Reclaim Yourself with Manisha Tare

Boundaries is not a new topic, but when you’re a sensitive or empathic person, this is an area where overthinking and second guessing are not uncommon. When you’re wobbly with knowing what you need and asking for it, communication in your relationship suffers.  Understanding your reactions is helpful – but if you often take things personally, feel like no one gets you, and spend more time arguing...

We discuss how: understanding your elemental nature can offer you insights about how you relate  focusing on inner harmony translates into improved communication  the power of shifting your physiology impacts how you take up space in relationships Connect with Geeta: Geeta is the founder of Little Dragon Wellness , a DC clinic offering Acupuncture, Chinese Herbal Medicine and Lifestyle Design serv...

How often do important things go left unsaid in your relationship? Is it because you don’t know how you feel or because it feels too scary to speak it out loud? In this week’s episode, we explore: reasons WHY you may be stalling to say what you really think  the impact of avoiding conflict on your relationship how working with your body helps you find clarity and compassion for this pattern how sp...

What would your relationships look and feel like if you took the time to get to know yourself first? This is something I talk about all the time… because frankly, I witness the biggest shifts in relationships when I see my clients express themselves from a place of confidence and inner knowing.  I’m excited to have this conversation with my guest Julie Reisler, who amongst being a teacher and ment...

There have never been more resources about mindfulness than there are these days… but do you actually see a difference in your relationship when you practice? In theory, practicing mindfulness can help you be a better listener, have more patience, or more easily see something from someone else’s point of view – all such important skills. I’ve learned over the years that it doesn’t automatically tr...

Have you ever thought changing parts of yourself (or your partner) is what would make you happier in a relationship? What about learning how you operate and offering compassion to all the parts of you?  Deep self-acceptance and allowing ourselves to feel & heal our way through our conditioning transforms our outer relationships in beautiful ways.  These are a few topics I dive into on this wee...

While connecting inwards may not be your first thought when it comes to improving your relationship, what I see over and over again is that taking the time to get to know yourself, what you need, and building a sense of inner resilience and self-trust is exactly what leads to better relationships.  Knowing yourself requires looking inwards and acceptance asks that you sit with ALL parts of you --...

While relationship dynamics can be complicated, knowing ourselves and having tools to manage our daily stress allows us to show up and speak up in our relationships in a way that is empowering.  In today’s episode, I’m speaking with Dr Megan Melo, a Family Medicine Physician and a Certified Life Coach. In her coaching, she specializes in supporting clients struggling with burnout to break out of t...

As someone who can sense and feel the emotions of others, boundaries may be tricky for you.  It’s tough to feel someone else’s frustration if you have to disappoint them.  But oftentimes saying ‘no’ is truly what’s best for your mental health and energy. Have you ever considered that knowing what you need to stay emotionally steady and regulated can help you feel more confident setting boundaries...

Alyssa is a practicing Astrologer with a Masters in Psychology from The New School for Social Research, specializing in individual Birth Chart analyses and one-on-one consultations with personal clients.  Alyssa's love of Astrology began over a decade ago, and she's been perfecting her art of astrological interpretation ever since, performing at events and publishing numerous articles on...

How often have you avoided asking for help because you didn’t want to be called ‘needy?’ As sensitive beings, we have been made to feel bad for having emotions and needs and we have forgotten that as humans, we do need each other. What shifts this feeling and allows you to feel confident asking for support is feeling more grounded in your body and acknowledging that your needs are valid.  In this...

While well-being may not be the first words that come up when you’re struggling to express yourself in a relationship, attending to well-being truly is a gateway to owning your needs, advocating for yourself and feeling confident to be yourself in a relationship.  Join me in conversation with Ailie Steel, a trauma-informed well-being coach who supports passion driven high-achievers to navigate the...

The word trigger is pretty mainstream these days but just because you have a sense of what it means, it doesn’t necessarily make it easier to deal with at the moment.  Sometimes we’re triggered by what’s happening in the present. Someone is crossing a boundary or there is an injustice and we feel angry and say or do something about it.  Other times, you may notice an intense amount of anger, sadne...

Charlotte is a Trauma Informed Human Design + Spiritual Life Coach who helps business owners develop more trust in their own unique energy and design. Infusing their authentic design into their life and business, creating balance, and unapologetic success. We discuss: how human design (HD) gives you a permission slip to lean into your authentic self  how to use HD to understand your personal needs...

Ever feel overwhelmed by everything and everyone around you?  When you’re feeling like this, it’s easy to want others to change or do something different so you don’t feel that way.  Instead, what if you paused to take a look at what’s going on within you –  and create a little space! While in the moment, it feels like things are happening to you, you have a lot more control (in a good way) over t...

In Episode 8 of the Transform Your Relationship Podcast, I’m speaking with Kyle Haskins, energy healer, clairvoyant and Body Code practitioner. Kyle utilizes The Body Code and his intuitive gifts to find and release trapped energy from the body and energy field.  “We all accumulate trapped energy from our experiences and traumas and these are stored in the form of emotions, memories and beliefs. T...

Self-care feels like yet another task on our never ending to-do list but it doesn’t have to be that way.  Like so many other things, we tend to complicate self-care…adding the pressure of perfection to it... feeling like we need a specific amount of time or it doesn’t count or thinking it needs to look a certain way.  In this week’s episode of The Transform Your Relationship Podcast, I break down...

Today, we are speaking with Jessica Sandhu, a spiritual writer, somatic coach, yoga teacher and healer.  Her work, writings, and community help people around the world come home to themselves more empowered, authentic and grounded.  In working with clients and in her writing, Jess connects on racial trauma, healing, self-love and becoming self-generative . Her work is a response to her healing and...

How often have you stressed about the exact right thing to say and when you finally got the words out, you still ended up in an argument 🤦🏽‍♀️ The purpose of communication is to get our ideas across and feel understood. When most people think about communicating, they are focused on the words.  In this week’s episode, we explore the ‘energy behind your words,’ and how that impacts how your messa...

Today, we are speaking with Lesley Calvo, a Mindset and Energy Coach with a passion for self-awareness and transformational change. Lesley ran an internationally-successful jewelry company alongside her work as a design consultant for companies such as Dior, Vivienne Westwood, Swarovski and Cartier.  For almost two decades, Lesley has mentored hundreds of people to reconnect to their soul power an...

Ever hesitate to speak up because you’re afraid it will cause conflict? Maybe you’ve:  talked through a difficult situation with friends rehearsed what you want to say given yourself a pep talk  but when the moment comes to say something, you freeze… Disagreeing with someone or simply having a different opinion can bring up anxiety. In today’s episode, we uncover the visible and invisible ways avo...

Today, I’m speaking with Janette Miller, Self Image and Style Transformation Coach of Quietly Stylish. You might wonder what personal style has to do with your relationship. The connection will become clearer as you hear Janette’s journey to cultivating her inner confidence and how that positively impacted other areas of her life.   Janette and I discuss: the parallels between upgrading your wardr...

Welcome to the first episode of The Transform Your Relationship Podcast! Today’s topic uncovers the subtle ways that overgiving and putting others first (at your expense) impacts your relationship.  We explore:   why it’s so tough in the moment to set a boundary even when you know it’s the right thing to do  how the desire for too much harmony can be detrimental in a relationship ways to observe i...

Coming June 2022! Learn about holistic, trauma informed practices to heal and transform your relationship from Somatic Healing Practitioner, Manisha Tare and invited guest experts! Download my FREE Workshop: Authentic Relationships Without Losing Yourself Learn more about how we can work together : Reclaim Yourself 1:1 Healing & Mentorship Schedule a Complimentary Consultation Website: manisha...