Redefining Midlife with Jo Clark

Ever feel like there’s a sabre-toothed tiger lurking in your inbox? When we normalise our flight, fight or freeze response it sends our system into overdrive. Steph Watson knows it all too well and has invested in Vedic meditation to nurture a healthy nervous system. Listen as Jo and Steph discuss questions within the Better Than Before group programme. They chat about: The different styles of med...

I absolutely love the theme of Women’s Health Week this week. It’s all about YOU. We are busier than ever and between work, family, to-do lists and that darn mental load - many of us are feeling absolutely pushed to the limit. Listen I contemplate and discuss: Health impacts, including how chronic disease present and prevention. Questions to ask in order to listen to our body and support proactive...

What is your relationship to alcohol really like? You might be surprised when you take a step back and are fully honest with yourself. Sarah Connelly has travelled along her own alcohol journey and is now a Coach and educator specialising in alcohol-free living. In 2019 she became fascinated with how to make it more accessible to others like her that were questioning their relationship with alcoho...

Are you a Jack or Jill of all trades? Penne FitzGerald certainly is. With over 35 different jobs and careers and entering into parenthood at the later part of her life, Penne’s story is interesting and impactful. Penne joins Jo Clark for the Redefining Midlife Podcast in this episode as they discuss: Attitudes to risk throughout our lives, particularly risk in midlife and how that looks right now....

Welcome to the very first episode of the Redefining Midlife podcast! I’m Jo Clark and beyond excited to be here. Inside you’ll hear the stories and voices of other everyday midlife women who are redefining midlife their way, as well as episodes from health and wellness experts who guide us alongside living our best life now and into the future. In this solo episode I cover the top 10 lessons learn...

The Redefining Midlife Podcast challenges outdated stereotypes and redefines what it means to be a midlife woman. In a world that's obsessed with looking and being, life is different once we reach our forties and beyond. It's often hard to find information and have honest, open discussions that can help us navigate this time of life. Jo Clark interviews health and wellness experts who discuss how...