RAWHONEY

Send us Fan Mail All I can say is UH OH. UH OH, because as I reflect back on everything I've been through, I can see that the times I made poor choices were all the times in which I did not have trust in myself and trust in the power of the whole damn Universe. THE UNIVERSE HAS GOT YOUR BACK, and I don't say this lightly. The power which created this whole world and everything that happe...

Send us Fan Mail Do you catch yourself asking yourself this all the time? I've recently become more aware that this is how I talk to myself.. I'm aware I have this need to have to do things A CERTAIN way in order to feel good about myself. But wait a minute. This is called being controlling. It's the inability to accept that things can happen any other way. This is definitely not an...

Send us Fan Mail It's been called many things - letting go, accepting, surrendering. And as much as I've heard these terms, I finally am understanding how to do it. I've come to find that the quicker I come to terms and accept MY FEELINGS, the quicker I can work through what's actually bothering me, the quicker I can get results, feel better & attain peace.  Why must I wait...

Send us Fan Mail When was the last time you sat down and was overwhelmed by HOW FAR YOU'VE COME?! Because I can guarantee you've come SO FAR. I know because you're here :) And you've never given up! They say the rear-view mirror is smaller than the windshield in front of you in the car for a reason - it's so you don't spend so much time looking BEHIND YOU, EXCEPT to r...

Send us Fan Mail These uncomfortable emotions really got me doing whatever I can to try to quiet them so that I wouldn't have to feel them. In society nowadays, we definitely do NOT have a shortage of things we can reach out to in order to quiet these emotions. I don't blame myself for trying to run away from these damn emotions, but I've seen first-hand what it can do to my physica...

Send us Fan Mail You ever feel like things seem to be better back then, or perhaps things will be better in the future? Ever constantly look to the past/future because the NOW and PRESENT just feels like something is MISSING/LACKING? I try not to operate from this space, but I fall into the trap of thinking that what I had back then was better than now, or that I still need to do so much in order...

Send us Fan Mail As much as I don't want to showcase and admit that I slipped into depression once again, there is an even stronger sense for me to do it. I am human, and I choose to embrace every single experience I go through. I know that by being vulnerable and open, I am helping others around me, and I am giving permission for them to be open and vulnerable. The other way is to resist, ne...

Send us Fan Mail I really enjoyed recording this podcast. I've been the toxic one, I've been with toxic partners, I've tolerated toxic friendships so everything I said came straight from experience, and it came from my soul. I know there so many of us out there who can relate to this topic! Why do we do tolerate toxicity although it kills us, makes us feel so uncomfortable because i...

Send us Fan Mail Just because you shine more, it doesn't mean my light is DIM. Let's SHINE TOGETHER SIS! As a woman, I find great joy when I get the chance to empower other women! I enjoy lifting you up, and I enjoy reminding you of the INFINITE POWER that YOU POSSESS! I know what it feels like when other women uplift me, so I want nothing more than to be able to uplift other women! Come...

Send us Fan Mail Ouuu this is a big one! I grew up as a first generation Asian American, born and raised in California by parents who were born and raised in Vietnam. Problems came up in the household a lot of times due to the clash between what I'm taught to believe and embrace by my parents and culture versus what actually sits right with who I am at the core. To be in this position is to t...

Send us Fan Mail Do ya know anyone who's super controlling? Maybe it's you? I'll raise my hand and say it's me! I've got controlling tendencies that I'm very aware of, that I get to love myself through. This episode dives into why it is that we tend to be controlling. What is this a response of? Why do we do this? And is there anything we can do about it? The answer i...

Send us Fan Mail People are going to judge me everywhere, all the time. What do I do with this information? Either I fear everyone's judgment and try to control how I look to them, to "ensure" they'll like me, OR I show up as myself, authentically regardless of what anyone thinks, feels or says. :) There is SO MUCH POWER in choosing the latter!  It's a work in progress, bu...

Send us Fan Mail What does it mean to love myself? It's so easy to love myself when I feel good, when I look good, when I feel like I'm on top of the world & when I feel unstoppable. But... What about when I feel shitty, when I'm down in the dumps, and when I'm reminded of all the ugly parts about myself.. What then?  It's a work in progress, but I'm learning to l...

Send us Fan Mail We all know what it feels like to fall off track. We've all been there. So we understand how hard it can be to get back to it!! Our mind & ego plays tricks on us and it's got us feeling like we don't deserve to get back to trying! But punch that sucker in the neck because YES WE DO. We deserve to, and actually have everything it takes to get back on track, and i...

Send us Fan Mail Jealousy and envy is a feeling that I'm sure no one wants to feel. I, for sure, don't. As a matter of fact, I hate it when it comes up. But I remind myself that I'm human and that it's a natural tendency to compare myself to others. Whenever I feel "less than", I find it very easy to begin to envy the person "that made me" feel less than. Fi...

Send us Fan Mail What are you using to fill your void? What do you need to happen in order to feel happy? Are you even aware that you are covering up feelings of low self-esteem, feelings of low self-worth with everything that is OUTSIDE of you? But really, does the alcohol, more material things, that new car, new house, new vacation, that 6-figure paying job.... Do they provide lasting happiness ...

Send us Fan Mail I know most of us catch ourselves trying too hard.. Trying too hard to get this or that, and perhaps all the effort doesn't help us achieve what we want. So then WHY try so hard, right? Well, I know why, and I freaking love myself for it! And so should you :). 

Send us Fan Mail My coach had my back with this one! She taught me that things don't always have to be so absolute.. I didn't even realize that that was what I was doing, but boi was I causing stress to myself for no reason! So I wonder... how many of us also do this? It's something I'm still working on, but I've unloaded a lot of unnecessary stress after learning this per...

Send us Fan Mail We all have our vices. We all have things that we love running to when we feel crappy and when everything becomes too much.  We'll continue to run away from and to be haunted by the same damn things we refuse to look at and to give proper attention to. Do you hear that? Do you see that? You're begging yourself for attention. Listen. Hear yourself and give yourself the at...

Send us Fan Mail You feel like the darkness is consuming you. You don't know if, how or when it will stop. You feel stuck and it feels uncomfortable. You hate it! I feel you, we all experience these moments to some degree. But what if I tell you that the darkness is a friend that's creating the pressure necessary for you to become the great person you are always meant to become?  Join me...

Send us Fan Mail Calling all people-pleasers! Do you know that you have trouble speaking up for yourself? Do you say yes when you want to say no, and do you say no when you really want to say yes? It sounds like you're having trouble establishing boundaries! Do not fret, because you are definitely NOT alone! I am a fellow people-pleaser myself and I can say ever since I've learned to spe...

Send us Fan Mail What time is it? Yes, it's celebration time! Sure, we get to celebrate all the big wins in life, it's what we all do for ourselves and for others. But let's be honest, would you say you're guilty for over-looking all the SMALL WINS in your everyday life? I'll be the first to raise my hand! But it's okay because we get to learn to celebrate ourselves....

Send us Fan Mail Hey you! Who says you don't get to acknowledge your feelings? Who says that feeling down was a bad thing? Who says it's going to last forever? And I wanna know who says you have to carry all that burden all by yourself and that you don't get to put it DOWN?! WHO SAYS?  Listen to me talk about how it's OKAY to not be okay :)  You are a badass who's still al...

Send us Fan Mail I don't care what you've been told about being any certain way and how you're stuck in that way. It's not true! It's all perspectives. You don't like your perspectives? You can change it. If your mindset has got you feeling negative over and over again? Change it! You hold all the power. 

Send us Fan Mail Hey guys! Thanks for tuning into RAWHONEY with me! This episode's all about how everything that anyone does is a direct reflection of what goes on inside of them. Knowing this helps us to live life with more compassion and understanding for the next person.  We also get to be kind to ourselves. When we understand this, we stress less, get offended and triggered less, thereby...