Real Life Momz

Do you ever feel like you’re conquering every to-do and still lacking a sense of enough-ness? Join Lisa Foster and guest expert Talia Bombola as they dive into how motherhood changes who we are, why self-sacrifice has been the norm, and how to rewrite the narrative to honor your evolving identity. This episode offers real talk, reflective prompts, and concrete steps to put your well-being front an...

Have you ever wondered what happens when you say yes to life? This week on Real Life Momz, we explore the transformative power of saying yes and the incredible ripple effect it can create. Discover how saying yes can connect you with the people and opportunities you need most, revealing the beautiful truth that you are never truly alone. Tune in for a magical episode that will inspire you to embra...

This week, Lisa Foster and Simone Knego discuss the power of shifting your perspective and embracing self-love. Simone introduces The REAL Method, a simple yet profound framework for respecting yourself, learning from failures, understanding your needs, and living a more authentic life. Are you ready to change the way you see yourself? Tune in to find out how! About Simone Knego: Website: https://...

Let's be honest, moms are always tired! But is it just the everyday exhaustion of motherhood, or is something deeper going on? Host Lisa Foster welcomes functional medicine practitioner Brandy Cummings to explore the REAL reasons moms feel drained. They'll dive into cellular energy, why feeling "just okay" shouldn't be the norm, and actionable steps to reclaim your vitality....

Tired of putting everyone else first? This episode of Real Life Momz is for you! Lisa Foster chats with Jenn Johnson, ER nurse, author, and wellness advocate, about the power of prioritizing yourself and overcoming the guilt that comes with it. Jenn shares her inspiring journey from burnout to entrepreneur and reveals how embracing her "Villain Era" transformed her life. Get ready to unl...

In this week's episode, we bring back a previously released episode that is worth a replay, where host Lisa Foster sits down with Kayla Crane, a renowned marriage and family therapist, to tackle a topic that resonates with countless parents: rekindling romance amidst the chaos of family life.  As busy parents, it’s all too easy to let intimacy take a backseat to the demands of parenting. This...

Feeling drained, Mom? Join Lisa Foster on the Real Life Momz podcast as she chats with energy coach and author Yvonne Lee Hawkins about the surprising power of PLAY! Discover what true play is for adults, why we lose touch with it, and simple ways to reclaim your energy and rediscover joy in the everyday. Time to ditch the to-do list and embrace the fun! About Yvonne Lee Hawkins: Instagram: https:...

Get ready for college! This episode tackles the daunting task of dorm room outfitting. We'll help you navigate the must-haves, nice-to-haves, and definite "don't buys", preventing both overspending and end-of-year waste. Learn smart shopping strategies, including leveraging college garage sales and hitting local sales. Save money, reduce stress, and send your student off with exa...

Ever wonder how to break through the noise and reach the top in your business, podcasting, or book ventures? Join Lisa Foster as she interviews Dr. Christiane Schroeter, mom, business and wellness coach, and bestselling author of "How to Master Your Goals," to uncover the strategies that propelled her to the top 1% of podcasters and #1 new release on Amazon. Get ready to ditch perfectionism and di...

Feeling overwhelmed by the complexities of modern healthcare? Join host Lisa Foster and functional medicine practitioner Jennifer Shepherd as they dive into the power of holistic health. Jennifer shares her unique approach to understanding the body as a whole, moving beyond symptom chasing to uncover the root causes of health issues. Learn how to navigate the overwhelming world of healthcare and s...

Are you a mom who feels overwhelmed and reactive? In this episode of Real Life Momz, host Lisa Foster invites marriage and family therapist Sari Barron to explore the science behind triggers and the nervous system. Discover what happens in your brain when you experience triggers and how it can lead to moments of anger and feeling out of control. The discussion includes the concept of the "window o...

In this episode of the Real Life Momz podcast, host Lisa Foster discusses Blood Flow Restriction (BFR) Training with fitness expert Ashley Selman. Ashley explains the origins, mechanisms, and benefits of BFR training, including its ability to help strengthen muscles and improve cardiovascular health with short, low-intensity workouts. She shares her journey of discovering BFR through her father an...

Are you feeling stressed, anxious, or like you're stuck in a rut? It might be your subconscious calling the shots! Lisa chats with Hypnotherapist Kate Semeniuk about how your subconscious mind, the part of you that operates beneath your conscious awareness, impacts your daily life. Learn about the subconscious mind and how to address these hidden programs to create lasting change in your life. Abo...

Are you a mom feeling overwhelmed and searching for effective self-care strategies? Join host Lisa Foster as she welcomes fellow mom and Network Spinal Chiropractor, Dr. Michelle Green, for an insightful conversation on the transformative benefits of chiropractic care. Discover how Network Spinal Chiropractic differs from traditional methods and learn how this unique approach can unlock your body'...

This week on Real Life Momz, Lisa Foster welcomes Jenny Lytle, a nurse, author, and self-care coach, to dive deep into the vital topic of self-care for moms. Tired of feeling guilty for taking time for yourself? Learn why listening to your intuition, trusting your gut, and prioritizing relationships are essential for your well-being. Jenny and Lisa share powerful insights on saying "no,"...

Have you ever wondered how becoming a mother changes you? Join Lisa Foster and somatic healer Alexi Neal as they delve into the fascinating neuroscience of motherhood. Discover how parenthood triggers neuroplasticity, enabling you to learn new skills that are beneficial not only in parenting but also in life. Alexi shares practical tools to build resilience in your nervous system and help you navi...

It's time to ditch the to-do list and prioritize YOU! Host Lisa Foster welcomes author and mental health expert Tara Rolstad for an important conversation about mental well-being for moms and their children. Forget quick fixes; they will explore the foundational pillars of mental health: sleep, nutrition, movement, nature, and community. Tara shares her expert insights on assessing these areas and...

Feeling stuck in relationship patterns? Ever wonder why you connect (or disconnect) with others the way you do? This week, Lisa sits down with attachment practitioner, Bev Mitelman to unpack the fascinating world of attachment theory. Learn how your early childhood experiences shaped your emotional bonds and discover your primary attachment style. Bev breaks down the different styles - secure vs....

Mom, life got you running on empty? Take a breather with Lisa Foster on the Real Life Momz podcast! This week, she chats with fitness “nurse” and fellow mom Giorgia about the power of exercise to transform your health and energy levels. Giorgia shares her journey from Judo athlete to ICU nurse to fitness instructor, emphasizing the importance of listening to your inner motivation. Learn practical...

Join host Lisa Foster as she welcomes Lisa Duffy, a fellow mom, founder, and formulator of Magnolia Skin Essentials, to discuss a transformative shift in perspective: embracing aging as a superpower! Many women, especially mothers, receive constant messages undermining their value as they age. In this conversation, we dismantle that narrative, exploring ways to quiet the inner critic, tap into the...

Are you a mom juggling business and family, feeling overwhelmed by clients who drain your energy? Join Lisa Foster on the Real Life Momz podcast as she chats with marketing expert and author Trish Saemann about attracting the "right" clients. The ones you'll love working with. Trish shares her journey from stressful client relationships to building a thriving business filled with ideal partnership...

Are you a mom feeling overwhelmed by the pressure to "have it all?" Join Lisa Foster on the Real Life Momz podcast as she chats with Jo Stone, founder of The Balance Institute, about debunking the myth of having it all. They dive deep into the unrealistic expectations placed on mothers, exploring how to redefine success and discover what truly matters to you. Learn how to identify your &...

Are you a mompreneur feeling the pressure of high expectations? This episode is for you! We talk to Joanne Homestead, an email copywriter and holistic copy coach, Joanne understands the challenges of balancing motherhood with entrepreneurial ambitions. Listen in as she shares her journey, valuable lessons learned, and actionable tips on how to leverage the power of email marketing to grow your bus...

Feeling lost with your goals? Is February already derailing your New Year's resolutions? Don't worry, you're not alone! This week, join the Real Life Momz Podcast for a refreshing morning walk and a pep talk on how to get back on track. Learn how to create fluid goals, shift your mindset, and, most importantly, recognize the abundance that's already surrounding you, paving the way...

In this week’s Real Life Momz podcast episode, we’re thrilled to welcome Lydia Gillman, a fellow mom and passionate podcaster! Join us as we dive into the world of highly sensitive persons and explore what it truly means to be sensitive in today’s bustling environment. Lydia shares her insights and experiences, offering valuable tips on navigating the challenges of being a highly sensitive person...