Ready to Run

Sports EN ↓ 30 episodes

Welcome to the Ready to Run Podcast, hosted by Kurt Roeser, DPT (physical therapist and sub-elite long distance runner) and Efren Caballes, DO (sports medicine physician). The goal of our podcast is to engage in thoughtful discussions with athletes, coaches, clinicians, and researchers to share knowledge within the field of sports medicine and inspire progression in the sport of running. We hope to empower individuals to navigate injuries, reduce injury risk, optimize training and performance, and provide listeners with the tools needed to get Ready to Run!

Be sure to visit the podcast's website and support the creator: readytorunpodcast.com

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Ready to Run

Episodes

Episode 5 (The Down Week): Proximal hamstring tendon injuries 21.07.2022 50:21

Welcome to the Down Week segment of the Ready to Run Podcast! These episodes will be shorter than our standard interviews with guests and will be packed with clinical information on some of the most common and challenging cases we see as clinicians. We will be providing listeners a lens into how we use the most current evidence based medicine to help athletes navigate injury in our practice. There...

Episode 4: Gwen Jorgensen - Exercise During Pregnancy 07.07.2022 44:23

Gwen Jorgensen is dubbed the “Queen of the Triathlon”. She became the first American to win a gold medal in the triathlon at the 2016 Olympics in Rio. In 2017, she transitioned to professional running. Gwen currently lives and trains in Boulder, Colorado with her husband, Patrick, and her son, Stanley. She is coached by Bobby McGee. In today’s episode, Gwen discusses her recent big announcement. S...

Episode 3: Matt Hensley - Navigating Injury Risk and Training Load as a Coach 23.06.2022 1:08:29

Matt Hensley is a former collegiate runner at the University of Florida. He is a marker of consistency with his own running and has a marathon personal best of 2:19:51. He currently lives in Boulder, Colorado where he is the coach of the Boulder Underground team. He also is the Vice President of Business Operations at Roll Recovery. In this episode, we discuss Matt’s family tradition of running an...

Episode 2: Parker Stinson - Getting ready to run after knee surgery 09.06.2022 1:05:45

Parker Stinson is an American professional long distance runner. Parker is sponsored by Saucony. He attended the University of Oregon where he was a 9 time All- American and member of three NCAA championship teams. He is the 25k US Record Holder. He currently lives and trains in Boulder, Colorado. Parker was previously coached by Dathan Ritzenhein but is now coached by Richey Hansen as a part of t...

Episode 1: Neely Spence Gracey - Breakthrough Women's Running 09.06.2022 1:02:25

Our first guest is Neely Spence Gracey. She is an American professional long distance runner. She attended Shippensburg University and won 8 NCAA Division II Titles. She was the top American female at the 2016 Boston Marathon. She currently lives and trains in Boulder, Colorado where she is a coach for Get Running Coaching, wife and mother of two children, and co-author of the book Breakthrough Wo...