Real Fit

Andrea Wool, the founder of Autoimmune Strong,  is a mom, a personal trainer, a nutritional therapy practitioner, an entrepreneur, and an autoimmune warrior. When Andrea started  Autoimmune Strong — the first and only exercise program designed specifically for people living with autoimmune disease — she never imagined she’d eventually hire staff and end up helping thousands of others. It started a...

Elaine K. Howley is an avid marathon and ice swimmer who has completed the Triple Crown of Open Water Swimming (solo swims across the English Channel and Catalina Channel and a solo circumnavigation of Manhattan Island). She was the first person to swim the 32.3-mile length of Lake Pend Oreille in Northern Idaho and the third person to complete the Triple Crown of Monster Swims (solo lengthwise cr...

Listen to learn: What I learned from watching the Bachelorette (don’t judge!) with my dad and my daughters How acting like a detective helped me identify the root of some of body image issues- and how it can help you, too A simple, effective tool that can help you let go of the thoughts or beliefs that don’t serve you  For full details visit: https://pam-moore.com/2021/08/17/how-to-heal-your-relat...

You r Body Is An Asset for Moving Beyond Anxiety and Chronic Stress and into Embodied Success. As a Body Muse and Movement Alchemist, Ashley helps high-performing women move beyond an anxious mind and armored body so they can align with their next level of fulfillment. Using a holistic approach inside the Vital Body Method, she teaches you how to activate your body’s natural healing state for grow...

At the age of 36 Vicki Hunter wasn’t guaranteed she’d survive the injuries she’d sustained in a major car accident, let alone whether she’d ever run again. 14 weeks pregnant with her first child at the time, she’d shattered nearly all the bones on her right side, leaving her with a traumatic brain injury, a collapsed lung, a punctured liver, and no promise she’d fully recover. Now 60, not only has...

Erica Sara is the definition of tenacity. After going through a divorce in her 20’s she left her lucrative position at Coach to pursue a degree in nutrition and started designing and creating jewelry at the kitchen table of her NYC apartment.  Today she’s the owner of Erica Sara Designs, featuring beautiful, timeless, customizable jewelry that’s graced the pages of publications including Runner’s...

In 2014, ten days after my second daughter was born, I was diagnosed with Bell’s Palsy; the right side of my face became paralyzed and never fully recovered. At the time all I wanted was for my face to go back to normal. Actually, for years, I was obsessed with my facial asymmetry. As we approach the fourth anniversary of the publication of an essay I wrote about the experience, I have more perspe...

Guest bio Alison Rothman MA CYT, is a Body-Centered, Holistic Coach utilizing her extensive studies, experience, and first-hand knowledge of the capacity within the human body and spirit to heal. Alison provides clients with the ability to access their inner resources and release debilitating life patterns in order to reclaim their body, mind, heart, and soul connection.  In addition to her one-on...

Brie Doyle is the founder of She Glows Retreats, LLC, hosting transformational retreats throughout the US, and internationally.  She is also the author of the forthcoming book: You Should Leave Now: Going on Retreat to Find Your Way Back to Yourself (July 2021).   She helps people heal their past, uncover their gifts, and create their extraordinary futures.  Doyle specializes in curating mental an...

Catherine is a mother of 2 active boys, and a pelvic floor physical therapist.  She has been an athlete all her life, and has combined her passion for fitness with her training in yoga, the Feldenkrais Method, barefoot rehabilitation, and corrective exercise to empower women at all ages and stages of life to regain awareness of the ways their bodies function, especially during exercise.  She recen...

It doesn't matter if you're Jewish, Christian, Muslim,  Buddhist, or Wiccan. You can be agnostic.  You can be an atheist. You can believe in baseball or chocolate or magic.  This strategy will help. In this episode, I talk about...   Ten-Minute Tuesday: Instead of asking “What if I fail” try this instead Psychologist Pauline Clance’s work on Impostor Syndrome Jumping rope has physical an...

Jamie Gold is a self-proclaimed couch potato turned athlete;  In the wake of the financial crisis of 2008, she was sedentary and as she put it “checked out” when her husband announced he wanted a divorce. Knowing something had to change, she started swimming laps in her neighborhood pool.  Today she’s Mayo Clinic Certified Wellness Coach, wellness design consultant, and the author of three books....

Guest bio Bobbe Greenberg is the real deal. She learned to swim in her 50’s and now at 74, she’s completed 14 full Ironman triathlons, over 30 half-Ironmans, as well as countless other running and swimming races. This fall, she’ll be competing in the Hawaii Ironman World Championships for the eighth time. This time, she’ll be in the Women’s 75-79 age group; since the race’s inception in 1978, only...

If you’re trying to raise kids with good body image- despite the fact that you still don’t have all your sh*t figured out- this is a must listen. (Also, if you’re forcing your kids to master martial arts, you might be on to something!) **Trigger warning: eating disorders** Guest bio Sarah Johnson is the Association Director of Group Exercise for the YMCA of Metropolitan Washington. She grew up in...

You're a total badass. And you have a big idea or a crazy goal. You're so pumped!!! And then you start thinking about how you're going to make it happen. It's overwhelming. It's scary. It's complicated. You start telling yourself maybe it wasn't such a good idea in the first place... or you keep thinking you'll go after it when you've done more research...

Guest bio Dr. Jenni Skyler is an AASECT (American Academy of Sexuality Educators, Counselors, and Therapists) certified sex therapist and a licensed marriage and family therapist. She has been the Director of The Intimacy Institute for sex and relationship therapy for over almost 12 years. She holds a doctorate in Clinical Sexology and a Master of Education in Counseling Psychology & Marriage...

Connect with Liz Facebook Instagram-personal Instagram- mtn biking LinkedIn Liz's Bio: Liz McDonough embodies positive energy and the ability to get things done—especially hard things. Born and raised in upstate New York’s breathtaking Adirondack mountains, her surroundings cultivated her love for the outdoors from a young age.  After earning a bachelor’s in ceramic engineering and an MBA, sh...

Happy Mother's Day to all the moms! THIS ONE ISN'T APPROPRIATE FOR CHILDREN. If Mother's Day is painful for you, feel free to go right ahead and skip it. In this episode I'm talking about birth control, home school, my mom rage, the pressure cooker of pandemic motherhood, and how doing this one thing for a few minutes a day helps me feel saner.  Also I get really verklempt in t...

Connect with Liz Website: www.lizwilleyfitness.com Facebook: https://www.facebook.com/lizwilleyfitness Instagram: https://www.instagram.com/lizwilleyfitness/ YouTube: https://www.youtube.com/channel/UC6j1-BWSmkwlpytG9wV8Myg Linkedin: https://www.linkedin.com/in/liz-willey-8a023117/ About Liz Willey I am so excited to introduce you to my first guest, Liz Willey, who is one of my favorite people of...

Connect Website: Shannonfable.com LinkedIn: https://www.linkedin.com/in/shannonfable/ Instagram: https://www.instagram.com/sfable/ Twitter: https://twitter.com/sfable About Shannon Shannon Fable, 2013 IDEA and 2006 ACE Instructor of the Year, is a sought-after speaker, author, and thought leader in business development and strategic innovation.  She has spent more than two decades helping impressi...

Nesha is a USAF veteran, mom of 3, former track and field sprinter turned half marathoner, certified HR consultant by trade & founder of Courage Hackers, a self leadership development company for women over 30.  For more details click here  **Trigger warning: Pregnancy loss** Connect with Nesha Website LinkedIn Courage Hackers podcast Instagram TikTok Show notes  Nesha’s take on self-leadershi...

Welcome to the Real Fit podcast! In this episode I share why I'm doing this and what I hope it gives you. If you're on board with my mission to empower badass women like yourself, you can help me reach more listeners by rating, reviewing, or subscribing. 💖 Are you ready to heal your relationship with food, exercise, and your body? I'm  an intuitive eating coach and I’d love to help...

Welcome to the Real Fit podcast with Pam Moore!  This is a podcast featuring conversations with remarkable women athletes where we get real about issues like body image, impostor syndrome, and empowerment. I’m so glad you’re here. Do you ever struggle to take the next step in your life because you’re worried about failing or what other people will think? Do you worry that you’re not enough—not goo...