Real Things Living

Breathing with intention can do more than calm your nerves - it can unlock creativity, ease emotional pain, and reconnect you with the present moment. In this inspiring episode, Brigitte Cutshall speaks with Leo Marrs—writer, entrepreneur, and founder of the first Breath Studio in the U.S. From grief and trauma to joy and revelation, Leo shares how breathwork allows us to release the weight we car...

What happens when life as you know it shatters, and you realize you've spent decades living for everyone but yourself? Michelle Bishop shares her journey of rediscovery after the tragic loss of her husband. From shedding emotional weight to healing from breast cancer and long-haul COVID, Michelle shares how choosing herself first transformed not only her health but her entire life. Michelle is...

The hardest experiences in life can become the most meaningful stories—especially when told with honesty, heart, and hope. In this deeply moving episode, Brigitte Cutshall speaks with Tony Stewart, author of "Carrying the Tiger: Living with Cancer, Dying with Grace, Finding Joy While Grieving." The conversation unfolds on the day of the book’s official release—a memoir chronicling Tony’s...

What if your lowest moment became the launchpad for your greatest impact? In this powerful episode of Real Things Living, Brigitte Cutshall speaks with Dan Metcalfe — author of "Born Superhuman" — whose astonishing story of healing after paralysis reminds us of the untapped strength within each of us. 3 Key Takeaways: (1) Mindset Shapes Your Recovery: After being told he’d never walk aga...

Cynthia Moore went from chasing applause on stage to helping others heal in silence. Her story is a powerful reminder that true transformation begins when we tune in—to our bodies, our intuition, and our past. In this soulful conversation, Cynthia shares how creativity, trauma, and healing intertwined to shape her calling as a therapist and author. Cynthia Moore is an award-winning playwright, aut...

In an era of rapid change and AI advancements, the job market can feel daunting. But what if you could not only navigate it but thrive, increasing your income and job security? On this episode of Real Things Living, Brigitte Cutshall welcomes Delaney William, founder of Elevated Technologies, to reveal how he's helping people do just that through remote work and innovative strategies like "job sta...

What happens when a high-achieving attorney walks away from a prestigious career without a plan B—but with a deep knowing that her soul needs something more? Serena Low did just that, and she’s now helping others do the same. In this uplifting conversation, Brigitte Cutshall speaks with Serena Low, a trauma-informed coach and host of The Quiet Warrior Podcast . They explore how quiet achievers—esp...

How do you rebuild your life when it feels like everything’s been taken from you? After a devastating motorcycle accident left Kijuan Amey blind and battling a traumatic brain injury, he chose resilience, humor, and healing over despair. Kijuan opens up about the moment everything shifted and how he found purpose on the other side. His book, 'Don't Focus on Why Me,' serves as a testame...

Grief doesn’t follow rules and neither does love. In this heartfelt conversation, Brigitte Cutshall speaks with Sally McQuillen , a psychotherapist and author of Reaching for Beautiful . Sally shared her powerful journey through grief following the unexpected loss of her son, Christopher, and how that experience inspired her to write a memoir. The episode explores the layers of parental love, the...

What happens when your identity is tied to your achievements? In this energizing episode, Elizabeth Parsons shares how retirement isn’t an end, but a powerful beginning. She is the author of "Encore", and a former international law firm attorney who made a bold mid-life pivot to create a more intentional life. The discussion dives into how our culture overemphasizes financial planning an...

What happens when you walk away from your dream and return with deeper purpose? Singer, songwriter, and healer Tally Koren shares how she rediscovered her voice, stayed true to her art, and found healing through music and spirituality. Tally opens up about the emotional detour that paused her music journey and the powerful return that followed. She discusses the importance of authenticity, trustin...

What if everything changed in a moment and you still found the strength to move forward? In this powerful episode of Real Things Living , author and advocate Becky Galli shares how she transformed a series of life-altering challenges into a life filled with meaning, purpose, and connection. From unexpected paralysis days after divorce to the loss of a child and raising kids with special needs, Bec...

Do you ever feel like you're your own worst enemy? In this episode, Brittni Cosgrove shares her personal journey from anxiety and self-doubt to self-discovery and empowerment; overcoming perfectionism and burnout, and how that led her to becoming a life and business coach. 3 Takeaways: (1) Self-Awareness is Key: Recognizing self-sabotaging behaviors is the first step to overcoming them.   (2) The...

Tara Harris, founder and CEO of FemeFlex, shares how personal discomfort led to purposeful innovation. She opens up about the moment that sparked the idea for the pantyless panty liner, a reusable product that sticks to the skin. Through humor, honesty, and a passion for helping women feel more secure in their bodies, Tara shares how she’s redefining feminine hygiene and creating space for more op...

What happens when you follow your heart across the world—and end up transforming your purpose along the way? Aub Wallace did just that. Now based in the Netherlands, this nature-loving entrepreneur is helping mission-driven brands grow with clarity and impact. In this episode of Real Things Living, Brigitte speaks with Aub Wallace, co-founder of Dandelion Branding, about weaving sustainability int...

In this conversation, Brigitte Cutshall and Rachel Langston discuss the power of life coaching, particularly in the context of the changes brought about by COVID-19. Rachel shares her journey from a diverse career background to becoming a life coach, emphasizing the importance of adaptability, focus, and authenticity in personal growth. They explore how mindset plays a crucial role in achieving go...

What if you lost decades of your life to something you didn’t do? Judy Henderson endured 36 years of wrongful imprisonment; yet she found a way to turn pain into purpose. Judy became an advocate for battered women and a source of inspiration for many. She discusses the importance of perspective, resilience, and self-love, emphasizing that individuals have the power to control their emotions and th...

"Resilience is built through overcoming adversity and self-reflection." What if the key to healing wasn’t just medicine but a complete shift in mindset? Diana Stobo faced life-threatening health challenges. Instead of accepting illness as her fate, she transformed her life—and now helps others do the same. Diana Stobo is a health-conscious leader and founder of The Retreat Costa Rica. Sh...

What if the key to healing was simply sharing your story? In this powerful episode, Ehmandah Ramsey, founder of She Stories, reveals how storytelling can transform pain into purpose and why creating safe spaces for women to share their truth is more important than ever. 3 Key Takeaways: (1) The Power of Storytelling in Healing : Sharing personal experiences, even in intimate settings, can be trans...

How do the stories we tell ourselves shape our lives Bestselling children's book author, Marianne Richmond, shares her deeply personal journey from writing for kids to publishing her upcoming memoir, If You Were My Daughter: Healing an Unmothered Heart. In this conversation, we explore resilience, the impact of emotionally unavailable parenting, and the power of storytelling as a tool for heal...

What if you could unlock your full potential and achieve the success you've always dreamed of? Geeta Sidhu-Robb is a powerhouse entrepreneur and coach who helps women achieve their highest potential. Based in London, Geeta has an impressive track record of guiding female leaders to success. She shares her insights on overcoming challenges, building resilience, and the importance of self-care. Key...

We trust firefighters to save us, but what if the real key to fire safety starts long before they arrive? Dr. Burt Clark, a veteran of the fire service for over 55 years, shares hard-hitting truths about America’s fire culture. His message is clear: luck is not a strategy when it comes to fire safety. He challenges the myths surrounding fire protection and reveals why prevention - not response - s...

What happens when you grow up with two families, two fathers, and two very different worlds? In this episode, retired judge and author, Anthony Mohr shares his personal journey of growing up in a blended family, the impact of divorce on children, and how those experiences shaped his career and storytelling. 3 Key Takeaways: 1️⃣ The Power of Storytelling: Writing Every Other Weekend helped Anthony...

What if healing trauma, reducing stress, and enhancing well-being were possible through nature, meditation, and psychedelics? Neil Markey, co-founder and CEO of Beckley Retreats, shares his journey from military service to integrative wellness, exploring how psilocybin and holistic practices are transforming mental health. Main Takeaways: (1) Traditional pharmaceuticals aren't always the answe...

After 35 years of teaching, Kathy Bjork found herself in an unexpected new role ... parenting her own parent. Her experiences caring for her mother with dementia led her to write "My Mother is Losing Her Memory and I Am Losing My Mind," a candid look at the challenges and lessons learned while navigating this difficult journey. Taking action now can make all the difference later. Key Takeaways:(1)...