Redefining Midlife with Jo Clark

When I think of today's guest, Tania Jolley, the words that come to mind include self-belief, intelligence, tenacity, courage, and determination. She is an extraordinary woman who wears many hats - innovator, entrepreneur, wife, mother, and a fierce player in the beauty industry with her groundbreaking product, Lashes of Change. In today’s episode I chat with my friend and find inspiration thr...

Since the start of the year, how many women have managed to stick to their resolutions? There are several common hurdles in achieving goals, such as lack of clarity, accountability, and fear of failure. In today’s short solo episode, I’m breaking those goals into actionable steps, and focusing on progress over perfection to achieve success. Listen in as I discuss: Research that suggests a small pe...

Recently, at a networking conference for women in business, I spoke to women in their forties to mid-sixties who were going through multiple transitions and feeling unprepared. They realised they had lost a sense of self and hadn't thought about what they wanted this stage of life to be like. As someone who has experienced this, I know how overwhelming it can be. That's why investing in pe...

Today I have the pleasure of introducing my good friend Kirstie Smolenski. She is a multifaceted woman juggling various roles and pursuing new educational endeavours at 56. Her journey emphasises the importance of taking action, embracing change, and seizing opportunities for personal growth and reinvention. As you’ll hear in our chat, Kirstie continues to defy the expectations around her, so list...

Step into the powerful story of Barb Mosslar, a woman who has risen above countless adversities throughout her life. Her journey is one of incredible transformation and resilience, as she has overcome challenges that could have easily held her back. The Barb Mosslar we will meet in this episode is a very different woman to the one from her younger years. Today, she is happily living in the vibrant...

Women in midlife are seeking a life full of energy, both now and into the future. We lead busy lives and often it can be hard to make time for healthy habits. In today’s episode we’re diving into the fascinating world of habits, in particular, micro-habits. I can honestly say for me, adding micro-habits into my day over time changed my life and it's changing the lives of the women that I coach...

For as long as this podcast has lived, I have dreamed of this show being a place where everyday women in this stage of life can also feel seen and heard. And today I have the pleasure of introducing you to Michelle Parsonage, who also has a podcast very similar to this one. Like most of us, Michelle doesn't think that her past or her present is particularly interesting or important. That's...

By the time you get to midlife, the majority, if not all women have gone through some sort of hardship, adversity and difficult times and Kat Finnerty has certainly had her fair share. When she was diagnosed with MS at 24 and given a prognosis that she would be wheelchair-bound by 40 she refused to let her disease define her. Against all odds, Kat managed to cure her "incurable" disease...

In today’s solo episode I’m exploring big transitions, specifically when entering the empty nest stage. Every single major life stage or transition that your child enters also means that you have one as well. I've experienced them all firsthand, so I know that they can be incredibly difficult and emotional. Tune in as I share my understanding about how your life can feel like it's suddenly...

The redefining midlife podcast speaks to women, many of whom are mothers. Today I have Jane Bards, a dedicated psychologist, working in private practice, where she employs a holistic and neuro affirming approach to therapy. Her therapeutic style combines evidence-based practices with a deep understanding of individual needs, fostering personal growth and resilience. Jane has completed additional s...

What happens when two women called Jo meet and chat for the Redefining Midlife Podcast? A wonderful and full of life conversation centred around the community! Jo Harvey brings a vibrancy and energy to this conversation which cannot help but ooze and overflow into a smile on your face. She is candid and refreshingly honest and generously shares her own ups and downs throughout her life. After work...

The changes in hormones due to the menopause transition and getting older has a huge impact on bone health and osteopenia and osteoporosis are important topics to consider. It's crucial then that women become proactive and protect their bones more because they're four times more likely to get bone disease than men. And being proactive starts with learning more about bone health. I'm be...

It’s hard to believe 2024 is just around the corner and while we enjoy a break for the festive season, I invite you to a few recaps of popular episodes of the Redefining Midlife Podcast. Firstly, I’m revisiting episode 19 which talks about the power of a word for the year. For the past couple of years, I’ve chosen a word of the year and it’s really helped me to be more intentional about my thought...

In today's episode, we're delving into a topic that strikes a chord with many women—navigating the complexities of the festive season. Beyond the glittering lights and holiday cheer, this time of year can bring unique challenges, stress, and heightened expectations. Joining us for this insightful discussion is Kirstin Bouse, a clinical and forensic psychologist with nearly three decades of...

Last week we were joined by the amazing Bev Williams-Krause and uncovered more stories that I thought possible. Little did I know at the time that we would be back for part two of this conversation for this episode. Bev knows that fashion has always played a huge part in her life and in this episode, we touch on how she opened her own Bridal Boutique in a gorgeous 17th century village in Staffords...

There is no doubt that by the time women reach midlife we have had our fair share of experiences. My guest today has gone through more than lots of women put together and she talks about it easily and freely now which is why this episode will be part 1 of 2 which will follow next week. Before diving into the details, I would like to recognise that these discussions can be triggering for some and e...

We’re approaching the end of the year rapidly, and today I'm discussing how we can overcome five common pitfalls to succeed in 2024. Let's examine our behaviours and explore ways to change for better success and completion. Listen as I explore: The statistics and research behind failure rates. Looking beyond resolutions and countering behaviours that hinder progress. Lofty and unrealistic...

Belinda Joyce is thinking outside the box and creating new and exciting career opportunities in midlife. As a midwife, maternal and child health nurse, mother of four and author of ‘ Survive and Enjoy Your Baby, How to Find Your Path to Parenthood ’ she is a shining example of how to redefine your midlife. Throughout her career of over 20 years, she has worked with thousands of parents and newborn...

One of the things I love most about each passing year is the amazing people who come into my life for the very first time. Today’s guest is one of those very special ladies who I met only this year. Talented and beautiful with an infectious laugh, she is a woman of many talents. Aims is a founder and mentor at indybindy.com.au. This is where you’ll find her fabric store that specialises in indepen...

Today is a personal episode about what redefining your life means and my path from the past to my life now. Specifically about my work life now in comparison to what it has been in the past. If you’ve been listening to the podcast in the past you may remember I left a solid and reliable teaching career to take a big leap into entrepreneurship. I hope it lands for some listeners, with a caution it...

Recently I’d suffered the effects of many months of ongoing frequent and severe migraines and believed it was a result of chronic sinusitis. Yet, through persistence and research I discovered this was a common misunderstanding. It was at this time I came across the work of Professor Anne MacGregor. She has over 35 years clinical experience across headache and women’s health, which means she is wel...

You are about to meet a very special person in my own midlife journey who I met a number of years ago and who I felt an instant alignment with. Tracy Harris is the founder and head coach at tracyharris.co, which happens to be Australia's leading online community and online education platform for mums in business. She is fiercely dedicated to supporting big hearted women who are wanting to desi...

Today on the podcast, we'll be talking about a topic that is rarely discussed openly, often seen as a taboo subject. Yet, it's a life altering health issue that affects one in three women. We're going to be talking about pelvic floor disorders and how for many women, these issues can increase substantially during perimenopause and menopause. To help us learn more, our guest expert is C...

My special guest today is the very talented Rosie Gore from Rosie Cakes . Rosie and I have been friends for the past two years and we met through our business mastermind. We've been there for each other as we learn and grow our new businesses. Rosie is a great example of an everyday woman like you and I, redefining her middle of life. During the conversation, we get to know more about Rosie an...

Our guest on the podcast today is Dr Peta Wright. She is a highly qualified and well respected gynaecologist and founder of Vera Women's Wellness. Dr Peta strives to take a holistic approach to managing the health concerns of women of all ages. And when it comes to treating any gynaecological condition, Peta ensures that she educates and informs her patients and aims to empower them to achieve...