Raw, Real and Radiant

In this episode, I explain what it means to live your life from a grounded state of feeling safe - and taking action from that place, instead of constantly being driven by fear, feeling like there is never enough or as if we were not enough, until we achieve that thing. I believe that most people do not live from that place - we're constantly chasing after something, worrying about the future...

As trauma-informed intuitive life coaches, Kirsi-Marja Hardy and I believe that most people do not actually feel safe in their bodies and experience of life most of the time. What is "safety", really? We see it as a felt sense in the body. It is not an objective fact, but a highly subjective inner state. Enjoy! If you'd like to have a conversation about working on your own safety lev...

In this deep dive with intuitive coach Mark Dallimore, I share about my experience with emotional overwhelm, chronic shame, and insomnia. I observe how the latter has disappeared from my life as a natural byproduct of processing my emotions in a conscious way. We discuss the tools and concepts that have helped us deal with emotional overwhelm and find peace in times of difficulty, such as learning...

In this episode with my fellow trauma-informed intuitive coach & parenting coach Kirsi-Marja Hardy we discuss how we can use emotions to create the lives we wish to lead. We are all powerful creators and we are never not creating our reality. We are the ones attracting, keeping in or out of our lives the things, situations, or people that we do. But oftentimes, not consciously. How can we use...

In today’s episode with my fellow trauma-informed coach Kirsi-Marja Hardy , also active as a parenting coach, we discuss how unprocessed emotions get stuck in our bodies and can manifest as muscle tension, depression, dis-ease, negative thought patterns or even mental health challenges.  E-motion = Energy in Motion Energy always wants to be in motion. When we don't allow it, it gets stuck. Whe...

In this episode with Kirsi Hardy, we dig deep into the subconscious processes that keep us playing safe and small. Namely, we explain how we prevent ourselves from having it too good in life by creating setbacks and unpleasant scenarios to limit our positive feelings!  We’re going to share some ways to start noticing and working on these unconscious behaviorial patterns, so make sure to listen til...

We don’t get what we want—we get what we believe we’re worthy of. In this episode, I sit down with trauma-informed intuitive coach Kirsi-Marja Hardy to explore how self-worth quietly determines everything we allow (or block) in our lives—our income, our relationships, our success, our expansion. I also share one of my wildest stories: ✨ How I landed a dream job working with a royal billionaire fa...

Patience isn’t passive. It’s one of the most powerful tools we have for personal growth, emotional healing, and building trust with ourselves. In this conversation with trauma-informed intuitive coach and parenting coach Kirsi-Marja Hardy , we explore what it really means to cultivate patience—not just with our circumstances, but with ourselves. We dive into: ✨ Why lasting change takes longer tha...

What if the version of you you’re living… isn’t actually you ? In this episode, I sit down with Trauma-Informed Intuitive Coach Kirsi-Marja Hardy to unpack the subtle ways we lose our authenticity—how social conditioning, identity labels, and unconscious roles creep in and disconnect us from our truth. We explore: ✨ What “authenticity” really means—and how to know if you’re out of alignment ✨ Ho...

IWhy do we resist change—even when we know it’s inevitable? In this episode, I sit down with intuitive coach Kirsi-Marja Hardy to unpack our emotional resistance to change, and why stepping into the unknown can feel so destabilizing… even when it’s the thing we most desire. We explore: ✨ Why change feels so uncomfortable—even when it’s “good” ✨ How to stop rushing decisions and create space befo...

In this episode from January 2023 with Kirsi-Marja Hardy, a Trauma Informed Intuitive Coach and a Parenting Coach, we discussed what it means when someone projects their own feelings and perceptions onto someone else. What does projection feel like when it's done to us? How can I know if I am projecting my own stuff onto someone else -- instead of seeing the present situation clearly, for what it...

In this juicy conversation with intuitive coach Mark Dallimore, we talked about our relationship to money, what does it mean to lean into abundance, and how scarcity mindsets stop us from progressing in the direction we say we want to go in our lives.  Our relationship with money is like all other relationships — if we pour fear, resentment, frustration, shame or guilt into a relationship, we prob...

In this conversation with my friend and fellow intuitive coach Mark Dallimore dating back to November 2022, we spoke about the magical flow of life that is available to all of us, when we learn to relax our calculative minds and let go of our human need to control and understand everything that happens. You'll hear me share about the crazy sequence of adventures which had me pop from country t...

In part 2 of my interview for "Friday Happy Hour in Formosa", aired on the Taiwanese radio channel NER on July 28, 2022, Beverly Liu and I chatted about: Taiwan How I got to move to Taiwan amidst pandemic quarantines and studied Mandarin there almost for free. The amazing people and experiences I met and made traveling Taiwan solo, including the most spectacular sunrise of my life and ge...

Welcome to Part 1 of my interview with Beverly Liu, the host of "Friday Happy Hour in Formosa", an inspiring English-language show aired on Taiwan's National Education Radio (NER). It was originally aired on July 22, 2022 on the NER and published as episode 21 of the eponymous show on Apple Podcast. In this interview, I talk about: 🌎 How I experienced cultural shock in France, Jordan and China....

Welcome to the Awakened Boho show with Claire Poho! In this introductory episode, I briefly outline what I, my brand, and this podcast are all about. Thank you for tuning in and enjoy!