Real Talk, Whole Life

It’s that time of year when everyone is talking about the best way to make and keep New Year’s resolutions; but what if the answer is not making them at all? Holistic Health Practitioner Tiffany Cagwin joins Stacy to chat about finding simple wins, demystifying hypnotherapy, and why “one step at a time” is often the fastest way to reaching your goals. Find Tiffany: TiffanyCagwin.com Facebook.com/t...

Stacy talks to personal development coach Amanda Kuda who shares tools and encouragement to examine the role of alcohol in our lives. With the end of the year approaching, many of us are thinking about our goals for the next year, and, the fact is, you don’t need to have a drinking problem for alcohol to be holding you back! Whether you’re looking to give “Dry January” a try or are ready to fully...

Extra! Extra! Hear all about it! Stacy explains the what, why, and how of the Berkey lawsuit against the EPA after the water filter maker was issued a stop-sale order. Stacy uses her 20 years in federal regulation and contract law plus a decade of researching toxicity in health and wellness to bring you this special bonus episode. Don’t forget to subscribe to this channel and get all the links you...

The holidays can be an especially difficult time in dealing with grief. CEO of Grief Coach Academy Audrey White and Stacy explore the concept of loss and how to redefine our truth to release the past and reimagine the future. GriefCoachAcademy.com Instagram.com/griefcoachacademy Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, che...

Innovator David Hurwitt knows that for those who want to go to college, the search and admissions process can be overwhelming for both students and parents! Stacy and David share about their own college experiences, and we learn about how the AI-powered platform, Troove is helping students find better fits for their next steps based on the real experiences of recent alumni and current higher educa...

It's time for a podcast swap! Monica Packer of About Progress joins Stacy to talk all about overcoming overwhelm. Monica tackles some practical tips and helps us figure out what really matters, what we can simplify, and what we can just let go. Hear the rest of the conversation over on Monica's podcast where Stacy helps us mentally cope with burnout and overwhelm. Find Monica: AboutProgress.com In...

Environmental Journalist Kristina Marusic talks to Stacy about her research into cancer-causing chemicals and exposures, as well as the stories from her new book, A New War on Cancer, of those fighting for cancer prevention. Kristina also shares practical ways we can prevent exposure to harmful chemicals in our everyday lives. Find Kristina: KristinaMarusic.com Twitter.com/kristinawrites Instagram...

Stacy and Dr. Jeffrey Gross break down stem cells, the role of inflammation, and give us the current and emerging science of regenerative medicine. Find Dr. Gross: Recellebrate.com Instagram.com/recellebrate Tiktok.com/@recellebrate Facebook.com/recellebrate Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/the...

Dr. Suzanne Lachmann, a respected authority in psychodynamic psychotherapy, gives us insight on resilience, hope, and validating all our experiences as both children and adults. Stacy and Dr. Lachmann discuss collective trauma and the impact of current and former events on all of us, especially during the age of the Internet.  Find Dr. Lachmann: DrSuzanneL.com Instagram.com/drsuzannel Facebook.com...

Stacy talks to Oliver about his quest to create the safest, highest quality, and most effective Omega 3 fish oil supplements. As CEO of Puori, Oliver's goal is to reduce oxidation from the beginning of the supply chain until the end product, and complete full transparency testing of the final product before it reaches consumers. Stacy shares updated research about the benefits of Omega 3s and reco...

Stacy and Slo Jeans CEO Kristian Hansen explore the intersection of sustainability and accessibility, and they give us tips on finding clothing that fits your values, budget, and body.  Find Kristian: SloJeans.co Tiktok.com/@kristianfrommntn Linkedin.com/in/kristian-hansen-62280b146 Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content,...

Stacy talks to LGBTQ+ rights lawyer Tate Barkley about his own upbringing in the rural south, harmful legislation in the US, and the impact of local elections. For our US listeners, don't forget to get out and vote! Find Tate: TateBarkley.com Linkedin.com/in/michael-tate-barkley-3014bb14 Instagram.com/barkley.tate Facebook.com/barkely.tate Sunday Dinners, Moonshine, and Men by Tate Barkley Don’t f...

Stacy updates the science on CBD and talks to Inesa Ponomariovaite about her research on cannabidiolic acid (CBDa) used in Nesa's Hemp. They discuss how CBD supports health in our endocannabinoid system and why quality and safety testing matters. We also revisit even more of the science of CBD from a 2020 episode with Sarah Ballantyne, PhD. Don’t forget to subscribe to this channel and visit reale...

Welcome functional veterinarian Dr. Marty Goldstein to The Whole View! Stacy and Dr. Marty discuss the importance of individualized integrated heath care for your pets and the science of biologically appropriate diets and supplementation to help our furry companions live the healthiest and longest life possible. Find Dr. Goldstein: DrMartyPets.com Facebook.com/DrMartyPets Instagram.com/drmartypets...

Welcome somatic therapist Maira Holzmann to The Whole View! Stacy and Maira discuss the toll trauma has on the nervous system, how healthy touch can create safety and connection, and how to heal the body and the mind. Find Maira: SomaticTherapyPartners.com Instagram.com/somaticindenver Join a free in-person (Denver) Nervous System Education Workshop offered every 3rd Saturday of the month and get...

Welcome audio producer, host, and storyteller Ronald Young Jr. to a special bonus episode of The Whole View! Stacy and Ronald talk about Ronald's new podcast, Weight For It, which, through narrative storytelling, unpacks the nuanced thoughts of fat folks and of all folks who think about their weight all the time. Stacy is briefly featured in the episode, Articles of Weight, discussing plus-sized c...

Welcome Dr. Johnathan Edwards to The Whole View! Stacy and Dr. Edwards dive into the history of Ketamine and its uses throughout the years. Dr. Edwards helps us understand the mechanisms and benefits of this drug and how using interventions with Ketamine alongside therapy can be a safe and effective treatment for depression and suicidality.  Trigger warning: We will be talking about depression, su...

Welcome science-writer and researcher Dawson Church, PhD to The Whole View. Stacy and Dawson discuss emotional psychology and how interventions like meditation and emotional freedom technique (EFT) or “tapping” can help remodel neural pathways and improve your overall health. Find Dawson: EFTUniverse.com Instagram.com/theeftuniverse Twitter.com/EFTUniverse Linkedin.com/in/dawson-church-68b4a8 Face...

Welcome CEO and Co-Founder of Citruslabs, Susanne Mitschke to The Whole View! Stacy and Susanne dive into what questions to ask as consumers when researching supplements and cosmetics and why transparency is key in finding brands that are meeting safety and efficacy standards. Susanne gives listeners a crash course in clinical trials, consumer perception studies, and in decoding substantiated prod...

Welcome OBGYN Dr. Nicole Sparks to The Whole View! Stacy and Dr. Sparks dive into the difference between astringents and toners, the role astringents play in our skin care and overall health, and the importance of finding the right astringent product for your needs! Find Dr. Sparks at Instagram.com/nicolealiciamd and T.N. Dickinson's at TNDickinsons.com! Don’t forget to subscribe to this channel a...

Welcome Functional Medicine Nurse Practitioner and host of the Feminist Wellness podcast María-Victoria Albina to The Whole View! Stacy and Victoria discuss understanding somatics as the connection between mind and body, staying present to our felt experiences, and how to show the nervous system that safety is possible. Find Victoria: VictoriaAlbina.com Instagram.com/victoriaalbinawellness Also, f...

Welcome medical practitioner, author, and founder of The Institute for Muscle-Centric Medicine, Dr. Gabrielle Lyon to The Whole View. Stacy and Dr. Lyon discuss why optimizing muscle through food and movement is key to health, especially as we age. Dr. Lyon explains that it’s never too late to develop the confidence that comes with being physically capable and strong.  Find Dr. Lyon: DrGabrielleLy...

Welcome writer, trauma survivor, and mental health advocate Madeline Popelka to The Whole View! Stacy and Madeline discuss the profound impact of cultural, generational and “small” traumas, how we can create truly safe space, and how to find goodness in the midst of suffering on the pathway to healing. Find Madeline: Madelinepopelka.com Instagram.com/healingfromptsd You're Going to Be Okay by Made...

Welcome CEO of The Style Studio, personal stylist, and image consultant Keri Blair to The Whole View! Stacy and Keri discuss how your wardrobe and style can help uncover your true self (inside) to fulfill your dreams (on the outside). Keri explains why we should strive to have a closet full of items that we love and why mindset is so important as we go through the process of purging. Find Keri: Ke...

On this special bonus episode, friends Audrey Vargas and Anna Vig weigh in on Stacy’s story of personal growth, which led her to start StacyToth.com. Stacy’s pull to help people in a different way has been brewing for a while, but a trip to Puerto Rico was a transitional moment when, with the encouragement of those close to her, she realized she wanted to take the next step to use her unique combi...