Real Talk for an Unreal World

The present is a gift, it’s when we unwrap it and look at it do we get to enjoy all it has to offer.   In this episode we will discuss how to bring ourselves back to the gift that will free us from the fear, anxiety and stress of the past and the future and how to practice staying in the present moment 

When we observe Life rather than react to it we make Life so much easier for ourselves. There are far less Moments and Experiences that have us feeling guilt, shame, regret etc. because we are conscious about making decisions from our heart.  Pretending to be people we are not is how we grow further away from who we are. The Practice of Observing Life through Thoughts and Actions is how we grow mo...

Self Care is the Practice of taking time for ourselves to process Emotions, Evaluate people, places and things that do not support our well being and our evolution into Love. It is being strong enough to set Boundaries to protect our Mind, Body and Soul with the Positives in Life that we require to grow into the Human we desire to be.   In this Episode we discuss how we can begin to do this.

For most of us Processing Emotions comes through the avenue of shopping, eating, video games, drugs & alcohol anything other than the actual processing. We have created this defence mechanism through these distractions, that have us avoid Processing Emotions because we have never been taught how to actually move through the Emotion. As a human who knows all about Trauma and Emotions, let me share...

In life, learning how to set Boundaries is not selfish, it is a requirement. When we know our Self Worth and we know our Value, creating boundaries around these helps protect what we will allow into our lives that does not serve our higher self.  Too often we allow people, temptations and energy into our lives that do not align with our core values. A great place to begin when we are working on ou...

When we look at life as something we just have to get through we miss out on how much we can truly be a part of it. Life as a Practice has us become aware of how we feel and what these feelings are trying to teach us about ourselves. The more we practice becoming aware of ourselves the more connected we become with the Love we all have within us.   Practicing Mindfulness will help you become aware...

Self Love is so much more than bath bombs and getting your hair done. I mean I can appreciate taking time to love the exterior of yourself as it is something we practice each day but in this episode we are going on a journey inward.     The Internal journey of Self Discovery allows us to understand how we feel and get to know who we are on a personal level. Most of us have not been taught how to s...

Forgiveness is the key to freedom. It is how you can leave the past where it belongs and it is essential to your personal and spiritual growth. I know if you have come this far with the podcast episodes that you are ready to evolve from the current state of unhappiness and a lack of Love.   Forgiving myself for all I had done to others along my 23 year journey of Addiction and Destruction was the...

When we detach from the Emotion inside of the Emotional Trauma, it's because we are ready to learn from it. The first thing we have to do in order to learn from something is move away from laying blame or playing the victim and become accountable and responsible for our role in the event or memory, that holds us back.

This is where we get real with life and we see that we are no different from each other as most of us are unable to grow or hide our true authentic selves because of an Emotional Trauma.   I am proud of you for taking steps to grow through the difficult experiences you have faced in your life, you're not alone, that's what this Life thing is all about but how do we stop reliving the emotions we fe...

After we Accept who we are and all the experiences that have brought us to our present moment we can begin to look at our journey from a new perspective. We can speak our truths and become honest and authentic with ourselves.   I mean lets be Real, the only person we ever lied to was ourselves and it was because we practiced this thought process and behaviour that we were unable to truly be our au...

 The first step when we are ready to make changes to connect with our Higher Self is Accepting who we are in the Present Moment and how we arrived here. In this Episode I will start from the beginning of my journey and show you how I worked through each step to arrive at a place of Peace.

When something ends, something begins. This marks the beginning of a long awaited journey for me after I have overcome a 23 year drug addiction, homelessness and the stigma of being an individual who has faced many adversity’s.   I want to introduce myself, a little about my story and what you can expect from this podcast as this is going to be one hell of a ride.   Welcome to Real Talk for an Unr...