Cynthia Vackar
Reborn into Motherhood
The transition into motherhood is one that can only be described as being reborn. There is so much that changes for us mentally, emotionally and physically and every mother's experience is different. Join me, Cynthia Vackar, as I talk to different mamas from all walks of life about their journey into motherhood and beyond.
Author
Cynthia Vackar
Category
Podcast website
Latest episode
Jun 25, 2025
Where to listen?
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Episodes
Ep. 14 Matrescence: The transformation of becoming a mother with Chelsea Robinson. 06.05.2024 45:26
Send a text As we celebrate Mothers in May, our TOPIC EPISODE is all about defining the transition into motherhood and how the massive transformation that a woman goes through is one that can only be described in comparison to adolescence and menopause. Chelsea Robinson, mama of one and founder of Mamas Modern Village, dives into what matrescence is how it is important to understand becoming a mo...
Ep. 13 Amelia's motherhood Journey: The unspoken truth of having a miscarriage and navigating becoming a fulltime working mama. 29.04.2024 48:05
Send a text Amelia, mama of 1, shares with us the reality of having a miscarriage and how creating a support system for your pregnancy journey early on can be beneficial. She is a full time working mama running her own law firm and trying to fined the balance between work life and family life. If you live in San Diego and ever need a Family Law Attorney, please check out Amelia's law firm, ...
Ep. 12 Jackie's Motherhood Journey: Navigating mom rage and an unplanned emergency c-section 22.04.2024 1:07:50
Send a text As a working mama of 2, Jackie tells us all about being a 'advanced maternal age' mother, how postpartum mom rage interfered with her mental health and the how valuable it is to go out and fined or create your own mom village. Jackie is the owner of Yoga Jawn in San Diego, CA. If you are interested in taking one of her classes or want to reach out, check out her instagram pa...
BONUS: Check-in #4 Changing Therapists and what reborn into motherhood is all about. 20.04.2024 24:20
Send a text In this check-in episode update you on my mental health journey where I am doing therapy for mom rage (self-diagnosed). After my first therapist did not workout, I now have an amazing therapist that is starting to help me a lot with regulating my emotions. I also talk about what Reborn into Motherhood is all about. Motherhood is hard and our mental health is so important to keep us g...
Ep. 11 Annie's Motherhood Journey: Getting pregnant at a young age and navigating through personal growth while being a parent. 15.04.2024 48:58
Send a text This week I talk with Annie, mama of 2. After getting pregnant while in college, she shares about the health scare her baby had that led to a planned C-section, and how having her truly helped her grow into a much more understanding and grounded individual. Personal growth is a big part of her life and she attributes that to becoming a mother. Give yourself a hug mama, you are doing g...
Ep. 10 Mary's motherhood Journey: One wild birth story amidst raising four children. 08.04.2024 45:25
Send a text This week I talk with Mary, mama of four. With a very surreal location to give birth to one of her children, she dives into the ups and downs of moving out of state with littles while also pregnant and having to fined her support system in a new area. The addition of each child into her family brought on new and different transitions in her motherhood journey. Give yourself a hug mam...
Ep. 09: All about Doula work and motherhood with Sarah Marie 01.04.2024 55:25
Send a text In our very first monthly TOPIC EPISODE, I talk with Sarah Marie from the Entering Motherhood Podcast about what a doula is and how it can benefit mamas prenatal, during labor and delivery and/or Postpartum. She also dives into her own motherhood journey, from an unplanned C-section to then having an unmedicated VBAC (Vaginal Birth After Cesarian) with her second and how her motherhood...
BONUS: Check-in #3 A sick household and how therapy and Fitness helped me through it all. 28.03.2024 33:09
Send a text From getting Strep to needing to isolate due to Fifth's disease (Slap Cheeck Rash), I update you all the endless different illnesses we went through in a matter of 3 weeks and how therapy was a huge benefit for my mental health through it, along with fitness. Working out has become my main form of self-care, so much so that I am now a Team BODi Health and Fitness Partner. My BODi...
Ep. 08 Elaine's Motherhood Journey: Postpartum Preeclampsia and the benefits of having a good support system 25.03.2024 46:46
Send a text As a new first time mom, Elaine talks to us about having to be rehospitalized for postpartum preeclampsia and how having such a good support system really helped during that time and throughout her postpartum journey so far. Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: rebornintomotherhood@gmail.com If you'd like to...
Ep. 07 Emmy's Motherhood Journey: Becoming a mama of 2 under 2 mid pandemic. 18.03.2024 48:11
Send a text From having two kids under two years while moving states mid pandemic, Emmy tells us about the ups and downs of becoming a mother and how that led her to start her own business in something she is passionate about. Follow Emmy's business on instagram: @theothermaidofhonor_events Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood...
BONUS: Check-in #2 Mental health update and Disney with my kids 13.03.2024 16:37
Send a text In this bonus check-in episode, I update you on seeking therapy for my mom rage and talk about my first trip to Disneyland with my children. Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: rebornintomotherhood@gmail.com If you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as...
Ep. 06 Rashonda's Motherhood Journey: Trusting her body through two home births 11.03.2024 49:47
Send a text In this week's episode I talk with Rashonda, mama of two, about her empowering home birth experiences and what it was like starting her own business soon after having her second daughter. Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: rebornintomotherhood@gmail.com If you'd like to be a guest on the podcast, plea...
Ep. 05 Mariela's Motherhood Journey: Creating her own village as a working stay at home mom. 04.03.2024 40:30
Send a text As a podcast host herself of a motherhood podcast, Mariela tells us all about creating her own village of mamas after moving to a new city with no local support system. She prioritizes self-care when needed in order to be the best mother she can be to her son and runs a local moms group. Show notes: Self-care episode on Mama Wears athleisure with me as a guest- https://open.spotify....
BONUS: Check-in #1 - transitioning into having two toddlers 28.02.2024 16:54
Send a text In this bonus check-in episode I talk about how my transition into having two toddlers is going and how it is affecting my mental health. Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: rebornintomotherhood@gmail.com If you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I...
Ep 04 Beverley's Motherhood Journey: Navigating single parenting while being a working mom 26.02.2024 45:05
Send a text This week I talk with Beverly, working mama of 1. Tune in as she talks about having to advocate for herself going into labor, finding herself as a single parent, dealing with diastasis recti and learning to accept the outcomes of her experiences. Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: rebornintomotherhood@gmail.com...
Ep. 03 Sharing My Motherhood Journey: Navigating mom rage and loss of identity. 19.02.2024 40:12
Send a text In this week's episode, I share my motherhood journey. Tune is as I talk about experiencing two very different child births, loss of identity, mom rage and how I started finding myself again. Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: rebornintomotherhood@gmail.com If you'd like to be a guest on the podcast, p...
Ep. 02 Megan's Motherhood Journey: Diving deep into the world of tongue ties. 12.02.2024 51:34
Send a text This week I talk with Megan, NICU nurse and mama of two. Tune in as she shares the vast differences between her babies with child birth and nursing. Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: rebornintomotherhood@gmail.com If you'd like to be a guest on the podcast, please fill out this form and I will reach out as...
Introducing Reborn Into Motherhood 05.02.2024 15:16
Send a text Welcome to the Reborn into Motherhood Podcast. In this intro episode I share with you how the idea of this podcast came to be, what it's all about and a little about myself. Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: rebornintomotherhood@gmail.com If you'd like to be a guest on the podcast, please fill out thi...
Ep. 01 Candyce's Motherhood Journey: Preclampsia and having kids in different decades 05.02.2024 42:03
Send a text From experiencing preclampsia 2 out of 3 pregnancies to undiagnosed postpartum depression, tune in to hear Candyce's experience with motherhood. Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: rebornintomotherhood@gmail.com If you'd like to be a guest on the podcast, please fill out this form and I will reach out...
Reborn into Motherhood Trailer 21.01.2024 0:44
Send a text Hi Mamas! Welcome to the Reborn into Motherhood Podcast. The transition into motherhood can be tough and lonely, but know that you are not alone! Tune in weekly as I talk to different mamas about their journey into motherhood and beyond. Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: rebornintomotherhood@gmail.com If you&a...
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