Rawish with Kate Eckman

What if true satisfaction isn’t something you achieve, but something you reclaim? In this episode, I sit down with Alanna Kaivalya, PhD, a bestselling author, spiritual leader, and expert in mythology, psychology, and spirituality, to explore why so many women feel like they’re never enough—no matter how much they accomplish. We unpack the deep-rooted conditioning that keeps women stuck in cycles...

In this episode we are diving into the power of words, creativity, and feeling all the feelings with the incredible Sonya Matejko. Sonya is a writer, poet, and author of Everlasting Spring: 101 Poems for Every Season of Life. I read her book in one sitting, candles flickering, tears streaming—not the ugly cry, but the kind of deep, soulful release that reminds you you’re alive. Sonya’s poetry take...

What does it truly mean to be a hero? Today’s episode is about courage, humanity, and the power of showing up when it matters most. My guest, Todd Blyleven, has lived a life shaped by resilience, from his years as a Major League Baseball pitcher to his remarkable actions during one of the darkest moments in recent history. On October 1, 2017, Todd was at the Route 91 Harvest Festival in Las Vegas...

Why do certain people and situations trigger us so deeply? If you’ve ever felt an unexpected surge of anger, anxiety, or frustration, you’re not alone, and today, we’re getting to the root of why. I’m joined by Laurel Wiers, a therapist, executive coach, speaker, and author who specializes in helping people identify and transform their emotional triggers. She’s worked with high-level professionals...

Edwin Thompson has done what so many coaches dream of — he’s completely turned a program around while transforming the lives of his athletes on and off the field. As Head Baseball Coach at Georgetown University, he’s led the team to record-breaking seasons, sent players to the MLB, and built a program culture that goes beyond just winning games. In this episode, Edwin breaks down what separates hi...

This episode is about choices — the ones that define us, the ones that challenge us, and the ones that can completely change the trajectory of our lives. Brandon Puffer is a former Major League Baseball pitcher, a World Series champion, and the author of From the Bullpen to the State Pen. His story is not just about sports, success, and dreams realized — it’s about a single night, one decision, an...

Success isn’t just about winning—it’s about lifting others up. In this powerful conversation, Marnie Schneider shares how generosity and gratitude have shaped her life, from growing up in an NFL dynasty to creating a lasting impact through philanthropy and storytelling. As the granddaughter of a former Philadelphia Eagles owner and daughter of the first (and still only!) female VP and General Mana...

Today’s guest is one of the rare few who can say they lived their dream. Gus Frerotte spent 15 years as an NFL quarterback, playing under the brightest lights, taking the hardest hits, and walking away with wisdom that goes far beyond the game. In this conversation, Gus opens up about how his football career impacted his mental health. He shares the signs and symptoms that made him realize somethi...

Welcome to this extra raw and deeply personal episode. I’m coming to you from a place of immense vulnerability after surviving the Palisades fire—a week that shattered my sense of safety and left me reeling emotionally and physically. But here’s the thing: I’m showing up anyway, because this isn’t just about me. It’s about humanity, connection, and how we move forward through crises that strip awa...

Grief is a universal experience, but few of us know how to navigate its depths with grace and compassion. In this episode, I sit down with the extraordinary Dina Bell-Laroche, grief educator, thanatologist, and author of Grief Unleashed. Together, we explore what it means to embrace the transformative power of grief, dismantling cultural stigmas around sadness and loss. Dina’s warmth and wisdom cr...

Today’s guest is Kevin Carroll, a best-selling author, renowned expert on creativity and innovation, and a true agent for social change. Kevin’s extraordinary journey—from a challenging childhood to becoming a mentor to global icons and a sought-after speaker—proves that play, curiosity, and creativity are not just for kids; they’re the keys to living a fulfilling and impactful life. In this episo...

Today, I am beyond excited to introduce you to someone who truly embodies resilience, strength, and the unyielding spirit of a champion. We’re talking about Rhonda Rajsich, the most decorated professional racquetball player in U.S. history. But Rhonda’s story is so much bigger than titles and trophies. What truly takes my breath away is her ability to rise above unthinkable challenges. Rhonda has...

This week, I’m bringing on someone who has been an absolute game-changer in my life. Mercy Simon is a psychic medium and intuitive coach with a gift so extraordinary that I struggle to put it into words. But what I can say is this: she’s helped me work through some of my biggest challenges and reconnect with my power in ways I never thought possible. If you’ve been feeling stuck, overwhelmed, or l...

Today’s guest, Julie Reisler, is here to help us tap into one of the most powerful tools we all have — our intuition. Julie is an author, master transformation coach, host, and professor at Georgetown University and has spent years guiding people to listen to that little voice inside and trust it, even when it feels uncomfortable or uncertain. In this episode, we’re diving deep into what intuition...

I’m thrilled to welcome Scott Page—iconic saxophonist for Pink Floyd, Supertramp, and Toto—to share his journey of transformation from rock star to conscious entrepreneur. Scott opens up about the profound lessons he’s learned in his extraordinary life, from mastering stage presence to breaking free of mental suffering and cultivating inner peace. His story is a powerful reminder that true success...

Today, we’re diving into a timely and deeply meaningful conversation with Dr. Ally Hicks, a Psychofuturist and Growth Expert. In this episode, Dr. Ally offers practical advice on navigating the stress and expectations that often come with the holidays. Learn to set boundaries, manage grief, and diffuse triggers by understanding their roots and the communication and self-awareness practices you can...

Andrew Spencer from The Bachelorette and Bachelor in Paradise isn’t just the charming guy with a big smile; he’s also someone who’s been through deeply transformative experiences that have shaped the way he sees the world. In this episode, Andrew reflects on some of the most pivotal moments in his life, including how his father’s incarceration shaped his childhood, football career, and his ongoing...

Hilary Phelps is an advocate, speaker, and coach who has transformed her personal trials into a powerful platform of empowerment and inspiration. Once the fastest swimmer in her age group in the nation, Hilary’s journey took a dramatic turn at age 14 when she faced a 15-year battle with addiction. Now celebrating over 17 years of continuous sobriety, Hilary openly shares her story to inspire other...

In this episode, I’m joined by my dear friend and style icon Clinton Kelly. You probably know him from TLC’s What Not to Wear, where he empowered so many people to feel their best in their own skin. Clinton’s personal style expertise, humor, and honesty have inspired millions, and he’s here to drop some gems on us today about authenticity, self-confidence, and, yes, a little bit of fabulous fashio...

Bryan Ruby is a Nashville-based country artist, songwriter, and courageous trailblazer who has carved his own path in both music and sports, inspiring others with his authenticity and resilience. Known for his songwriting talent—with more than 30 songs charting on the Texas Country Top 50 and iTunes Country Top 25—Bryan’s latest EP, Heartbreak, explores the raw, emotional journey of navigating a b...

Meet Jane McCampbell Stuart, a licensed psychotherapist, certified EMDR therapist, coach, and spiritual consultant whose work in trauma healing has transformed lives worldwide. In this episode, we explore how feelings of powerlessness and early childhood experiences shape adult behavior and mental health, often leading to hypervigilance. Jane shares practical techniques to reconnect with the body,...

Human trafficking is a $150 billion-a-year industry. It’s a staggering and horrifying statistic, but today’s conversation brings hope and direction for how we can confront this issue and begin to heal humanity. Paul Hutchinson, a successful businessman and multimillionaire turned activist, has dedicated his life and resources to liberating children from unthinkable circumstances. In this episode,...

I’m honored to introduce someone I deeply admire, Dr. Miranda Boe, a brilliant psychologist and founder of The Breathing Room (TBR)—a sanctuary for anyone seeking real, science-backed healing through meditation, sound therapy, and nervous system balancing. Dr. Boe has had a tremendous impact on my life, and I’m so excited for you to learn about the tools and principles she’s discovered to balance...

Today's episode is one that’s sure to resonate with everyone as we dive into addressing how the parental wound impacts our relationships and identity. Our guest, Ehsun Anwar, is a life coach from the UK with more than 600,000 followers online. Ehsun’s wisdom, compassion, and lived experience have completely opened my heart and soul, and I’m so excited for you to meet him. In this episode, we learn...

Jane Frank is someone I like to call a billion-dollar person. As a Meditation Guide, Sound Healing Practitioner, Reiki Master, and expert in a range of healing modalities, Jane’s mission is to create positive spaces for individuals to heal from trauma, stress, and addiction, helping them reconnect with self-love and higher consciousness. Jane has been instrumental in my own healing journey, and in...