Reals&Feels

RIP to all the fallen greats whether internationally known, local, or family. This has truly been a trying year. Intro Cut: Nocho- "The Show With No Date" Outro Cut: Lenell Louis- "Release"

Nothing says 21st century luxury like a cassette player and cup holders baby! This week's "Touchy Subject" is a tough one especially for the parents. This week's intro/outro cut was ceeMAJOR's new single "Feeling A Way" available on soundcloud and music video out on youtube. souncloud: soundcloud.com/ceemajorbh youtube: ceeMAJOR Puhcee

WAP should only be a concern if your partner failing to make it happen Intro Cut: TenthOfAugust- "Summer In Glenarden" Outro Cut: CJ The Genesis- "Journey To Pypha"

We had to start the show off letting C.O go off recapping the No Limit Docu-series on BET. Shortly after we got in our bag and delivered a good one for you all this week. ENJOY!!! Intro Cut: Speaks (of Vulgar Genius) - "Never Mattered Before (Prod. NK Beats)" Outro Cut: Vulgar Genius- "What's Good (Prod. The Genius Child)"

We start this episode off dropping the science of eating "fishy" foods as males. We end this episode with a public service announcement from Janelle, ENJOY! INTRO CUT: Yung Esco - "808" OUTRO CUT: Krillen2x - "Pockets Full (feat Ayete)"

If given the chance/circumstance where you had a hoard of fans, what would their group name be (ie: beyhive, navy, etc) Think of something and enjoy the episode Feelies! Intro Cut: Just Misfit District & Iswhvtitis - "Peligrino" Outro Cut: ReCon Muzik- Behind Bars

This weeks touchy subject is touchy on a couple levels. Even got ceeMAJOR involved. Intro Cut: IAmYoungAye - No Captions feat Kilo Outro Cut: RST Sly- Dirty 30

We bring to you nothing but what you expect: Tee stumbling over English like a lineman at the goal line, C.O finding a way to tie domestic violence into the show, ceeMAJOR following up with the misogyny, and Ms. Janelle being completely fed up with us. Intro Cut: Reconcile- 13th Ammendment (stream) Outro Cut: Vulgar Genius- "Still Chillin" (music vid on youtube)

Throughout this ongoing pandemic and quarantine there are some new norms that we wouldn't mind sticking around for the future. Hit us up on ig or twitter to share some of yours. Intro Cut: MoneyFourDrugs- "Setbacks prod by Nyce Rockwell" Outro Cut: Renaissance Mic- "Murda"

You know a nigga all the way moved in when his original "Friday" replica AMC poster from 95' makes its way in the crib. Intro Cut: Stacey Wavves - 007 Outro Cut: Lenell Louis - inthisworld (ft. M. J. Withers)

Intro Cut: Chillz Muzik -"Checkmate" ft Mr. Xo (All major streaming services) Outro Cut: Krillen2x - "Reflections" (soundcloud)

Are you the type to eat crabs the next day? If so we sure hope you don't have a crush on C.O. Intro Cut: Muhteyo & Lil Rocket- "Talladega Kniights" Outro Cut: Ronnie King- "Routine"

This week's episode is brought to you by the UPS man that refuses to drive 5 min down the block to deliver her packages.

......It's not that type of show relax...but please know that we're just as sick and tired. Intro Cut: Vulgar Genius- "Money Talks" Outro Cut: Ayte- "Dolo"

The states are opening up and we're still at home chilling bringing yall this special Memorial Day episode! Intro Cut: IDK- "Mazel Tov ft ASAP Ferg" Outro Cut IAmYoungAye- "Gooba (Shemix)"

We meet again remotely to discuss the latest ig versuz battle, some new online trends/hobbies we've noticed, and some traits we can attribute to our mothers. Happy Mother's Day All Intro Cut: Sean Davy- "Make You Mine (feat. Brandon Watts)" Outro Cut: ABM Band- "Knock It Out 2"

This week we find out the consumption of crab legs is a rather sassy act to engage in and we try to figure out why some people cant just move on. Intro Cut: Zay Blaze- "Used To Ft. Heather" Outro Cut: Sir E.U/Hymn- "Jones" Prod by Ghostie

Sheltered in place still... The RnF crew continues to give different perspectives on the Versus Battles, Jive news, and Janelle's touchy subject. Listen Subscribe and Share. Thank you for tuning in.

As we enter another week of quarantine and instagram live battle we've learned a lot. Most importantly RnF doesn't have the jankiest production around. intro cut: Vulgar Genius- "The Chill Down" outro cut: Terrence Spectacle- "Island (Prod. Capshun)"

Did you check on your church going friends this past Sunday? They might've not been ok. ENJOY!!! Intro Cut: KnodisDaGr8 - "Mind Games" (apple music) Outro Cut: Fyve- "Telephone Rd (feat. B Val)" (soundcloud)

We're back in remote fashion staying home and staying safe. We're hoping the same from you all! While on lockdown, Ms. Janelle was able to come up with an interesting touchy subject. ENJOY! Intro Cut: Zay Blaze- "Invisible Ink" Outro Cut: Slater the Genius- "The Cleanse"

We've upped our quarantine status and attempted our very 1st remote podcast. Forgive us as we're still working out the kinks to keep our show rolling to provide continuous content. Intro Cut: IAmYoungAyye- "Dior Shemix" Outro Cut: Xii. Sol -"No Outlet"

The time has come to bring all that young energy from when your parents disrespected you and tell they ass TO STAY IN THE HOUSE!!! INTRO CUT: NEW IMPRESSIONZ - "SUMMER WIT GLENARDEN" OUTRO CUT: KRILLEN 2X - "FULL OF ROCKS"

We're back in the building throughout the quarantine to provide you all with laughs and real shit. Intro Cut: KnodisDaGr8- "H.W.G.A" Outro Cut: Brecreation- "No Sleep"

We all know that you're in for an EVENT when C.O joins the gang. Get into this hilarious episode to find out why your mother never let your one cousin spinanight all the time! Intro Cut: ceeMAJOR- "Action" Outro Cut: Chief Panda- "My Dank"