Real Women's Stories with Lisa Quait

Send us a text In this 15‑minute episode, an anonymous guest lifts the lid on “weight‑loss jabs” - why she chose them purely for vanity, how easy it was to get them online (yes, including faking a photo), the brutal side‑effects, the instant regain when she stopped, and the uncomfortable truth that a slimmer body didn’t equal a toned one. We also dig into the ethics: shortages, NHS access, off‑lab...

Send us a text What happens when you trust your gut, follow your instincts, and send one bold message into the world? In this episode of Real Women’s Stories , Lisa Quait sits down with coaching client Hannah to share an uplifting, emotional journey that begins with a missed competition entry… and ends with a life-changing meet-and-greet with Mel Robbins herself. But this story is about much more...

Send us a text Lisa sits down with her husband Adam for a raw, unfiltered conversation about what happens when a woman reinvents herself. From changing careers to chasing big dreams, Lisa’s journey has transformed more than just her professional life - it’s shifted the entire dynamic of their marriage. Together, they talk openly about communication, resentment, role changes, and how love evolves w...

Send us a text Why are we still so awkward about money? In this episode of Real Women’s Stories , business and financial coach Ruth Gilbey sits down with Lisa to unpack why so many women feel shame, fear, or guilt around their finances - and what we can do to change that. Ruth shares her deeply personal journey: from managing a thriving business in her 20s, to experiencing burnout and a breast can...

Send us a text If change feels overwhelming or you're stuck in your comfort zone, this episode is for you. Coach Lisa shares a powerful but simple daily habit that’s helping her overcome fear, manage anxiety, and create meaningful change - one small step at a time. Filmed in Spain, this honest conversation explores what it really means to start over, face the unknown, and slowly rebuild your...

Send us a text 💭 What if your clutter isn’t just stuff... but a reflection of what’s holding you back? In this powerful episode of Real Women’s Stories , Lisa sits down with Christal, a professional organiser and decluttering expert, to unpack the deep emotional ties we have to the things we keep - and how letting go can transform more than just your home. You’ll discover:  ✅ Why we struggle to...

Send us a text ✨ Ever dreamed about starting over but felt frozen by fear? You’re not alone - and it’s never too late. In this powerful coaching episode of Real Women’s Stories , Lisa Quait reveals the real behind-the-scenes truth about changing your life in midlife. From moving abroad and navigating menopause to building a new business from scratch, she shares how to: ✅ Silence the voice that s...

Send us a text In this moving episode of Real Women’s Stories , Lisa Quait sits down with Max -once known as “Mad Max,” but in truth, a woman of profound strength and compassion. Max bravely shares how she went from a seemingly perfect life to the depths of a nervous breakdown, facing menopause, grief, ADHD, and the unravelling of her marriage during lockdown. Together, Lisa and Max explore the re...

Send us a text What happens when the coach becomes the one who needs help? In this deeply honest solo episode, Lisa Quait opens up about a recent burnout she didn’t see coming - until it floored her. It started with a client’s overwhelm… and ended with her own crash. IBS flare-ups, emotional exhaustion, and missed family moments were just the surface. Lisa shares the physical and emotional signs s...

Send us a text Vicky thought she’d found her happy ending until life threw everything at her. In this raw and powerful conversation, she shares how she built a business, survived aggressive breast cancer, lost her marriage, and is now rebuilding from the ground up. This is a story of grief, resilience, and finding your way back, one step at a time. If you've ever felt like life hit reset when...

Send us a text Are you holding back to keep the peace? Dimming your light so others don’t feel threatened? Lisa kicks off a bold new coaching series by calling time on self-sabotage, people-pleasing, and playing small. With her signature warmth and straight-talking wisdom, she shares the real reason so many women struggle with confidence - and how to break the cycle. This episode is a wake-up call...

Send us a text Caroline Davis grew up in Scotland and never imagined she’d one day be running a luxury property business in the Costa del Sol with her partner. In this honest and inspiring episode, Caroline shares the real story behind the success: how she navigated the ups and downs of the housing market, built a life from the ground up in Spain, and learned how to thrive in business and in love....

Send us a text How much energy are you wasting trying to explain yourself to people who’ve already made up their minds? In this final coaching episode of the Let Them series, Lisa dives into one of the most exhausting habits so many women carry - over-explaining. Whether it’s justifying your parenting, defending your choices at work, or trying to prove you're “good enough,” this episode unpac...

Send us a text What’s it really like running a business with your teenage daughter? In this episode, Lisa sits down with Claudia and Coco - the mother-daughter team behind Rock Ur Style - to talk about family, creativity, and learning how to build a successful business together. They share how lockdown unexpectedly sparked their headband company, how they navigate work-life balance as mother and d...

Send us a text In Part 5 of the Let Them Theory coaching series, Lisa explores one of the most challenging areas of personal growth — how to let go of control while still influencing the people we love. Whether it’s your partner, your kids, or a friend, trying to motivate someone to change can often backfire — and leave you feeling frustrated, anxious, and exhausted. In this episode, Lisa breaks d...

Send us a text Kat shares the reality behind one of the biggest decisions a woman can make - choosing to freeze her eggs. From the emotional weight of running out of time, to the pressure of waiting for the right relationship, she opens up about why she took control of her own future. We talk honestly about the financial cost, the physical impact, and how this decision shifted her mindset - giving...

Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here . *** If you’ve ever spiralled after a small comment, felt guilty for something that wasn’t your fault, or struggled to “let them” without losing yourself - this episode is your guide back to emotional control. In Part 4 of The Let Them Theory series, Lisa explores the second...

Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here . *** This is your last chance - and if you’ve been thinking about entering, this is your sign to do it. On Sunday 8th June, one Real Women’s Stories listener will join Lisa for:  💬 A full day of 1:1 personal coaching  🍽️ A gorgeous lunch with time to talk, reflect and reset...

Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here . --- Meisha Pijot is a coach, athlete, and nutrition expert who radiates confidence - but behind her strength is a story of survival. In this raw and emotional conversation, Meisha shares the unspoken truth about what it really took to rebuild her life after a traumatic rela...

Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here . *** In Part 3 of The Let Them Theory series, Lisa unpacks one of the hardest challenges any parent faces: letting your kids go their own way - even when every fibre of you wants to step in and protect them. Inspired by her emotional conversation with 20-year-old Summer Kang...

Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here . --- Following on from last week’s powerful episode, Lisa Quait sits down with 20-year-old podcast host and healing practitioner Summer Kang, whose wisdom and self-awareness defy her age. Together, they unpack what it really means to grow up emotionally grounded in today’s w...

Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here . *** In the second episode of this mini-series exploring The Let Them Theory by Mel Robbins, Lisa Quait dives deeper into how letting go of control and trusting your voice can be life-changing. She shares a powerful client story of transformation and guides you through refle...

Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here . --- In this powerful episode of Real Women’s Stories , Lisa Quait is joined by energy healer Meena Samara to explore how trauma, emotional blocks, and unprocessed stress can shape the way we live - and how we can begin to release them. What starts as a conversation about en...

Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here . *** In this special coaching episode of Real Women’s Stories, Lisa Quait unpacks the viral Let Them Theory made famous by Mel Robbins — and shows you how to turn it into a mindset that changes everything. This is the first episode in a powerful new mini series exploring The...

Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here . *** We’re back with Series 5 of Real Women’s Stories and we’re starting with fire. 🔥 In this opening episode, host Lisa Quait dives deep into what it really takes to rebuild your life after a toxic relationship. From setting boundaries to rediscovering your identity, it’s...