REAL AF with Andy Frisella

What are you doing with your time during this quarantine? There was an article posted by Forbes Magazine, basically shaming those who are using the extra time to their advantage and progressing themselves, compared to those who are drinking more, smoking weed, and watching porn. In today's episode, I talk about how you can use this time to your advantage and come out dominating.

Is this really what we've come down to? Snitching on other people for being outside ... A battle of ego's controlling what we see on the news. On today's full length episode, we go in depth about these topics & much more, for our Easter special episode.

What is it that really divides us? Is it sex, race, religion, political party, economic class or could it be something else? The truth is, none of those things really divide normal Americans. It's a hoax used to increase ratings and consolidate power. In today's episode, I talk about the #1 thing that really divides us and what we could accomplish if we were united.

What does America's future look like? In today's full length episode, we discuss the Coronavirus (COVID-19) Pandemic that's happening, how President Trump & Dr Fauci are handling the outbreak, and what we can learn from this crisis.

It seems everybody these days is infected by fear. The truth is, most people are afraid of the wrong things. In this episode, I share 5 things you absolutely should be afraid of; when you are, fear becomes a motivation—not just to make it through this pandemic, but to succeed in all of life!

A special throwback episode featuring bestselling author and performance coach Ben Newman. In this episode, we discuss how you can train yourself to be mentally tough, accomplish critical tasks, and set goals that stretch you beyond your comfort zone.   We also share our thoughts on everything from the practice of visualization, to my favorite tool: The Power List. LINKS MENTIONED IN THIS EPISODE...

Our country has hit some hard times recently. Fear and anxiety are sweeping the nation and a lot of people are experiencing adversity. In todays episode, I share with you what you need to understand about adversity and the opportunity it brings.

I've spent more than twenty years figuring out how to master mental toughness and I'm putting everything I've learned into a program called 75 Hard. In today's episode, I tell you what it's all about and how to 100x the traits in yourself like confidence, self-belief, discipline, grittiness & completely transform your life.

Today's society preaches being happy and accepting yourself without putting in the required work necessary. In today's Real Talk episode we combat the lies that keep us average.

A special throwback episode ft. Jocko Willink. In the episode, we talk about the opposing qualities that leaders need to develop, tactics for dealing with lack of confidence and other challenges leaders face with any team on the planet. This is as thorough an education on leadership as you're going to get in less than 90 minutes. If you're wanting to find out more on leadership, be sure to check o...

I recently had a stint where I was going through some dark times in my life. As some of you may know, I've been clinically diagnosed with depression. If you're going through a similar situation, know that it's nothing to be embarrassed about. Resources are available to help you in these difficult times. In todays episode, I share with you 5 steps that will help you power through your dark times.

Valentine's day was last week. Dr. Gabrielle Lyon joins Andy and the crew as they discuss whether passionate Vegans can handle the truth about meat, why 3 out 5 Americans are lonely, and how a simple mental exercise can transform your life.

Some people's egos are so big, that they are willing to risk a good thing to satisfy their need to always be right. It's time to wake up and realize what really matters.

What does it take to build a real legacy? Jesus Christ, Adolf Hitler, Kobe Bryant… no matter what their goal was, it was very clear that each one was highly skilled in influencing people, culture, and the world.

Being authentic is one of the best qualities any human can have, especially in the land of social media, where it's hard to believe the highlight reel. One way people try to achieve this is by being vulnerable… but there is a fine line though between vulnerability and oversharing. We talk about this and other things like when Sal used a hotel towel as toilet paper and still tries to blame Andy to...

The world of today is made complicated and full of double standards. In reality, it's really pretty simple… just do the right thing. From business to your personal life, if you stick to that one rule, your customers, employees, and spouse are going to love you for it.

Let's be real: the rise in technology might be good for efficiency ... but how does automation & artificial intelligence negatively affect us humans, including those crazy fucks who want to dress up as animals & comic book characters? Also on this episode: Sal imagines himself as a panda, Vaughn hits 69 in his mini-van ... and my dad & I debunk myths about success.

Conditions will never be ideal. How the most successful people in the world react in the midst of all the chaos and become their ideal self.

The third official episode of Real AF with Andy Frisella.

This is the second official episode of Real AF with Andy Frisella. If you haven't listened to Episode 318 - "The End" - of The MFCEO Project podcast, do that now. That serves as the first episode of Real AF. 

This is the first official episode of Real AF with Andy Frisella. This episode is identical to Episode 318, "The End" of The MFCEO Project.

And now...the final episode of The MFCEO Project podcast (which, by the way, has language and adult humor that is not suitable for kids. Use your brains. Be a good parent.)  

Preview of the final episode.

What makes your work worthwhile? Is it only worldwide influencers who make 9-figures that should feel good about themselves & their lives? Or can you feel great about life if you're a blue collar worker, a teacher, or someone who doesn't even earn $45,000 in income? Whether it's people who think "happiness is the new rich" or people who equate being famous with being impactful, there's a lot of co...

Are you "woke?" That's a phrase that's thrown around a lot these days. Sometimes it's used in politics to talk about people who say they really care about racism & injustice & sometimes it's used for dudes who think they've uncovered a worldwide conspiracy that nobody else knows about! But what does it really mean to be "woke," to have your eyes opened to what life is all about & what it takes to...