHD brain since my diagnosis and I fully believe each of us has a new beginning, accepting and moving forward is key to thriving with your ADHD Brain. In times of transition, it is critical to get realigned with our values, when you live by your values you live with purpose and...

ADHD and Nutrition: How a Healthy Lifestyle Can Make a Difference 17.10.2019 34:47

In this episode, I have a special guest. Pier B, Homeopath, and Wellness Coach (pierab.com). We cover holistic nutrition to optimize our brain to function at our best. She is a wealth of knowledge and a firm believer that the body, mind, and spirit need to be treated together. This episode is a must listen to.

Six Factors that can make or break your Managing your ADHD 08.10.2019 41:20

As you move through your day, your life, and making decisions, there are so many factors that affect how you show up and especially your ADHD brain is impacted. During this podcast I review the 6 influencers that you might want to pay attention to and adjust to gain momentum, make better decisions, have a positive day and essentially be at your best self. Paying attention to these influencers is...