Real-Life Curriculum

Embrace the chaos no more! Dive into Episode 25 of 'The Art of ADHD': "Declutter the F*** Out of Your Life," where Jason and Callum tackle the mess—both physical and mental—that ADHD can amplify. Uncover the liberating power of decluttering your space to clear your mind and invite tranquility and new opportunities into your life. 🧹 Introduction to Decluttering: Start your journe...

Dive into the heart of educational reform with Episode 24 of 'The Art of ADHD': A New Era of Learning - Education System and ADHD, featuring insightful guest Rachel MacKay-Wills. This episode tears down the traditional classroom walls to explore the pressing issues and transformative solutions within today’s education system, especially for neurodiverse students. 📚 Education System Proble...

Step into a realm of calm and clarity in Episode 23 of 'The Art of ADHD': Mindfulness and Meditation for ADHD. Delve into the serene world of meditation techniques that cater specifically to the ADHD mind, with hosts Callum and Jason guiding you through every breath and step. 🧘‍♂️ Meditation Techniques and Benefits: Explore the tranquil paths of various meditation styles, from the dynamic...

Join us for a riveting Episode 22 of 'The Art of ADHD', featuring our first-ever guest, Olivia Martin, as she takes us on a journey from the emerald landscapes of Ireland to the sun-soaked shores of Australia. Discover how Olivia transitioned from architecture to coaching, embracing the winds of change and the thrill of new opportunities at every turn. 🍀 Introductions and Background: Oliv...

Dive into the complex world of ADHD and its companions in Episode 21 of 'The Art of ADHD': Unraveling the Mystery of Co-occurring Conditions. Join Callum and Jason as they shed light on the intricate dance between ADHD and other conditions such as anxiety, depression, substance abuse, and autism. Discover the critical importance of accurate diagnosis and integrated treatment strategies to...

🍏 Introduction: Discover why nutrition and exercise aren't just good for your body, but transformative for your ADHD. Embark on a journey to understanding how these pillars of health can revolutionize your mental clarity and focus. 💪 Nutrition and Exercise: The Final Pieces: Unlock the secret to optimizing your ADHD symptoms through the gut-brain connection and the strategic management of ne...

Unlock the secrets of mastering your schedule with Episode 19 of 'The Art of ADHD'. Dive deep as Callum and Jason unravel the mysteries of effective time management, transforming how you plan, prioritize, and power through your day. 🕒 Introduction to Time Management: Embark on a journey with Callum and Jason as they dissect the essence of time management. Discover how structuring your act...

Unleash your creativity with episode 18 of The Art of ADHD. Join Jason and Callum as they dive into the vibrant world of creative expression and its pivotal role in managing ADHD. Discover how hobbies like painting, podcasting and immersing yourself in nature can enhance emotional regulation and sharpen focus. Hit a wall with your creativity? Callum shares groundbreaking strategies to break free f...

Dive into the peaceful realm of restful nights with Episode 17 of 'The Art of ADHD': Unraveling the Secrets of Sleep for ADHD Minds. Understand why your entire day is a stepping stone to the ultimate sleep, and how managing stress plays a crucial role in welcoming serene nights. Join Callum and Jason as they lay out innovative and practical strategies for bedtime, transforming the dreaded...

Step into a new chapter with Episode 16 of 'The Art of ADHD': Navigating the Waters of Adult ADHD Diagnosis. Discover the transformative power of understanding and embracing your unique neurodiversity. We're not just talking about change; we're talking about a whole new way of seeing the world. In this episode, join Callum and Jason as they share their personal journeys post-diagno...

Unlock the secrets of communication with Episode 15 of 'The Art of ADHD,' where Callum and Jason delve into effective ways to connect with someone with ADHD. This episode is a must-listen if you find yourself struggling to bridge the communication gap with a loved one who has ADHD. From feeling stuck and frustrated to empowered and understood, discover invaluable tips and questions that wi...

Dive into Episode 14 of 'The Art of ADHD' with your dynamic duo, Callum and Jason, as they unravel the secrets of emotional regulation in the ADHD journey. Whether you're newly diagnosed or a seasoned navigator of the ADHD seas, mastering emotional control is a game-changer for achieving long-term success and growth. But don't fret! This episode isn't just about the challenges;...

In this episode Callum and Jason discussed ADHD and purpose. Have you found your purpose yet? If you're still searching then this podcast will serve in some way for you. You'll learn about the ever changing dynamics of purpose and the key's to truly finding what it is, even if you currently have no clue. Purpose is an incredible thing to drive success, beyond the limits of motivation....

Today your co-hosts, Callum and Jason, tackle the conversation of ADHD and medication. It's surprising how taboo this conversation can be sometimes. For so many the judgement from others can be so much that it drives them away from ever trying. This conversation serves as a way to normalise individual decisions. Ultimately, the right choice is your choice. In this podcast you will get insight...

In today’s episode, your co-hosts Callum and Jase, cracked open the ADHD and consistency bottle. A challenging conversation no doubt but a necessary one with plenty of ways to approach this concept of consistency. Learn how to create your own beliefs around consistency, to carve out your own path, and techniques and hacks to leverage your brain to maximise the success you can achieve in the future...

In this episode your co-hosts, Callum and Jase, explore the timely topic of ADHD superpowers. What are your ADHD superpowers? No matter what stage you’re at they’ve covered the ground for you in today’s episode. They took a deep dive into the way in which life can change radically as soon as ADHD is harnessed and the superpowers nurtured. It makes a world of difference and is the tried and tested...

For this episode, co-hosts Jason and Callum have an in-depth conversation around quietening the ADHD mind in healthy ways. They explore the many pathways in which the ADHD mind can be switched off. Exercise and blocking out were avenues for Jason, with Callum relying upon non-duality meditation and connection with emotions. This is a very timely conversation to help so many ADHDers find peace, sti...

In this episode, your co-hosts Callum and Jason explore Identity and ADHD. They had a challenging and deep conversation exploring many areas of this topic. They ventured into strengths, personality, how to approach identity change, post-diagnosis identity crisis and the development of identity through childhood and school. It's clear that there is one common theme and that is that you are so m...

In today’s episode Callum and Jason explore masking. They spoke about what masking is and the ways in which we cover up our true selves to appease others around us. They included their own personal experiences and spoke deeply about how our masks can be a useful tool in everyday life. The key is to always return to authenticity. The choice is yours with how much of you, you want to show. What lies...

This week, your cohosts Callum and Jason have a conversation around what life was like pre-diagnosis. They dived deep into the school system and explored the ways in which they coped to get through the many years within the system. They also spoke about the weird and wonderful interests they had growing up, in particular how fantasy in books was an outlet to find peace. One important reminder from...

In this episode Callum and Jason look under the hood of toxic productivity and the sneaky ways it can show up in ADHDers lives. They discussed the ins and outs of what it means to be toxically productive, introducing their own experiences of it, the beliefs that can perpetuate it, how deep it goes within, and wrapping up with a clear 12 step guide to breaking the toxic productivity cycle. All in a...

In this episode Callum and Jason dive deep into rejection sensitive dysphoria. The guys uncover what it is, their own experiences with it and how to navigate it if you notice it pop up within your life. Callum and Jason hope to spread awareness about this topic and to hopefully allow more conversations to happen off the back of this episode. FOLLOW US AT: Callum's Instagram: https://www.instag...

In this episode Callum and Jason talk about the signs of ADHD and present both the traditionally known aspects of the condition but also the left of field and less known expressions. Remember this is not a diagnostic assessment but it is a healthy reminder of the broad stroke that ADHD has in life. Here are some resources to support you with your ADHD journey. RESOURCES SYMPTOMS AND DIAGNOSIS OF A...

This week your co-hosts Callum and Jason cover the types of ADHD. A conversation of rabbit holes and teasers that weren't really teasers because we want to know NOW. The main takeaway is that ADHD can present in many different ways and the landscape of what ADHD is is growing by the day. We hope you enjoy the conversation and please check out the below resources and social media links for more...

In episode 1, your hosts, Jason and Callum discuss the myths of ADHD. From the silent daydreamers to the hyperactive dynamos, we're exploring every nook and cranny. Is ADHD a product of parenting, or something more? We're peeling back layers of emotional regulation, shadow work, and even breathwork – it's like yoga for your brain! We question everything (literally, everything!), tackle...