Real Talk with Tina and Ann

Send us Fan Mail Have you ever stood at life's crossroads, weighed down by the what-ifs and should-have-dones? Our latest episode takes you through the twists and turns of life's journey, reflecting on the tough decisions we've all made and the lingering sting of regret. We navigate the bittersweet paths of past choices, like the heartache of not saying goodbye to an old friend or l...

Send us Fan Mail As Viola Davis once eloquently captured, life's akin to a relay race where we pass the baton between our past, present, and future selves. In this heart-to-heart session, we unpack this powerful metaphor, discussing how our history can tether us down and exploring the liberation that comes with confronting childhood trauma. Through personal tales we reveal the delicate art of...

Send us Fan Mail Navigating daily life can be a labyrinth, especially when you see the world through the unique prism of autism. On our latest episode of Real Talk with Tina and Ann, we're joined by Ann herself, who not only lives with autism but is also the mother to three autistic children. She opens up about the silent battles in classrooms and the victories won through self-advocacy, shar...

Send us Fan Mail This week's episode has never gone this deep before. Ann shares things she has never shared in this raw, unfiltered depiction of why she believes we survive the unthinkable. She shares why she dropped to the floor and found herself in a ball on the floor unable to get up. She finally found it within herself to get up and move, but what put her there and what helped her realiz...

Send us Fan Mail As we commemorate the 30th anniversary of Kurt Cobain's untimely departure, we find ourselves discussing the impact music makes in our lives. Tina and Ann discuss healing through music, a collective cry as many find their voice in the gritty anthems of a generation. Th pair talk about the artists who've given voice to their deepest struggles and how they have been helped...

Send us Fan Mail This week's episode  is a reminder to look past the 'attention-seeking' behavior and look at it as connection seeking. This episode is for anyone who has had someone change the trajectory of their life with a simple act of kindness or if you have done this for someone else. Join us (Ann and guest host Denise Bard)  as we embrace the fact that our past gives us the w...

Send us Fan Mail This episode was inspired by a statement made in Kara Swisher's recent book, The Burn Book. Tina and Ann discuss how Trauma changed them for...wait for it...the better? How can that happen. Well, trauma is not what made them better, but their strength, determination and resilience changed trauma's path. The two discuss how their trauma actually made them stronger and mor...

Send us Fan Mail When the ground beneath you shakes, trust can crumble into dust. That's the stark reality for many who've walked through the storm of trauma, a journey Tina and Ann understand all too well. Do we keep up our walls, open a window, or build a bridge of trust.  Our intimate stories serve as beacons for those navigating the murky waters of skepticism, where accepting a compl...

Send us Fan Mail Every year, as the calendar circles back to the day we said goodbye to a loss, we find solace in the small rituals we've created to honor memories. Today's episode is a tender exploration of how we navigate the poignant anniversaries of loss—be it a loved one's passing, a divorce, or any pivotal goodbye. Together,, we share stories close to the heart, like envelopin...

Send us Fan Mail Tina and Ann get nostalgic in the complex tapestry of emotions that anniversaries weave into our lives. We unfurl the delicate threads of joy, heartache with reconciling past grievances with love and understanding. It's a journey through the winding roads of grief, where sorrow and celebration often hold hands.   The dialogue ventures into the realm of bittersweet realization...

Send us Fan Mail As Ann and Charde Young ( Love Freely) wrap up this three-part series, they continue their conversation on doing it afraid and the beautifulness of being vulnerable. They inspire many as they talk family secrets, betrayal, their search for self-acceptance and how affirmations guide them toward self-love as they try to light the path for others.  The two discuss how their creative...

Send us Fan Mail A personal message from Ann. She gets personal and candid after reading Mariska Hargitay's (Olivia Benson from SVU) article in People Magazine and saw her interview on the Today Show. Ann gets honest and talks about Mariska's situation and how to take pain and turn it into helping others. She discusses showing your true self, scars and all. S  Having been a director at a...

Send us Fan Mail Vulnerability equals strength.  Authentic, emotional bravery vs. societal pressures of concealment. Charde Young, also known as Love Freely, as we discuss how our toughest moments can lead us to profound growth and authenticity fosters genuine connections. Destiny vs. Choice. Was your path chosen for you or do you choose your path. Can we find life's purpose amidst the chaos....

Send us Fan Mail In this episode of Real Talk with Tina and Ann, Ann interviews Charde young who is also known as Love Freely, on stage. Charde is in several bands. She is one of the singers in Apostle Jones, a band that has been named, Best Band in Cleveland, Ohio. She has two of her own bands, Mixed Feelings and New Vibe. She also has performed with Tropidelic. She has been on stage, live painti...

Send us Fan Mail When our own childhood traumas resurface in the role of a parent, the journey takes on a deeper significance. In the intimate space of this episode, Ann shares the story of her son's struggle at school, an ordeal that brought forth her buried yearnings for protection and understanding. This isn't just a narrative about the challenges we face; it's a celebration of t...

Send us Fan Mail Embarking on a journey through the trials of motherhood and the quest for personal growth, We discuss profound ways our own upbringing shaped our approach to raising our children. With raw honesty, we share the pivotal transformation we underwent to provide our kids with what we never had—a cycle of nurturance over abuse. Every parent faces unique hurdles. We confront the delicate...

Send us Fan Mail When the echoes of our past traumas surface as we navigate the waters of parenthood, the journey can be complex. Denise and Ann open up about the raw, emotional challenges they've faced in an attempt to parent effectively without their fears and experiences overshadowing our children's growth. From confronting the specter of inappropriate behavior to instilling the princ...

Send us Fan Mail When the heartache of loss intertwines with the courage to embark on new beginnings, we find ourselves at life's most pivotal crossroads. While we have moments of sorrow, we find strength at the dawn of new chapters. Navigating the complexities of life doesn't come without its trials.  Our conversation weaves through what shapes our journey, confronting fear, Each new ch...

Send us Fan Mail  Our latest episode offers an intimate glimpse into the dichotomy of the winter months, from the warm glow of family gatherings to the cold touch of loneliness and loss. We recount our own experiences, and share how the festivities can sometimes deepen the shadows for those grappling with grief , emotional pain or health challenges,  With recollections of personal sorrow and famil...

Send us Fan Mail Have you ever questioned the saying "God won't give you more than you can handle" and wondered if maybe, just maybe, He does? This deep and meaningful conversation tackles that very thought, highlighting how our trials can draw us closer to Him. We share our journey of understanding trauma as a love language and the unique healing paths we've taken, including s...

Send us Fan Mail What goes on in the mind and in the healing when a person walks the same streets where trauma occurred. Returning to these places can trigger positive and negative emotions. Sometimes, revisiting a place tied to distressing memories can help us gain understanding or find a sense of peace. Sometimes it shows how far we have grown since the event occurred. Ann’s visit to her dad’s g...

Send us Fan Mail Tina and Ann delve into quotes that have echoed in many hearts and souls. Does God give us more than we can handle? Tina and Ann have a very interesting discussion on these words. This quote-filled episode is carefully guided through the topics of boundaries, healthy healing, healthy grieving, ridding of toxic relationships,  the importance of advocating and empowering insights to...

Send us Fan Mail Holiday Breaks. We're not talking about the joy of time off school, but rather the anxiety and fear that can come with the loss of the safety and support provided by the school environment. Ann and Guest Host Denise share deeply personal experiences to shine a light on this often overlooked aspect of the holiday season. Our discussions dive deep into the crucial role teachers...

Send us Fan Mail Born with a severe Cleft Palate, half a nose and told he would never learn, Dr. Don Bartlette has a story of overcoming and hope. He lived in a small shack in North Dakota. His father left him and his mother because of his disabilities. Don would steal to eat and his best friends were the rats.   "One White Woman," he states, believed in him, changing his life forever. T...

Send us Fan Mail A personal message from Ann. You have to listen to hear it! Go to realtalktinaann.com and leave us your email in the contact section and you will get a special message from Ann. Leave us a voicemail on our website and you might end up on our podcast. Follow us on Tina and Ann's website  https://www.realtalktinaann.com/ Denise Bard's website: https://denisebard.com/ Faceb...