Recipe for Calm

Suggested steps to take for when your mind starts to spiral into overthinking. Recipe: Fall Mini Charcuterie

Three steps to take for those moments when you’re ready to “throw in the towel!” Recipe: 🍗 Chicken Caesar Wraps

Five benefits of reading to promote more calm in your life. Mentioned in episode: https://modernmrsdarcy.com Recipe: Blueberry 🫐 Blender Muffins

Here are a few of my podcast recommendations broken down by categories that I think will bring you more calm: Food - Kitchen Prescription with Kelsey Nixon Finance - The Rachel Cruze Show Style - Style Masterclass with Judith Gaton Faith - The Next Right Thing with Emily P. Freeman Fun - Dinner's on Me with Jesse Tyler Ferguson Meditation - Radio Headspace & Sunday Scaries Also mentioned:...

To celebrate my 30th episode I’m sharing #10thingstotellyou (taken from Laura Tremaine ). Whether you’ve been listening from the beginning, this is your first episode or are somewhere in between, thank you for listening. 🙏🏻 Cookie Dough Recipe Link Recipe: Edible Cookie Dough References: Salt, Fat, Acid, Heat Love & Saffron Episode 16-Five Senses Episode 26-Consistency for Calm

Do we view situations/happenings on a daily basis as a mistake or a masterpiece? Can we turn one into the other? Discussion of Carol Dweck's Mindset work and Byron Katie's 4 questions. Recipe: Fruit Salad Water Carol Dweck Byron Katie

Three steps to Declutter for more calm to help reduce decision fatigue and simplify your life. Recipe: Tomato 🍅 Sandwich 🥪

How following the rule of 3 to host a simple taste test party can add some fun and create more calm for you. Recipe: Peach Pistachio Crostini

Listen in as I share three thoughts on how consistency might add more calm to your daily life. Recipe: Cookie 🍪 Dough Dip

Listen in as I discuss a couch, childhood game and presuming best intentions can help us with calm. Recipe: Black Beans & Feta

Meal ideas from the podcast for summer gatherings. New Recipe: Yogurt Buster Parfait

How can saying no be a yes and help us create more calm in our lives? Taking a cue from kids and their ability to be honest with saying no. Recipe: 2-ingredient Hot Fudge Sauce

This week we are joined by Christina Flach , Celebrity Makeup Artist, Creator and CEO of Pretty Girl Makeup, Philanthropist, On Air Beauty Expert, Mom of 5, and the list goes on! Listen in as we talk about what she does to add calm to her life including in specific moments. She shares her favorite go-to recipe that she enjoys daily. You are going to want to make it yourself to glow from the inside...

5 reasons sleep is good and 5 tips for good sleep. Recipe: Applewiches

Four Be’s for more calm on vacation. Recipe: My quick and easy inspiration of Breakfast Rolls based on Dishoom’s.

Listen for 3 ways to simplify your life and create more calm. Recipe: Instant Pot Hard Boiled Eggs

Dr. Sarah Ballantyne, PhD, founder of Nutrivore, is our guest this week sharing about foods we can eat to help reduce stress, as well as lifestyle choices she makes to do so. Go to Nutrivore.com to explore more and while you’re there, sign up for the Salad-a-Day challenge (it’s fun and free🙌🏻). Follow Dr. Sarah at https://www.instagram.com/drsarahballantyne for quick facts like what she told us...

Our guest this week is Mary Wall - the Midlife Confidence Coach for Women. Listen in to hear her stories as well as a helpful first step to feel less squeezed in your life. Follow Mary on Instagram at https://www.instagram.com/marywall_coaching/ and Facebook https://www.facebook.com/mary.wall.9047 Recipe: Chaffles

A tool to use in those moments when you need immediate help to calm down. Recipe: Wacky Cake

Eating is an activity I'm going to presume most of us do every day. The planning involved in that greatly varies and for some of us the thought of us can have our hearts start racing with sudden lists of all of the things we'd rather be doing instead. I'm sharing with you a funny story I had with meal prep as well as some ideas that should help convince you that 1) you're already m...

Setting intentional time for creating feelings. Recipe: Tortilla Pizzas

A way to empower yourself through shame & blame without judgment. Recipe: Instant Pot Ground Beef (from frozen state)

How to feel any feeling/emotion is an important skill and gift we can use regularly to promote awareness and prevent overwhelm. Recipe: Buttered Pecans

This week’s podcast guest is Susanna Kamon, a brilliant scientist👩🏻‍🔬, skilled videographer 🎥, long time entrepreneur, and certified Life Coach.  She also happens to be my business accountability partner and friend. She generously created a list of 10 Ideas for More Calm we discuss that are sure to help you reduce overwhelm in your life. For a download of the list, click here ⁠ . Susanna works...

How resisting, reacting, and avoiding relates to overwhelm and what to do instead. Recipe: German Pancakes