Real Talk with Sensei Nick

THis episode is a difficult one to push through. I personally strruggle having difficult conversations, I am way better than i was, this is a big learning curve.  I hope this plan I follow helps you. 

On this podcast we have an ongoing series "Surviving the Pandemic" This is chapter 4 Get the food that loves you, make great memories. Survive!  If you like this please go give a like or subscribe on your caster of choice If you want to chat please reach out on IG: Nicktaberfitness or gmail and nicktaberfitness@gmail.com

On this podcast we have an ongoing series "Surviving the Pandemic" This is chapter 3 Get your tribe together!  If you like this please go give a like or subscribe on your caster of choice If you want to chat please reach out on IG: Nicktaberfitness or gmail and nicktaberfitness@gmail.com

On this podcast we have an ongoing series "Surviving the Pandemic" This is chapter 2 Warning, if you have issues with sound or heavy breathing, this episode may be a bother.  If you like this please go give a like or subscribe on your caster of choice If you want to chat please reach out on IG: Nicktaberfitness or gmail and nicktaberfitness@gmail.com

On this podcast we have an ongoing series "Surviving the Pandemic" This is chapter one If you like this please go give a like or subscribe on your caster of choice If you want to chat please reach out on IG: Nicktaberfitness or email at nicktaberfitness@gmail.com

Social Media can be real tough. In this episode we tackle how to get through it head on and keep your mental health.  Please feel free to share where ever you can. 

Bruce Lee was an amazing iconic individual whose life was cut short too soon. He produced great wisdom and today we examine the 'Be Like Water' philosophy. I chatted with my client Brian and my mentor Evan Carmichael. We also start the #belikewaterchallenge that will be on my IG: nicktaberfitness.  Check out a great Bruce Lee trailer here: https://www.youtube.com/watch?v=8-R7SZ1wgNY

Added to this, stay away from folks as much as you can.  Per request, I put together this episode on workout advice from a trainer perspective at the gym in these bizarre times.  Be Safe folks

Per request, this recently happened to me. 

This episode as so much fun. Not only did did we have a great chat with Evan Carmichael but we got a bunch of love from everyone else.  I strongly request that you listen to the entire episode. This is a great one! 

In this Episode one of my very best friends Harley @hempbyharley and I chat about health stuff on the internet and why the "miracle" cures do not work.  This was a great chat on IG live, there were a few technical issues, please bear with us :)

Everyone should have a multivitamin daily. No question, this is a recording from an Instagram Live episode on NickTaberfitness - IG Questions, comments or concerns? Email: Nicktaberfitness@gmail.com  IG/FB: Nick Taber Fitness

This was a great episode to discuss a few questions, I hope you enjoy

This episode was inspired by a friend on social media. Kids can workout but we dove deep into how we can get kids to the gym and safely. 

You may think this episode is sponsored by myfitnesspal.com 

I was asked via Instagram, How did you deal with losing weight and how did you deal with your plateaus? Weight loss is hard. The Plateaus, where your body does not want to lose it is frustrating as hell! I'll walk you through it on this episode of the Honest Fitness Talk podcast. 

In this episode, I discussed the ways Bullying cannot stop at the end of schooling, How we can stop it for effecting our lives as an adult. 

This question came up on my instagram DMs. You want to lose weight, how do you stay focused? Please keep the questions coming. 

On this episode we focused on the mental health side. I chatted with Antonio Zepeda (IG: antonio.lets.go) about getting right with a higher power to get your best mental and physical self. Contact Information: For Business Inquires: - Nicktaberfitness@gmail.com - www.nicktaberfitness.com includes all other contact information and fees. I am available for speaking gigs, please reach out for help. I...

I have suffered from porn addiction and I know the struggle. This podcast is not just about physical fitness but also, mental fitness.  Preston Smiles has a great resource for you: https://prestonsmiles.com/mancave please reach out if you need help

The gym choice is very hard but it does not have to be. Contact Information: For Business Inquires: - Nicktaberfitness@gmail.com - www.nicktaberfitness.com includes all other contact information and fees. I am available for speaking gigs, please reach out for help. I’d love to see you in person. Social Media - Instagram: @nicktaberfitness - Facebook: https://www.facebook.com/nicktaberfitness

My guest is Mark Drager Instagram:Mark. Drager We discuss a lot of stories on how to find your Big Why, what this is and the four questions you need to ask yourself in order to find it. Please enjoy this episode and share where you can.

On this episode of The Honest Fitness Talk with Your Trainer Nick we discuss Morning Routines.  You need to have a FIRE start to your day and have a plan to not wake up like an accident. We'll walk through tips on how to get that going. This episode features an awesome friend of mine Brian, host of the Historic Pinstripes show and fellow member of 40/41 media family.  Honest Fitness Talk...

In this week's bonus episode of Honest Fitness Talk I wanted to tell you a story from my childhood, the story of Ty. He was an awesome kid and a great memory of childhood. I was only friends with him for a short period but he taught me so much about life and the lessons are very relevant to now. I hope this helps, any feedback would be welcomed. 

In this episode I talk with Aleksander Saiyan, the director of the Toronto Dance Salsa studio and a personal friend.  We discuss Vulnerability, Belonging and getting your mental health in order to be your best self.  Aleks Social Media: FB: Toronto Dance Salsa IG: @torontodancesalsa Twitter: @torontosalsa Honest Fitness Talk with Your Trainer Nick is a proud podcast of the 40/41 Media fa...