Real Happy Mom

Send me a text On this episode of the Real Happy Mom Podcast, we are talking with Diana Collins. Diana shares her heartbreaking story of losing her friend to suicide due to postpartum depression. Diana also shares her own struggle with postpartum depression and how she was able to find hope and light in this tragedy. Check out this episode to learn how you can support your friends and family membe...

Send me a text On this episode of the Real Happy Mom Podcast, I am talking to Valeria from Do a Shot of Yoga all about sustainable self-care and yoga. To find the links and the show notes, head over to realhappymom.com/25 . Key takeaways: Sustainable self-care is identifying and implementing a combination of behaviors that are right for your personality, your schedule and your personal circumstanc...

Send me a text Does your child have big emotions? Check out this episode where Leigh talks about 5  emotional needs every child has and how to cope with big emotions. To find the links and the show notes, head over to realhappymom.com/24 Links mentioned in this episode: 2019 Planner Leigh Rebow website Leigh on Facebook Leight on Twitter Leigh on Instagram Facebook Live video series on emotional n...

Send me a text On this episode of the podcast, I am talking to Jamie from Birthing Confidence. She is Lamaze certified, Lamaze educator and a birth Doula. And been working with expecting and new families for over four years.  In this episode you will learn why it is better to focus on a bith experience rather than a birth plan. Jamie will give you some simple question to get you started with prepa...

Send me a text  Mother's day is May 12th in the US. Sorry UK mamas. I missed Mother's day in that UK on March 31st.  This year give that special woman in your life a gift that she will actually want and love. Not sure what to get her? I've got you covered. Check out this list of 19 gift moms actually want. Check out all of the links and the show notes at realhappymom.com/22 Royalty...

Send me a text Do you find that you want to take care of yourself or practice self-care, but you feel guilty? Check out this episode to find out how you can take care of yourself without feeling guilty. To find the links and the show notes, head over to realhappymom.com/21 Royalty free music from Bensound Stop restarting every Monday Join the FREE summit to learn small systems for your home, routi...

Send me a text  Now I get it. You're a busy mom. You have a lot going on and a lot of things to get done and staying healthy can be a challenge. That is why I have put together these 11 fundaments so that you can stay healthy easily.  To find the links and the show notes, make sure that you head over to realhappymom.com/20 Royalty free music from Bensound Stop restarting every Monday Join the...

Send me a text In this episode of the podcast, I am talking to Esther Yukin. Esther was a ER nurse and is now a stay a home mom of 4 boys and holistic life coach. Esther helps break down how you can start living a healthier lifestyle with 5 simple steps. Esther likes to keep things simple so you don't overthink things.  So she shares the 5 pillars: mind, body, spirit, diet, and environment. S...

Send me a text  Have you been longing to work from home so that you can be home with your kids? You have come to the right place! In episode 18, Micala shares how she teaches her students to go from working mom at a 9 to 5 to work at home mom with 3 simple steps. With these steps, you can eliminate frustration and wasted time and get started making money faster. Step 1: Figure out what service you...

Send me a text   On this episode of the Real Happy Mom Podcast, I am talking to Katie Kahvo. Katie is a wife, mother to a three-year-old and a life coach. We talking about how you can lose yourself in motherhood. With the simple steps that Katie mentions in this episode, you will get back to feeling like you again instead of lost in motherhood. To find all of the links and show notes, head over to...

Send me a text Being pregnant and preparing for your little one's arrival can be nerve wracking. Haley is a mother of two and has come to talk about her two completely different birth stories and tips to help you prepare for the birth story you want. To get the links and the show notes, head over to realhappymom.com/16 Links mentioned in this episode: Coloring Book February Giveaway us promo...

Send me a text Self care doesn't have to expensive or complicated. In this episode I give 20 self care ideas that cost no money. Some of the links mentioned in this episode: Adult coloring page My favorite TED talks: The Magic of Not Giving a F*** Why Moms are Miserable Homemade face mask Guided meditation To find the show notes with all of the links, make sure you head over to realhappymom.c...

Send me a text Do you feel like you have no motivation? I'm totally with you. I have these tips to help you get motivated. If you're feeling like you're losing motivation or could use a little more motivation, check out this episode. To find the show notes go to realhappymom.com/14 Links mentioned in this episode: Amy Porterfield episode with John Acuff Weekly Planner + Meal Planner...

Send me a text  I recently had a conversation with my sister before I got ready to take a vacation. During the conversation, I told my sister how I really didn't want to take time off from work for financial reasons. My sister pretty much told me to calm down and get over myself. And that I needed to take a break because I was doing too much. At first, I was a little offended about her tellin...

Send me a text Mom guilt is real! But it doesn't have to take over and ruin your day or make you feel like a bad mom. Check out this episode to learn 3 secrets to help you overcome mom guilt. To find the show notes go to www.realhappymom.com/12 To find that planner I mentioned go to www.realhappymom.com/planner Royalty free music from Bensound Stop restarting every Monday Join the FREE summit...

Send me a text On this episode, I am talking to Cheryl. She is a stay home mom of two and former fashion designer that has a love for stickers. In this episode Cheryl shares her struggles and also some resources that helped her in transitioning to be a stay at home mom. For the links and the show notes, head over to realhappymom.com/11 Royalty free music from Bensound Stop restarting every Monday...

Send me a text In this episode, I am talking to Autumn from She's a Wreck about her story of dealing with depression and anxiety. Autumn shares how she was to overcome depression and ways that you can do the same. Make sure to head over to realhappymom.com/10 to find the links and show notes. Royalty free music from Bensound Stop restarting every Monday Join the FREE summit to learn small sys...

Send me a text Have you ever thought about homeschooling your child, but dismissed the idea because you don't know how to homeschool or where to find the resources to get started? You are not alone! Check out this podcast episode where Nikki, from Life Lovely Choas, helps you with getting started with homeschooling your little one. She shares her best tips for getting started and gives some h...

Send me a text Thinking of starting a new blog or you already have a new blog? Check out these tips from pro blogger, Elna Cain, on this episode of the Real Happy Mom Podcast. She shares her tested tips that will help you grow your new blog fast! Elna is a wife, mom, freelance writer and blogger at Twins Mommy. Elna is one of my favorite bloggers and when I got the opportunity to talk to Elna on t...

Send me a text On this episode of the podcast, I have a returning guest. I'm talking to Denis Tunca. She was my very first guest on the podcast.  Denis is a business visionary and strategy coach that gave us the tough love on why moms have a hard time pursuing their dreams in episode 1. I want it to have Denis back because I felt like we stop right when things were getting good. We talked a l...

Send me a text On this episode, I am talking to Kathy from Bliss Beyond Naptime, where she teaches moms to coach other moms through a 12-week certification program to become a coach. Sometimes you can feel like your life is like looking outside during wildfire season and seeing nothing but smoke. It is difficult to get clarity and as a result, you may feel anxious or fearful. Kathy has one questio...

Send me a text On this episode, I have Shauna from eNannylink. Shauna has a wealth of knowledge on teaching and dealing with kids as she has been an early childhood educator for over 20 years! Today I had to bring her on to get her advice on dealing with tantrums. Shauna give easy advice on diffusing tantrums so that you can your happy child back on track. Check out this episode to learn more and...

Send me a text On this episode of the Real Happy Mom Podcast, I am talking to my mom, Julia Hylton. She has become an expert at planning and saving for Christmas. I can say this because she has perfected her planning and saving so that she has all of her shopping done and on budget by October! I wanted her to share her strategy so that you can stay on budget and have your shopping done well before...

Send me a text On this episode of the Real Happy Mom podcast, I am talking to Felicia Wright, the Social Media Fixer. Felicia shares her awesome story of how she went from the Army to teaching to becoming a social media manager. Felicia was gracious enough to let me pick her brain about Facebook ads. She gives helpful tips on starting a Facebook ad for beginners. We also have fun talking about how...

Send me a text In this episode, I am talking to Norshafa about traveling with a little one and babywearing. Norshafa has two blogs. A travel blog and a lifestyle blog where she shares about motherhood. The motherhood blog started more as a personal story and then she realized that she could help other moms if she documents her journey. She shares her pregnancy and information for a healthy pregnan...