Recovery: The Whole Enchilada

Send us Fan Mail In this episode of 'Recovery, the Whole Enchilada,' hosts Peg McDermott and Heather Hagerman explore the intricate layers of guilt and shame within the context of recovery. They discuss the critical differences between guilt and shame, sharing personal experiences and insights on how these emotions impact behavior and self-perception. The episode also covers self-forgive...

Send us Fan Mail In this episode of 'Recovery, the Whole Enchilada,' hosts Peg McDermott and Heather explore the principles essential for healing and transformation within the recovery community. They discuss personal experiences with honesty, hope, faith, courage, integrity, willingness, humility, perseverance, spirituality, and service, and how these principles provide a solid foundati...

Send us Fan Mail In this heartfelt episode of Recovery, the Whole Enchilada, hosts Peg McDermott and Heather Hageman dive into the concept of fresh starts, personal inventories, and setting intentions for the year. They share personal stories, struggles with setting unrealistic goals, and the importance of self-compassion and mindfulness in recovery. The episode explores habit stacking, building a...

Send us Fan Mail In this episode of 'Recovery: The Whole Enchilada,' hosts Peg McDermott and Heather Hagaman discuss the complexities of family dynamics, especially during the holiday season. They share personal experiences and challenges related to maintaining sobriety while navigating family gatherings and emotional triggers. The conversation covers strategies for setting boundaries, p...

Send us Fan Mail In this special episode of 'Recovery, the Whole Enchilada,' hosts Peg McDermott and Heather Hageman discuss the unique challenges of staying sober during the holiday season.  With Thanksgiving and Christmas on the horizon, the duo shares personal stories and practical strategies for maintaining emotional sobriety and enjoying the festivities without alcohol.  They talk a...

Send us Fan Mail Recovery and Self-Care: The Whole Enchilada In this episode of 'Recovery, the Whole Enchilada,' hosts Peg and Heather share their combined 40+ years of sobriety experience to delve into the multi-layered journey of healing and transformation.  They discuss various self-care and wellness practices vital for maintaining a fulfilling life post-recovery. Topics include the i...

Send us Fan Mail Join Heather and her 'sister of sobriety' as they discuss overcoming everyday challenges while maintaining sobriety. They explore the importance of acceptance, living life on its terms, and the ongoing battle with self-criticism and perfectionism.  Through personal anecdotes, they share how practicing self-care, establishing morning routines, and finding connections lead...

Send us Fan Mail Ever felt torn between old habits and new beginnings? Peg and Heather's discussion on sobriety and self-love is a must-listen for anyone on a recovery path.  From battling technology to navigating friendships, Peg and Heather dive deep into personal growth and self-discovery. Join their conversation on cultivating healthy relationships post-recovery In this heartfelt episode,...

Send us Fan Mail Peg and Heather reflect on their struggles with alcoholism and the transformative journeys that led them to sobriety. Both women recount their early encounters with alcohol, the ensuing destructive behavior, and their realizations of having a drinking problem.  They discuss the different coping mechanisms they adopted, the professional help they sought, and the profound impact of...

Send us Fan Mail In this first episode, we share our recovery journeys, how we decided on the podcast and our mission statement to motivate us to become better and not bitter.