RECLAIM with Thais Sky

I believe one of the most powerful things we can do for one another as humans is anti-racism work. I am honored and thrilled to be featuring Rachel Ricketts, a racial justice advocate and coach on this episode of RECLAIM. Together, we explore white erasure, the complexities of friendships with white women and women of color, and more.   To grab the show notes including all the information on today...

There is power in sharing our stories. In being heard and in witnessing each other in our pain. In this episode, I had the honor of interviewing a dear friend, Omkari Williams, and together we explore the current political climate in the United States and talk about how as women we can rise up and activate our voices.   To grab the show notes including all the information on today's guest, go to w...

I am joined by recurring guest and dear friend, Lindsey Rae, for a conversation on transitions. I know I have been talking a lot about transitions on the podcast but I wanted to bring Lindsey on to share her perspective as she is navigating her own transition. In this episode we also explore money and how to think about money and what you can expect as you take that big leap.   To grab the show no...

Is the body positive movement doing more harm than good? Who is left out of the conversation of intuitive eating? And what role does money play in all this? These are just some questions I explore with eating disorder recovery coach Sarah Thompson. Together we dive into popular topics of junk vs healthy foods and intuitive eating vs dieting with a conscious intersection of classism and money.   To...

Addiction recovery is often seen through the lens of Alcoholics Anonymous, an organization established in the early 1900's. Now, almost 100 years later, it is long due for us to reexamine addiction as women and how we can reclaim our lives. In this episode, Holly Whitaker shares her insights and thoughts on a different way that we can look at addiction and recovery with the needs of women in mind....

Finding the intersection of healing and justice, particularly in the wellness and yoga world, is one of the central themes of this podcast. It was a delight and an honor to interview Kerri Kelly, founder of CTZNWell, and hear her thoughts on how we can do better in the capitalistic, culturally appropriative, high vibes obsessed yoga industry while not falling into the trappings of self-neglect and...

In this bonus mini episode, Thais shares her thoughts on transitions, taking risks, and what to expect as you navigate the unexpected terrain of walking away from what you know. If you are navigating a leap of any kind, such as leaving a relationship or moving to a new city, this episode offers nourishment and support.   To grab the show notes go to www. ThaisSky.com/podcast/49 and please consider...

This is the fourth episode in an ongoing series called You're Waking Up To Your White Privilege, Now What? with Lindsey Rae. In this series, Lindsey and I share our stories and experiences of waking up to our whiteness as two white women in the self-development/spiritual entrepreneurial industry. In this particular episode, we dive into J.W. Berry's acculturation model as it relates to moving into...

It seems that the more marginalized identities we carry, the more we are pushed to the margins. It's no surprise that for so many of us, invisibility offers safety and belonging. But at what cost? In this interview, I have the pleasure of interviewing Sarah Sapora, a self-love mentor and founder of the Body + Love Workshop, a size-inclusive personal growth and holistic wellness workshop. In this n...

This episode is part five of the Reclaiming Worth series, a five part series here on RECLAIM the podcast where I explore the worthiness wound and the ways we hold ourselves back. In this series, you will be invited into a deeper inquiry around ways you can come home within yourself and take up greater space as a worthy woman. In this final episode of the series, we talk about the worthiness wound...

This episode is part four of the Reclaiming Worth series, a five part series here on RECLAIM the podcast where I explore the worthiness wound and the ways we hold ourselves back. In this series, you will be invited into a deeper inquiry around ways you can come home within yourself and take up greater space as a worthy woman. In this fourth episode of the series, we explore what it means to soften...

This episode is part three of the Reclaiming Worth series, a five part series here on RECLAIM the podcast where I explore the worthiness wound and the ways we hold ourselves back. In this series, you will be invited into a deeper inquiry around ways you can come home within yourself and take up greater space as a worthy woman. In this third episode of the series, we dive into the topic of emotions...

This episode is part two of the Reclaiming Worth series, a five part series here on RECLAIM the podcast where I explore the worthiness wound and the ways we hold ourselves back. In this series, you will be invited into a deeper inquiry around ways you can come home within yourself and take up greater space as a worthy woman. In this second episode of the series, I explore the concept of "shadow wo...

Welcome to the Reclaiming Worth series, a five part series here on RECLAIM the podcast where I explore the worthiness wound and the ways we hold ourselves back. In this series, you will be invited into a deeper inquiry around ways you can come home within yourself and take up greater space as a worthy woman. In this first episode of the series, let's dive into the myth of the ideal woman and how t...

Ancestry tests are the big fad nowadays. It seems we all want to know what it means to belong. But what does it mean to be a good ancestor? Leesa Renee Hall, a writer, social historian, and creative word artist, shares her thoughts as we navigate the topics of unconscious biases, whiteness, spiritual leadership and weaponized ancestry.   To grab the show notes including all the information on toda...

If you are a coach, healer, teacher, or consultant in the self-development industry, this episode is for you. I am joined by Alionka Polanco and we share our thoughts about the coaching industry, particularly the limitations of the industry, what its missing, how to navigate money and worthiness and what values we hope to see moving forward.   To grab the show notes including all the information o...

This is the third episode in an ongoing series called You're Waking Up To Your White Privilege, Now What? with Lindsey Rae. In this series, Lindsey and I share our stories and experiences of waking up to our whiteness as two white women in the self-development/spiritual entrepreneurial industry. In this particular episode, we explore two racial identity frameworks that may help guide your awakenin...

Motherhood is hard. Finding a sense of worthiness and enoughness within motherhood is even harder. Graeme Seabrook, a motherhood life coach, offers nourishing words for how to navigate the challenges that arise within motherhood including being unsupported by our partners, not being crazy in love with your child every second of every day, and losing our temper. We also explore the intersection of...

This is the first episode of season two of RECLAIM! It feels so good to be back and to bring to you even more conversations on the intersection of feminism and spirituality. This season you can expect incredible guests, deep topics, and raw truths that will leave you with hopefully more questions than answers. In this episode I bring back recurring guest and dear friend, Lindsey Rae, and together...

Welcome to a new season of RECLAIM! In this week's episode I have the pleasure of introducing you to Marcia Baczynski. Marcia is expert on sexual communication, relationships and women's empowerment and together we explore sex and female anatomy, consent, boundaries and the limitations of permission based consent, and navigating neediness. Enjoy!   To grab the show notes including all the informat...

This episode is part two in a continuing series, You're Waking Up To Your White Privilege, Now What? where my recurring guest, Lindsey Rae and I share our stories and experiences of waking up to our whiteness. While this episode is geared specifically for white spiritual women, anyone who wants to explore social justice, cultural appropriation and healing is welcome to tune in. This week, Lindsey...

What does it look like to hold space for our grief and trauma? What does it looks like to hold space for others in their pain? And how is the art of holding space essential to navigating complex conversations such as that of racial justice? These are just a handful of questions Heather Plett, a trained space holder, addresses in this nourishing dialogue.   To grab the show notes including all the...

What does it mean to be courageous? What does it look like to overcome failure? How can we navigate life with more joy? These are age old questions that many of us find ourselves asking. What is refreshing about this interview with life coach Kate Swoboda, more commonly known as Kate Courageous, is the unique perspective Kate takes on how to navigate these topics without perpetuating harmful narra...

While most of us have a desire to grow and actively participate in the evolution of our lives, there is also a lot of fear and tension that accompanies us on the journey. On this episode of RECLAIM, life coach and meditation teacher Danielle Mercurio shares her messy evolution and her raw and real truths about alignment, self-development, and entrepreneurship.   To grab the show notes including al...

This podcast episode is geared specifically for white spiritual women who are awakening to their white privilege and are seeking greater understanding and support of what to do now. While Lindsey and I are not anti-racism educators, we are happy to share our stories and what we've learned on our own journeys of dismantling our internalized whiteness. This episode is prolific in both wisdom and ban...