Tom Conrad, Ben Bueno, Dr. Pamela Tambini

Real Recovery Talk

We are a podcast dedicated to sobriety and recovery from alcohol and drugs. (And whatever other addiction that is out there) It doesn't matter what you have been through in the past. We have all done very bad things in our addiction. This does not define who we are. We know there is a way out of addiction. Family and loved ones, you play a part in this as well. There are plenty of stories out there of families and loved ones not knowing what to do with their addicted loved one. Let us guide you on the right things to do and the right decisions to make to ensure that you and your loved one gets...

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Author

Tom Conrad, Ben Bueno, Dr. Pamela Tambini

Category

Education

Podcast website

realrecoverytalk.com

Latest episode

Oct 21, 2026

Where to listen?

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Episodes

246 - Can you meet your life partner in Rehab? we think not 11.01.2023

Hey there! In this episode Ben and I discuss rehab remonaces!  We see them all to often and they 99.999% of the time never work.  We talk in detail about our specific situations when attempting this and how it ended up for us!  If you have any questions about your situation you can reach us at Tom@realrecoverytalk.com and Ben@realrecoverytalk.com

245 - Loved ones: You are not helping.... 08.01.2023

In this episode Ben and I have a discussion around parents and loved ones of people trying to get clean and sober.  There are times when they think that they are helping when in fact all they are doing is hurting.  If parents and loved ones were able to just step back and leave things up to the professionals then it would make the situations a lot easier! It is very easy for people to get caught u...

244 - 2023: Are you living your legacy? 01.01.2023

It is January 1st! Can you believe it?  Another year is down, and nother one to come.  WHat are you going to do different this year?  Are you going to get sober?  If you are sober, lets do something to ANTI-UP your sobriety!  If you have any questions of comments please feel free to reach out at Tom@realrecoverytalk.com and Ben@realrecoverytalk.com

243 - Relapse after multiple years of sobriety: Tara shares her story 28.12.2022

On this show, we have on Tara, who talks in detail about her recovery over the years. Tara talks a lot about her history with drug use, and how she ended up becoming an addict at a very young age. Tara talks a lot about her recovery and sobriety and how she tries to make an impact on people today. If you have any questions about your specific situation, you can reach out to us at tom@realrecoveryt...

242 - RRT Christmas Special 25.12.2022

In this episode we have on Steve!  We wanted to come on and just talk Christmas!  Steve shares about his past Christmas's when he was in active addiction and what it is like now!  If you have any questions, comments or concerns you can reach out to us at Tom@realrecoverytalk.com and Ben@realrecoverytalk.com

241 - Does insurance cover addiction treatment? 21.12.2022

In this episode we take a deep dive into the minds of the insurance companies when it comes to covering treatment for addiction.  We have a special guest, Brad, who's job is to talk to the insurance companies and get them to cover as much treatment as possible!  It is very interesting to hear from Brads perspective what the insurance companies are looking for.  Enjoy the Show!

240 - 17 Years in prison: Violent Offender: Matt Anderson 18.12.2022

In this episode we have a special guest Matt Anderson!  Matt has a heck of a story and has come on the show to share it with all of you!

239 - Athlete and Trainer struggles with alcoholism: Tom's story 14.12.2022

 In this episode, I have a conversation with Tom, who, seemingly on the surface has it all put together. Tom does struggle with alcoholism and is on his journey of sobriety as we speak. Tom speaks in detail about how alcoholism has affected his life and ultimately taken a lot of freedoms away from him. Tom shares his gratitude for his sobriety today and the things that he is looking forward to in...

238 - Clinical Case Worker Steve: Differences between successful treatment and not successful treatment 05.12.2022

In this episode we have on Steve who is a clinical case worker here at Rock Recovery Center.  Steve spends his days working with each individual client making sure that they are attaining their goals they have set for themselves all while advancing in their recovery. In this episode you will see the things that we look for when someone goes through the treatment process here at Rock Recovery Cente...

237 - Having a mindset shift: Payton shares her story of failed treatment attempts to sustainable sobriety 30.11.2022

In this episode Ben and I have a conversation with Payton around her failed treatment attempts and ultimately what it took for her to get sober.  She goes into detail about her mindset with past treatment attempts to what her mindset is now having 4 months of sobriety!  Payton has changed her perspective on sobriety and life in general.  She now feels that she has something to offer other women wh...

236 - Four aspects of our recovery that we CAN ALWAYS improve upon! 27.11.2022

In this episode I discusse four aspects of our recovery that we can always work on. There are always improvements to be made in our sobriety journey and if we don't make a conscious effort to make those improvements then we will not reach our fullest potential of our sobriety. Take into consideration your current circumstances and think of ways that you can improve them. If you have any questions...

235 - Joey M: His addiction to drugs and gambling ALMOST took everything 23.11.2022

In this episode Ben and I have a guest on who we have gotten to know rather well over the past year.  Joey has decided to come on and share what his experience has been like getting sober and the areas in which he screwed up.  Joey has done a lot of work over the past year and it is finally starting to show! GOOD JOB JOE!  If you have any questions about your specific situation you can always reac...

234 - Don't waste your time going to treatment! (If your not going to do anything) 20.11.2022

In this episode Ben and I discuss why some people end up wasting their time while in treatment.  We see it more often then we care to admit.  When we have someone that enters into the treatment process and they dont do anything, they are wasting their time!  I wish we could guarantee sobriety but we cant.  If you enter into treatment, and do everything that you are suppose to, there is a good chan...

233 - 5 Tips to staying sober during the Holiday season 16.11.2022

In this episode I discuss ways in which you can enjoy the holidays and stay sober at the same time!  It can be a very stressful time of year.  If not fully prepared, it could be a high risk of relapse.  If you have any questions about your situation you can reach us at Tom@realrecoverytalk.com and Ben@realrecoverytalk.com

232 - STOP CUTTING CORNERS! Sobriety is a marathon, not a race! 10.11.2022

In this episode I discuss what cutting corners can do to you in the recovery process. We benlieve it is very necessary for people to put forth as much effort as possible without cutting corners. Cutting corners can prevent us from having the true growth that recovery and sobriety has to offer. Often times people think it is just about putting down the drinking and the drug and everything will be O...

231 - You will relapse....If you don't pay attention to these 3 areas! 06.11.2022

In this episode I discuss three areas in which I believe are extremely important to pay attention to.  Sobriety is an offensive game.  We need to be stragtegic with our day to day life and not put ourselves in situations where we are vulnerable!  If you have any questions about your specific situation, you can reach us at Tom@realrecoverytalk.com and Ben@realrecoverytalk.com

230 - 4 Pillars of Sobriety: Health, Home, Community and Purpose 02.11.2022

In this episode Ben and I discuss the 4 pillars of recovery/sobriety!  We discuss having a healthy home, having our health intact, having a purpose for ourselves and having a strong community!  We believe that it is important to have a good grasp on all four of these areas!  If you have any questions about your specific situation you can always reach us at Tom@realrecoverytalk.com and Ben@realreco...

229 - Married with Addiction: Brennan and Alex share their experience with addiction and their recovery 30.10.2022

In this episode we have on Alex and Brennan who are a lovely married couple who have agreed to come on and share their experience with addiction within their marraige and how they have recovered!  They talk in detail how addiction has effected their relationship and what they have had to do to get their marraige to where it is today!  If you have any questions about your specific situation you can...

228 - How to overcome obstacles in early sobriety 26.10.2022

In this episode I discuss with you how important it is to have obstacles in our sobriety journey!  Often times we want our sobriety to be perfect.  We don't want to have any setbacks and we dont want to go through any tough times.  Well, reality is, that we are going to have obstacles and we can understand how we can learn from them.  It is important to see them for what they are, a learning oppor...

227 - Are you an alcoholic? 23.10.2022

In this epsiode I discuss the 5 stages of alcoholism!  Where do you see yourself amongst these stages?  These stages are very interesting in the sense that you can jump around from stage to stage.  We are hopeful that you can get to the recovery stage ASAP!  If you have any questions, comments or concerns feel free to reach out to Tom@realrecoverytalk.com and Ben@realrecoverytalk.com

226 - Mom named Cheri: Discusses her experience with her son getting sober and what the process was like for her 19.10.2022

In this episode we discuss what the process was like for a mother who was extremely helpful for her son to get sober. We discuss in detail what the relapses looked like and finally what she ended up having to do in order for him to get sober. She discusses the freedom that she has with her now knowing that he is sober but how she is also on guard in the event that he has another relapse. As always...

225 - How can you help, getting your loved one sober 12.10.2022

In this episode I discuss a topic that could be a massive pain point for some people.  Often times it is difficult for people to let their loved ones fight their own battles.  We need to allow people to experience struggle when getting sober!  If we do everything for them, make all the phone calls, do all the advocating, what are they actually learning?

224 - What are you willing to neglect? 09.10.2022

In this episode I discuss the importance of neglecthing things in our lives in order to build a much more solid foundation of sobriety.  Often times we are to consumed with outside noise, car, job, career, relationships etc.  If we spend to much time on these things when getting sober, it takes away from the most important part of the journey, which is staying sober!  If you have any questions abo...

223 - Listener's E-mail: I'm newly sober, can I take Kratom? 05.10.2022

In this episode we read to you an email that we recieved from one of our listeners!  We dont not use names of course to keep them anonomous.  In this particular email we have someone ask if it is ok for them to use Kratom when getting sober?  We go into detail with our thoughts on this and we think that you will find great value in this episode!  If you have specific questions about your specific...

222 - Eric B: His mental health struggles and how he is sober 4 years! 02.10.2022

In this episode we have a guest Eric who wanted to come on the show and tlak about his mental health struggle growing up and how it influenced his addiction for many years!  Eric has done a great job at taking his sobriety and really allowing it to take him to the next level.  This yound man had a seemingly hopeless life ahead of him.  It wasnt until he decided that he was going to make a change f...

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