Alex Dorr

Reality-Based Leadership

Business EN ↓ 218 episodes

The average person spends 2.5 hours a day in drama at work. That's lost time, lost energy, and lost results. Leading beyond drama isn't optional anymore. It's the skill that separates reactive managers from transformational leaders. So how do you reclaim those hours, call your team to greatness, and restore sanity to your workplace? Welcome to Reality-Based Leadership. Hosted by Alex Dorr, CEO of Reality-Based Leadership, this podcast delivers the mindset shifts and practical tools leaders need to eliminate emotional waste, build true accountability, and turn excuses into measurable results. W...

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Author

Alex Dorr

Category

Business

Podcast website

sites.libsyn.com

Latest episode

Oct 28, 2026

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Episodes

Negativity At Work And How To Address It (Question from a fan) 05.12.2024

In this week's episode, Cy and Alex were able to take a fan question that was submitted through the website. The question focused on what to do about negativity at work, and in particular this was part of a group that was going through a residency program. And so in this episode, Cy and Alex take a look at the question and go into some of their favorite techniques to reflect on the situation that...

Careful To Not Weaponize Reality-Based Leadership With Your Team 14.11.2024

This week's episode is all about a common pattern that happens when people are really excited about Reality-Based Leadership, or they just learned some of our new techniques after a session. They accidentally begin weaponizing Reality-Based Leadership, and the ideas. We get it, you're excited about some new approaches and really looking forward to trying to shift a place your team has been stuck,...

Data we HAD to share - Our Leadership Development Learning Series and Process 31.10.2024

In this episode, Cy and Alex share some incredible insights from Reality-Based Leadership's Leadership Development Series! While many know them for their engaging keynotes, their deep dive programs are all about transforming teams into modern leaders who can ditch the drama and turn excuses into tangible results. They reveal some impressive data from participants, showcasing significant boosts in...

Silence -The Most Underused Tool For Great Leadership 17.10.2024

A leader recently asked Alex and Cy, "What happens when you're trying Reality-Based Leadership or using a tool and everything goes silent? Does that mean that the tools not working? What do I do when there's silence? What do I do when that silence feels like it has some extra tension attached to it, is it working?" All of these questions came up and in this podcast, Cy and Alex explore their own e...

Handling Fake Buy-In From Employees 03.10.2024

One of the top three biggest questions we get at Reality-Based Leadership is, How do I get my team to buy-in? How do I get them to buy into what needs to be done? How do I get them to buy into strategies? How do we get people to buy into changes the organization needs us to execute on? And the next question after that is, what do I do If I thought I had buy-in, and then it turned out it was fake,...

Creating Structure to Give Freedom to Employees 19.09.2024

Many leaders struggle with giving freedom for their employees to do their best work, because they forget to provide some structure for them to work in. In today's episode, Alex and Cy talk about leader's role in finding the balance between structure and play. In the conversation, they go into a key Reality-Based Leadership focus that all leaders need to have, is setting your nonnegotiable as a lea...

Disruption-Proofing your team from change with Business Readiness 05.09.2024

If you're a leader that is currently leading your team through change, transformation, innovation, and noticing that there is a lot of resistance concern or fear, this is the podcast for you. Cy and Alex dive deep into what they call Business Readiness, which is their modern take on traditional change management. In short, change management has been the name of the game in leadership for years and...

A Step by Step to Coaching Beyond Drama and Excuses 22.08.2024

In this podcast, Cy and Alex discuss an important leadership concept they discovered while working on content for Alex's new book. Traditional leadership advice often focuses on identifying the source of drama or conflict, and then applying a single tool to address it. However, Cy and Alex have found that the reality is often more complex - sometimes a sequence of tools is needed to help someone w...

Few Loud Resistors, Many Silent Supporters 30.05.2024

In this episode, Cy and Alex talk about activating the silent majority at work. Alex and Cy share how they are noticing a trend where leaders are getting a wrong read of the room, and they think they have more resistance than is actually there on their team. Too often the loudest small minority of those focused on why we can't or why we shouldn't have to, get to dominate the entire conversation in...

Are You Over Managing and Under Leading? 16.05.2024

In today's episode, Alex and Cy talk about a pattern they're seeing out there that is really hurting leaders, creating conflict and burning them out. It's that they are over managing and under leading, and this is a sign of leaders being a little under-skilled to handle some challenges in their current reality. In that, Cy and Alex, talk about a simple, but very powerful concept to support leaders...

Legacy driven or Outcome driven leadership with Mike Lee 02.05.2024

Alex and Cy connected with Mike Lee to talk about the new rules of the future of leadership. Although these rules are simple rules that you might already know, the key insight is that for years, they have been nice to have, and now they're really the new rules to lead the up-and-coming workforce. In the podcast, they cover some of the solid fundamentals of leadership, how keeping it simple as a le...

Hope Needs A Comeback in Healthcare 18.04.2024

Cy and Alex got looking ahead at their schedules and couldn't believe we're already a month away from National Nurse's day, National Nurse's week, National Hospital week, and they had healthcare on their mind for this week's podcast. They wanted to talk about some of the trends they're seeing in healthcare and with the healthcare professionals they're working with in their sessions and in their co...

Over-functioning or Helping Too Much with Reality-Based Leadership? 04.04.2024

One of the core philosophies of living Reality-Based Leadership at work is to stop judging, start helping. People love this as a way to get started and dive right in, but sometimes their helping becomes doing everyone else's work, or jumping in to fix a lot of things. This creates the risk of becoming an over-functioner or an enabler in your workplace. So many people that just start reality-based...

Keeping the humanness at work when using Reality-Based Leadership 21.03.2024

Ever thought that doing Reality-Based Leadership might take the humanness out of work? What Alex and Cy cover in this session is that RBL actually brings the true humanness back to work. We don't try to bring our whole self to work but instead, we invite you to bring your most evolved self to work. This means that we're not trying to take the humanness out of work we're trying to limit the effect...

What's IN and what's OUT in leadership this year? 07.03.2024

Join Cy and Alex on this episode as they're diving into the latest trends for 2024, inspired by the fun ideas they've seen on TikTok and social media. Listen along as they explore leadership and work trends that are in and out for the year. With minimal preparation, they're taking a fresh look at what's shaping the future of work. First, they're talking about the importance of clarity in leadershi...

Toxic geniuses and high-performers that are high-drama 22.02.2024

Join Cy and Alex in this thought-provoking episode where they answer the challenging question of what to do with a 'toxic genius' or a high-perfomer that happens to be high-drama?  Inspired by an episode that Alex heard in which Brene Brown, Simon Sinek and Adam Grant brought up the concept and the challenge in handling these scenarios, Cy and Alex discuss the impact of this type of employee on th...

Loud drama or silent drama at work? Here's the difference. 08.02.2024

Join Cy and Alex on this episode as they chat through the times someones shares, "But, we don't really have drama here." This is often where the loud drama (venting, complaining, gossip around the water cooler) isn't a big issue, but silent drama is out to play. Curious about the difference? You're not going to want to miss this episode. Just a hint, silent drama often shows up as subtle lack of a...

Speak Up Culture?...Tell me more! 11.01.2024

Join Cy and Alex as they have a fascinating conversation with Stephen Shedletzky (Shed) on how to Create a Speak Up Culture. Listen along as they dive into this topic and what it looks like when leaders in the workplace manage and nurture a safe space to empower others to speak up. You can find more on Shed by visiting his website here    

[NEW SEASON] Trust at work and how it fits with Reality-Based Leadership 16.11.2023

Back by popular demand, Cy and Alex sit down to talk about the latest topics in leadership as they are out speaking on the circuit with the top leaders across the globe. The hottest topic that is coming up is all around trust and how it fits with leading in a Reality-Based way. How does trust fit in? Can you use the tools and principles you are talking about if trust isn't there? Trust is absolute...

Me & We...The Best of Both Worlds 09.11.2023

Join Cy in her interview with the  amazing Dr. Laura, an Industrial/Organizational and Career Psychologist who has over 20+ years experience in the field. She is also a keynote speaker, thought leader, author and hosts her own podcast Where Work Meets Life . In this episode, they discuss how to lead your team effectively and efficiently while working remote. How to create a workplace, that support...

The Great Midlife Edit Video 02.11.2023

Join Cy in her interview with Chip Conley, founder of Modern Elder Academy where they discuss his transition from being a boutique hotelier for 24yrs to opening up the first midlife wisdom school in Baja, Mexico. Listen as he talks about what the school has to offer and what it means to say no to the narratives and the limits of past generations. You can learn more about him and his academy at Chi...

Moving Through Fear 28.09.2023

Join Cy in her interview with Adrian Koehler, host of The Naked Leadership Podcast where they discuss his transition from pediatric intensive care to running his own consulting company, being comfortable with what you don't know, managing your own needs, narrating your own story, and pushing through sources of fear. Find him on Instagram @adrian.k or his website takenewground.com

Normalizing the Mess 24.08.2023

Join Cy in her discussion with Tim Davisson, former #1 consultant at Center for Creative Leadership (CCL) as they dive into the reality of imposter syndrome and finding your career path, the importance of inner work and staying present and curious.    Want more? You can find Tim at  www.thehigherimpactgroup. com

Moving Beyond "Hustle Culture" 13.07.2023

In this episode, Cy chats with Henry Albrecht, founder of Limeade, an industry-leading SaaS employee well-being company about the lessons he has gleaned from mining the data on the contributors to disease and well-being as well as how he moved beyond the "hustle" culture to create a life well-lived. 

Transcending Polarized Thinking and Other New Leadership Competencies 22.06.2023

In this episode, Cy is joined by Mike Robbins, an expert in bringing humans together to do great work, to talk about the new leadership competencies of "holding space" "doing your inner work" and "tapping into the genius of the collective". Discussions range from invitations to gather together to decide how and where we will work together to the fact that leaders can't lead anyone where they aren'...

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