Real Life Momz

This week on Real Life Momz, we're joined by Jessica Speer to uncover what kids don't like about social media and why they should be concerned about their digital footprint. Jessica is a renowned author of books for kids and teens, including The Phone Book - Stay Safe, Be Smart, and Make the World Better with the Powerful Device in Your Hand, the award-winning BFF or NRF (Not Really Friend...

This week on the Real Life Momz podcast, we are joined by the amazing Katherine Wintsch to discuss self-doubt and how to slay negative narratives in our heads. Katherine is the founder and CEO of The Mom Complex, a sought-after researcher on women and mothers, and author of the book Slay Like A Mother, which Parade magazine recently named one of the top 10 life-changing self-help books of the year...

This week we're talking about the importance of taking time for ourselves as parents. We are so excited to be joined by Stephanie Rose, who is empowering moms to rediscover their own personal magic through self-discovery, positive mindset shifts, and tangible tips that can help them make changes to live a life that lights them up. Come dive into this conversation with Stephanie Rose and learn more...

This week on the Real Life Momz podcast, we are joined by Mari Collins Harris, a passionate entrepreneur, devoted mother of 3 young children, and the founder of Ketshop! Ketshop is a parent-approved shopping app that puts the YES back into parenting when it comes to your kids wanting to buy something. It empowers kids to manage their own money in real-world transactions, so you can say yes more of...

This week, we are excited to have Alison Bladh, an esteemed and highly acclaimed professional in the field of health and wellness, join us to discuss how nutrition, a positive mindset, and lifestyle modifications can improve our health during midlife. Alison is a registered nutritional therapist and esthetician and has become a leading authority in menopausal women's health. Through her online...

This week, we are delighted to welcome Becky Tilley, a passionate advocate for embracing one's uniqueness and finding strength in adversity. Her personal journey with rare diagnoses, as well as her experiences as a parent, have motivated her to share her story with others, so they can gain the courage to celebrate their unique qualities and let their light shine. Learn more about Becky Tilley:...

There is nothing more rewarding than discovering a supportive network, be it in life or at work, that assists you in achieving your goals. This week we are delighted to be joined by Inbal Claudio, a mom of three, wife, and entrepreneur with a burning passion for empowering female entrepreneurs. Inbal is the founder of Like Minded Collective, a social media platform dedicated to providing dreamers,...

It's an honor to have Lauren Tatner join us this week! She is a founder, attorney, author, inspirational teacher, speaker, and host of the "Law of Happy" Podcast. Lauren tells her remarkable story about trusting her intuition from a young age and how it enabled her to make the courageous decision to become a single mother and truly find happiness. Learn about Lauren here: https://www...

This week on the RealLife Momz Podcast, we are joined by Natalie Bevans, a Master Aesthetician, who helps women achieve a healthy glow from the inside out. Our skin plays an essential role in communicating our internal well-being, and feeling good on the inside reflects how we look on the outside. Join us to learn more about how Natalie helps women feel and look their best! About Natalie Bevans We...

Let's get outdoors and explore the many benefits of being outdoors! Physical and mental health can be improved, and it can also help us gain the strength and resilience to tackle any obstacles we might face in our daily lives. This week, I'm joined by Abbey Edwards, a passionate ultra runner and mom who left her career in teaching middle school in 2020 during the peak of the pandemic. She...

Are you finding it hard to balance it all? Look no further than this week's guest, Dr. Elizabeth Kagan Arleo. She is an experienced and distinguished board-certified radiologist specializing in Breast and Body Imaging, a Professor of Radiology at Weill Cornell Medical College, and an Attending Radiologist at the New York-Presbyterian Hospital. Dr. Arleo is the author of FIRST, EAT YOUR FROG: A...

This season we focus on self-help and inspiring moms to recognize and leverage their special abilities. Let us be inspired by real moms' stories and journey together with them through self-care and encouragement. Season 5 will be an exciting and uplifting experience, so join us! Subscribe to the Real Life Momz Podcast and be inspired each week. Real Life Momz Website: https://www.reallifemomz....

Are you a Visionary, Dynamo, Executive, Flighter, or Lover? Join Amber Trueblood, a licensed marriage and family therapist (LMFT), best-selling author, speaker, and mother of four sons with over 25 years of mental health experience, to discover your anxiety style this week and discover how knowing it can help you reduce stress and worries. Amber has been featured in People, Oprah Magazine, CNN, Mo...

This week, we take a moment to reflect on our children and the beautiful people they have become. As we say goodbye to stages they have outgrown, and hello to the next phases of their lives. Join me for a solo episode as I reminisce about my family and reflect on this momentous past school year. Resources: Free Download: Learn tips on connecting and communicating with your teenager. Click here to...

This week on Real Life Momz, Erin Browning joins us to discuss the importance of breathwork in calming our nervous systems. Erin is a Speech Language Pathologist with extensive experience in breathing, swallowing, and feeding best practices and has been working with both adults and children for over 20 years within her private practice, Evolved Therapy in Boston MA. Erin focuses her experience as...

I am thrilled to be joined by Jeanine Mouchawar - mother of three adult children and a life coach for parents of teenagers. Jeanine’s focus is making parenting easier by teaching new communication strategies that stop the battles and ultimately create a calm, peaceful home. In this episode, you will walk away with simple tools to help you become a better communicator and listener for your teen. Re...

Join me this week as we discuss a vital woman's safety issue. We talk about the harrowing and increasing incidence of drink spiking and the awareness needed for women to protect themselves. My guest Ashley shares a personal story about her 21-year-old daughter and how the kindness of a stranger who noticed something wasn't right - decided to step up and do something about it. We discuss ho...

This week is all about shedding the "hot mess" identity of motherhood and bringing the fun to parenting. Ruthie Silver joins us in this week's conversation. She is a military spouse, an accomplished online marketing professional, and a proud IVF mom of two adorable boys. Ruthie, the podcast host of Talk Mommy To Me, empowers moms to shed the "hot mess" identity and embrace...

High School is already challenging for most students with both academic and peer pressures. However, now add pressures from; home, sports, and jobs - all while trying to figure out the next steps to adulthood. It can all be overwhelming. We have the perfect guest to address these challenges. This week on Real Life Momz, we are joined by Annie Delre. Annie is a board-certified Health and Wellness C...

This week, we are flipping the script as I am interviewed on the Unlock Your Child's Full Potential Podcast with host Billy. Billy is a former flight attendant and a mom of 3 girls. Her podcast, Unlock Your Child's Full Potential, is about conversations with other moms, discussing how to give our children a head start and teach them the life skills not taught in school. This week I was inv...

This week we are joined by the fabulous Donna Tetreault- award-winning author, television personality, national speaker, and nonprofit founder. You’ve seen Donna on countless programs, including; NBC News, The Today Show, Dr. Phil, The Doctors, and The Talk on CBS. This week Donna discusses her brilliant new book, “The C.A.S.T.L.E Method, Building A Family Foundation On Compassion, Acceptance, Sec...

College is an exciting time in a child's life, but for parents who have to figure out ways to afford it, it can feel overwhelming and downright frightening to plan for it. This week we are joined by Brad Baldridge, a college funding specialist who has helped thousands of families plan and save for college. Brad is the host of Taming the High Cost of College podcast and is regarded as one of th...

This week we discuss the essential skills for a loving, healthy relationship. We are joined by the fabulous Linda and Charlie Bloom - both psychotherapists and relationship counselors; they work with individuals, couples, groups, and organizations and have lectured and taught at learning institutes throughout the USA and internationally. Linda and Charlie are the founders and co-directors of Bloom...

This week on Real Life Momz - Do you struggle with your child not wanting to wear a coat in -7 degree weather? This week we are diving into the (real) reasons why our children don't want to wear their coats.  Sara Kostelnik joins me in a real parenting conversation about the daily struggles we have ranging from getting food on the table - to making smart decisions around our children's mental...

This week we are discussing bullying and strategies to help our kids navigate these complex situations.  Join me and my guest, Sally Northway Ogden, a 32-year veteran teacher of middle and high school, Colorado Teacher of the Year, and author of "Words Will Never Hurt Me, Helping Kids Handle Teasing, Bullying, and Put Downs"  As much as we want to protect our kids we need to empower them...