Episodes

2016 Hip Hop Finale (AKA Maxi Dress Major) 02.01.2017 1:18:19

The RnF team returns to cap off the year with the finale of their top 10 hip hop albums of 2016 list. Enjoy and Happy New Year

Good Week For Music 05.12.2016 1:25:17

The R&F team go over their top r&b albums of 2016 for a musical recap episode.

When You Can't Buy Black 28.11.2016 1:05:28

Thanksgiving has passed so join the RnF team for their holiday recap and learn why sometimes buying black can go wrong.

Thanksgiving 2016 21.11.2016 1:34:31

Its that time of the year where we express how thankful we are. The RnF team discusses some of the things that don't make that list.

Everybody Needs One Of Them 14.11.2016 1:19:08

Janelle and ceeMAJOR chop it up a bit. The team discusses the results of the election and some of the things that went unnoticed due to the Trump hysteria. Should Dave Chappelle come back? Listen and find out.

Blasting Off 07.11.2016 1:12:30

Some things should just be a given once married. At least...that's what we thought!

We're Sorry Guys 31.10.2016 1:16:09

We're sorry guys. :(

Bicurious 24.10.2016 1:27:30

The RnF team covers the topic of bisexual dating. Listen to this hilarious and insightful commentary. This episode is brought to you by fox furs and perched poops.

Miss Too Independent 17.10.2016 1:13:19

What do you get when you mix alcohol, a home team win, and a touchy subject that relates to a couple popular songs? This episode! Enjoy!

A Pursuit Of Happiness 10.10.2016 1:13:44

From Kim Kardashian to Kid Cudi! The team touches on two popular stories in popular culture!

This Show Was For Us 03.10.2016 1:23:30

Join the RnF team in what may be their "blackest show ever" and enjoy the stories, laughs, and lessons from the show that was "made for us by us."

Whats Beef? 28.09.2016 1:20:13

Whats beef? Can it go to far? Should it even make it to wax!?

Powered Up Season Finale 26.09.2016 1:15:50

WE ARE PLEASED TO BRING YOU THE SERIES FINALE OF POWERED UP RECAPPING THE SEASON FINALE OF POWER!

Powered Up Episode 9 23.09.2016 1:19:42

Power is one episode away from the season finale and the R&F team are closer to ending their commitment to watching the unpredictable show! No ac = no remorse for the popular show!

Hotep Nuggets 20.09.2016 52:57

The R&F Team discuss the latest stories of injustice and even discuss the right person/platform to discuss change. This week's Touchy Subject revolves around the idea of families and the secrets that they keep.

Hug Your Sons 15.09.2016 48:41

The RnF team discuss the latest tale of police injustice and discuss the fragile balance between sexuality and affection.

Powered Up Episode v.8 07.09.2016 1:24:30

The season is dragging along and so are we. The R&F team recaps episode 8 of the hit show on STARZ.

Enter My Sea (intimacy) of Emotions 06.09.2016 56:46

The RnF team is joined by a special guest to piggy back off last week's touchy subject diving deeper in the male psyche

Powered Up Episode 7 02.09.2016 1:29:31

You know what it is! The recap of Episode 7 of "Power," aaaaaaaaannnnddd it was.....listen to find out.

Hip Hop MANnerisms 30.08.2016 56:18

Your favorite pro-love/feminism hip hop anthem may not be as woman friendly as you thought!

Powered Up Episode 6 25.08.2016 1:03:26

Episode 6 of the 3rd season has brought us to this episode of Powered Up! Things aren't looking good for Ghost and Tommy, the RnF team invites you to listen to this booze-filled recap and enjoy the insightful/hilarious commentary on one of the most popular shows ever!

Powered Up Episode 6 25.08.2016 1:03:26

Episode 6 of Power and the RnF team brings you another episode of Powered Up. Enjoy the booze fueled commentary on one of the most popular shows on the air...it's not looking good for Ghost or Tommy!

Dont Care? Dont Argue! 23.08.2016 1:08:30

Do you care about your relationship? Do you argue? Do you know you don't have to? ENJOY!!!

Powered Up ep. 5 recap 17.08.2016 1:07:29

The R&F chat about, what they all believe to be, the best episode of Power since the first season. Join us as we go over your favorite moments with hilarious commentary.

No Business Like Hoe Business 15.08.2016 1:04:03

Greazy recaps her latest dj gig, Janelle gives our economy some stellar advice, and ceeMAJOR is sober soooooo....ENJOY!!!