Real Ones and Robots

Finland’s former Prime Minister Sanna Marin once sparked a global conversation when she suggested a four-day work week. But can working less actually make us more productive? In this episode of Me, Myself & AI, Casey B explores the truth behind the headlines — what Sanna Marin really proposed, the global results from shorter work week pilots, and what the data means for Canada and the U.S. From Mi...

In this episode of Me, Myself, and AI, Casey B takes a clear-eyed look at what’s really happening to our climate , what “climate health” means, how Canada and Ontario measure up against the world, and which interventions actually work. From the impact of plastic bag bans and electric vehicles to the carbon footprint of data centres and the promise of net-zero buildings, this episode explores the d...

In this episode of Me, Myself & AI, Casey B dives into the growing wealth divide in Canada , where the richest 1% now control more wealth than the bottom 40% of families combined , and asks: is there a better way to structure our economy? Through examples like Spain’s Mondragón cooperatives, Italy’s Emilia-Romagna co-op network, and the Nordic nations’ balance of innovation and equality, we explor...

This is Me, Myself, and AI. I’m Casey B, and in this episode I’m using an AI duplicate of my voice along with my fictional co-host to unpack a question that’s been on my mind as I turn thirty-five: How did we get here? For decades, Canada’s economy has grown on paper with higher GDP, bigger cities, and more construction cranes in the sky. But everyday life hasn’t always felt richer. Wages have bar...

In this episode of Me, Myself & AI, we dive deep into one of the biggest questions of our time: What does human connection look like in 2025 , and what’s actually keeping us close? From Baby Boomers who grew up calling landlines, to Gen Z who speak fluent emoji, we explore how every generation defines “staying in touch.” Are we losing intimacy through our screens, or just finding new ways to expre...

In this episode of Me, Myself, and AI, we tackle two big myths that keep circling in conversations about immigration. First, we look at Peterborough, Ontario, where people worry that “foreign workers are taking all the jobs.” The truth? Companies don’t get kickbacks for hiring newcomers. Job losses in Peterborough are coming from corporate closures like Minute Maid winding down its frozen juice li...

In this episode of Me, Myself, and AI, Casey explores the groundbreaking rise of AI-generated music—and why it hits so close to home. From growing up in Canada admiring artists like Kardinal Offishall, Jully (Julie) Black, Keisha Chanté, Nelly Furtado, Justin Bieber, and Drake, to navigating the high costs and gatekeeping of the music industry, Casey shares a personal journey of embracing AI as a...

In this episode of Me, Myself, and AI, we dive deep into the mysterious world of credit—how it works, who controls it, and why it feels like an uphill battle, especially for people who weren’t taught the system early on. Casey shares her personal journey with credit—from her first university credit card to the snowball effect of debt—and unpacks how credit scores are calculated, why rent-reporting...

Hey, it’s Casey B. Today’s episode is a little different—it’s the full audiobook version of How to Make Something Out of a Mess. I wanted to share this with you because I know what it feels like to be building something new while navigating life’s chaos. This is my story, my blueprint, and my encouragement to you. I hope it resonates. I’m Casey B, you can find me on Instagram @LetCaseyBe, on Faceb...

This episode examines President Trump’s 2025 invocation of the Alien Enemies Act to deport Venezuelan migrants without due process, as reported by This American Life and other news outlets. It also explores recent changes in Canadian immigration policy, including reductions in international student visas and asylum access, highlighting how immigration is being redefined across North America. Sourc...

In this deep-dive episode, we explore how Google came to settle a $28 million class-action lawsuit for underpaying Latinx, Indigenous, and Native employees—and why Black employees were pursuing separate legal action. We unpack the data, the leaked spreadsheets, the whistleblowers, and how this landmark case was proven. Then we zoom out and look at similar patterns across Meta, Amazon, Microsoft, A...

In this episode, we take a deep dive into the policies that have shaped Canada over the past 20 years. From the federal level under Justin Trudeau’s Liberal government to the provincial level under Doug Ford’s Conservative leadership, we uncover the key policies that have impacted housing, healthcare, the economy, immigration, and more. We’ll break down what’s been passed, what’s been struck down,...

In this episode, we break down the political landscape of 2025, starting with Canada’s federal election and the candidates vying for leadership. We’ll explore who’s running, what they’re standing on, and how they’re positioning themselves in the race. Then, we shift our focus to the U.S., diving into Trump’s return to office and the whirlwind of policies he’s been putting in place and repealing. P...

In this eye-opening episode of Me, Myself, and AI, we dive deep into the media narratives shaping our world today. From the concentrated ownership and ideological leanings of major news outlets in Canada and the U.S., to the complex and often conflicting portrayals of North America from global perspectives, we unravel the stories being told about us — and who’s telling them. We examine dominant na...

Ever wondered why some Ontario towns thrive while others struggle to survive? In Town and Tide, we dive deep into the forces shaping small and mid-sized cities across Ontario. From factory shutdowns and aging populations to booming real estate and urban infrastructure projects, we uncover the stories behind the rise and fall of communities across the province. Join us as we explore the impact of e...

Why are Black families still struggling to secure affordable, safe housing in both Canada and the U.S.? In this episode of “Housing the Divide,” we break down the systemic challenges faced by Black communities when it comes to housing access, affordability, and homeownership. From the legacy of redlining in America to the ongoing racial biases in Canada, we dive into the research and highlight the...

In this episode of Me, Myself, and AI, we’re diving deep into the complex realities of single motherhood in Black communities across Canada and the U.S. We’re breaking down the root causes of why single motherhood is so prevalent among Black women, from the historical legacy of slavery and mass incarceration to modern-day economic disparities and health inequities. We’ll discuss why understanding...

In this episode of Me, Myself, and AI, we dive deep into the profound impact of generational trauma on marginalized communities, exploring how historic events like slavery, the Holocaust, and colonial genocide continue to shape lives today. We discuss the scientific evidence behind how trauma is passed down through generations, the stark differences between communities that received reparations an...

Join us on an inspiring journey as we dive into the dynamic world of leadership through the eyes of trailblazing women of color. From tech and finance to politics and social justice, these phenomenal women are pushing boundaries and redefining what’s possible. In this episode, we celebrate leaders like Kamala Harris, Celina Caesar-Chavannes, Angela Cooke, and many more who are making history acros...

Black Billionaire Blueprint” dives into the extraordinary journeys of Black billionaires from around the world—past, present, and future. We’re unpacking how they built their empires, the challenges they faced, and the systems they created to sustain their wealth. From ancient legends like Mansa Musa to modern moguls like Rihanna and Robert Smith, we’re telling stories of hustle, innovation, and l...

In this episode of Me, Myself, and AI, we dive deep into the science behind manifestation, focusing on its unique impact on Black women. We explore what the research really says about visualization, positive affirmations, and how cultivating a manifesting mindset shapes self-worth, mental well-being, and even life outcomes. Our AI hosts break down the cognitive and neurological effects of positive...