Re7let Naga7 (رحلة نجاح)

In this episode I talk about the challenges women face and how to overcome it. My special guest an awesome and incredible International runway and fashion model, taekwondo athlete and coach, fitnessinstructor and Actress. the one and only Warrior Princess HabibaEl Kobrossy. Get ready for an inspiring conversation about balancing andimproving mental and physical wellness. Tune in now! #WellnessWith...

As professionals, we spend most of our wakinghours at work, which makes it crucial for companies to take up theresponsibility of spreading mental health awareness. By prioritizing mentalwellness, fostering empathy, and offering support, employers can create apositive work culture that boosts employee morale, productivity, and success. Lets advocate for change! #MentalHealthSupport #PositiveWorkCul...

How Mental Health matters and why is employee well-being often overlooked in Egyptian corporates?  Nadine Aly a media expert and amazing life coach. will discuss with me, how it is high time to prioritize mental health initiatives in Egyptian corporates and bring in professional coaches to support them.--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message

In this episode I discuss how helping others increases your empathy and compassion. When you help others you will always find people willing to help youAlways pay forwardEnjoy ---- Mo--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message

This episode discusses how to implement a game plan to overcome our negative thoughts using simple mindful techniques--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message

In this episode , we discuss the power of visualization and manifesting your success. How visualization can help you achieve your dream if you follow the 4 steps to manifesting your success. plus the benefits of visualization --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message

Hello everyone, todays episode we talk about why we should accept failure. We discuss that in our society failure is frowned upon. Even though the most successful human being in history have at least failed once in their lives--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message

Welcome back to another episode with wellness with mo. Todays episode I am interviewing my first guest Yudelka Grullon, who is a life coach an motivational speaker. Her story is touching and inspiring--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message

In this episode we talk about how meditation impacts our motor skills and improves the hand and feet coordination --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message

Do you have a support system? In this episode I am going to talk about your support system and how it is important on your mindful journey. Support systems help become a better version of yourself--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message

The episode talks about building resilience and how mindfulness practice can help in this issue. We will discuss the best practices and some valuable tips to help you build reslience --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message

In this weeks episode I discuss memory improvement and I share with you top tips for memory improvement--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message

In this episode we talk about work life balance and the myths around it. I share with you some benefits for both employees and Corporates and how the cultures of these organization support the idea of work life balance --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message

In this episode we will talk about emotions and the importance of accepting and acknowledging them. I will also share with you some techniques on how to accept and acknolwdege your emotions--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message

In this episode I talk about the importance of empowering women and how women have changed and can change the world. I also talk about young women entrepreneurs here in Egypt and their amazing ideas and startupsWe will return on the beginning of May--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message

In this episode we discuss how multitasking is a myth and that women need mindfulness more than men. How can mindfulness can help women improve efficiency and effectiveness when performing multiple tasks--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message

During this month we will celebrate women day on the 8th of March and as such these episodes will be dedicated to them. In today's episode we will talk about 9 helpful tips busy moms can apply in your daily life to be more mindful and help them to lead a fulfilling life.--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message

In this episode  we discuss 12 health benefits resulting from mindfulness practices. Practices like meditation and breathing techniques. Concept of Kindness and how to become more empathetic to others --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message

This episode discussed the acts of kindness and how such acts are pivotal for your mindfulness journey. The episode also explains the main benefits of acting kindly--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message

Here  we discuss how we can become more mindful in what we eat. I discuss 8 steps that will makes us more  mindful when we eat--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message

In this episode we talk about 10 things mentally strong people give up to reach inner peace.--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message

In this episode  I discuss the forgotten practice of mindful breathing. The benefits of Mindful breathing brings to the individual. In addition how to mindfully breath using the box or square breathing technique  --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message

In this episode I talk about  the benefits of meditation and the different  types of meditation--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message

Here in this episode i discuss the 10 rules  that improves your Ikagi. In addition talking about what is your IkagiI hope you enjoy it Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with...

Hello Everyone,  hope everyone enjoyed  the  Christmas holidays and  ready for new year with new  goals. I wanted to start 2023 with a new season and episode , and I wanted to talk to you about the importance of family bonding , and how  this bonding has been broken due to the rise  of social media and the speed that we  live our life with .So I hope you enjoy the epsiode Buzzsprout - Let's get yo...