Realistic Happiness

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In this episode of Realistic Happiness, we’re joined by Vanessa Monsequeira, VP of People at Gorilla, Leadership and Career Coach, and builder of Employee Experience as a Product, on a mission to make work suck less. We explore what it really takes to feel seen, safe, and fulfilled at work, and why outdated leadership models are no longer sustainable in today’s fast-paced, high-pressure environmen...

In this episode of Realistic Happiness, we’re joined by Iryna, founder of HERO Alliance and a seasoned trainer specialising in stress management, resilience, and positive psychology. With over eight years of experience creating evidence-based workplace well-being programs, Iryna is passionate about helping individuals and teams cultivate emotional balance and sustainable success. We discuss: - The...

In this episode of Realistic Happiness, we're joined by Niels, a Facilitator, Storyteller, and Performer, who guides professionals in bridging the gap between their current reality and dream life. We discuss: - Closing the Dream-Reality Gap: Explore Niels' unique framework for identifying the gap between your current situation and your future aspirations, and learn how to embody your ideal self to...

Sponsored by Avery: The Hiring Intelligence Platform Use our link to get early access & a 1-month free trial. ⁠⁠https://www.getavery.ai/realistic-happiness⁠ Breaking Cages: Escaping Autopilot to Create the Life You Truly Want | Realistic Happiness PodcastAre you stuck in autopilot, feeling disconnected from your dreams and true potential? In this powerful episode, Daisy speaks with Dana, autho...

Sponsored by Avery: The Hiring Intelligence Platform Use our link to get early access & a 1-month free trial. ⁠https://www.getavery.ai/realistic-happiness⁠ How Data-Driven Wellness Is Redefining Workplace Happiness | Realistic Happiness PodcastWhat actually makes people happy at work—and how can companies use real data to fix what's broken? In this episode, Daisy sits down with Chris, co-f...

Sponsored by Avery: The Hiring Intelligence PlatformUse our link to get early access & a 1-month free trial. https://www.getavery.ai/realistic-happiness In this episode of Realistic Happiness, we’re joined by Agnieszka, a Psychology Professor and Therapist for high-achievers, who helps individuals and organizations build sustainable, emotionally intelligent work environments. We discuss: - Bre...

Sponsored by Avery: The Hiring Intelligence Platform Use our link to get early access & a 1-month free trial. https://www.getavery.ai/realistic-happiness In this episode of Realistic Happiness, we’re joined by Darren Ryemill—award-winning entrepreneur, mental health advocate, and founder of Hapstar, a business dedicated to improving workplace well-being. ⚠️ This episode contains open discussio...

Sponsored by Avery: The Hiring Intelligence Platform Use our link to get early access & a 1-month free trial. https://www.getavery.ai/realistic-happiness In this episode of Realistic Happiness, we’re joined by Abdul Ahad, a self-employed data consultant who believes work is just a transaction — not the source of your identity or happiness. We discuss: - The Truth About Transactional Work: Why...

Sponsored by Avery: The Hiring Intelligence Platform Use our link to get early access & a 1-month free trial. https://www.getavery.ai/realistic-happiness⁠ In this episode of Realistic Happiness, we’re joined by Tammi, a psychic medium and energy expert, who demystifies intuition, spiritual awareness, and how understanding energy can help us navigate life’s transitions with greater confidence....

Sponsored by Avery: The Hiring Intelligence Platform Use our link to get early access & a 1-month free trial. ⁠https://www.getavery.ai/realistic-happiness⁠⁠ In this episode of Realistic Happiness, we’re joined by Gina, founder of Driftawave, a company that helps professionals and teams design transformative workcations and offsites. Gina has lived and worked across the globe, from Australia to...

In this episode of Realistic Happiness, we’re joined by Karim El Oteify, a DEI Consultant, Entrepreneur, and Speaker focused on building inclusive workplaces and dismantling systemic barriers. We discuss:- The Roots of Exclusion & Bias: How human biology, socialisation, and power structures contribute to exclusion—and what we can do about it.- Intersectionality & the Myth of Normal: Why so...

In this episode of Realistic Happiness, we’re joined by Emily Cook, a performance and neuroscience coach who transitioned from a high-intensity finance career to studying peak performance, flow states, and sustainable success. We discuss:- Redefining High Performance: How Emily shifted from working long hours in finance to understanding sustainable success through neuroscience and peak performance...

In this episode of Realistic Happiness, we’re joined by Anna Koziarska-Bergink, a positive psychology expert and mindfulness trainer, to explore what happiness really means in today’s world. We discuss: - Happiness vs. Pleasure – Understanding the difference between momentary pleasure (hedonism) and long-term fulfillment (eudaimonia), and why we need both. - Slowing Down & Connecting with Your...

In this episode of Realistic Happiness, we’re joined by David Buirs, a leadership coach and expert in guiding emerging leaders to build confidence, develop self-awareness, and lead with authenticity. We discuss: - The Leadership Myth: Why being great at your job doesn’t automatically make you a great leader—and what skills are actually required. - Task vs. People-Focused Leadership: How to find th...

In this episode of Realistic Happiness, we’re joined by Hannah Roan, a career coach and advocate for embracing change and alignment in our lives and work. We discuss:- Taking Action Despite Fear: Learn why readiness is a myth and how to move forward even when uncertainty and fear are present.- Aligning Career and Values: Explore the impact of misaligned values in your career and how understanding...

In this episode of Realistic Happiness, we’re joined by Yor Smit, an advocate for positive masculinity and founder of the Gouden Pad (Golden Path) initiative. Yor brings a fresh perspective on navigating modern masculinity, embracing empathy, and creating safe spaces for everyone. We discuss: - Positive Masculinity in Practice: Redefining what it means to "be a man," embracing emotions, and reject...

Do you ever feel stuck or wonder, “Is this all there is?”. In this episode of Realistic Happiness, we unpack why so many of us feel this way - and what you can do to change it. I’m joined by Szonja Zsiros, a Career Counsellor who helps millennials in the Netherlands tackle life and work challenges. With her signature mix of humor and realism, Szonja shares strategies to navigate dissatisfaction, f...

In this episode of Realistic Happiness, we’re joined by Irene Anggreeni, a passionate advocate for integrating mental well-being into professional lives. With her extensive background in psychology and personal development, Irene shares practical strategies and stories to inspire a healthier, more balanced approach to career and life. We discuss: - Spotting Self-Sabotage: How to notice when you’re...

In this episode of Realistic Happiness, I’m joined by Marta Budzynska, an inspiring confidence coach and viral content creator. Marta is all about helping people own their careers, boost their confidence, and embrace their authentic selves. We chat about: - Getting Over Self-Doubt: Marta opens up about her leap from a corporate job to entrepreneurship and shares how she stopped letting self-reject...

In this episode of Realistic Happiness, we’re joined by Luigi, founder of the wellness community Chillsnsip, to uncover the transformative benefits of cold exposure therapy and the power of meaningful social connections for improving mental health and managing stress. We discuss: - The Science and Benefits of Cold Exposure: Discover how cold water immersion boosts mental resilience, improves stres...

In this episode of Realistic Happiness, we’re joined by Paula Torraco, a Human Design Coach dedicated to helping individuals unlock their unique potential through the transformative power of Human Design. With experience in both corporate and personal coaching, Paula bridges the gap between ancient wisdom and modern science to guide leaders and teams toward alignment and fulfillment. We discuss: -...

In this episode of Realistic Happiness , we’re joined by Kuhu Singh, founder of Amber, an AI-driven mental health app. With her background in tech and marketing, Kuhu is passionate about creating mental health solutions that bridge the gap between therapy and everyday mental support. We discuss: The Impact of Management on Mental Health : Explore how early managerial experiences shape professional...

In this episode of Realistic Happiness, we sit down with Amy Weidner, a founder and neurodivergent advocate who’s navigating life, work, and ADHD with a mix of honesty and grit. She opens up about her journey of discovering and managing ADHD while still finding fulfillment and meaning in her career. We dive into: - Living with ADHD and the Power of Hyperfocus: Amy talks about the highs and lows of...

In this episode of Realistic Happiness, we’re joined by Paola Elena Brignoli, a Corporate Well-being Expert, keynote speaker, and coach, passionate about helping people thrive in their careers and personal lives. We discuss: - Overcoming Resistance to Change: Understand why change feels difficult, the science behind it, and how to work with your brain’s natural tendencies to build adaptability. -...