Raw Intentions

Introducing the famous Zoe Clark to Raw Intentions, and I couldn’t be more thrilled. Zoe is a 24 year old Connecticut native that moved to Nashville to pursue her dream of becoming a singer/songwriter and musician! And boy is she doing just that. I’m quite a novice to the music industry, so these conversations were incredibly interesting. Whether you’re looking to break into the industry yourself,...

Bonus episode bonus episode! Now that i’m actually on top of my shit, here’s a bonus Sunday Special for you. If you’re new here, normally we do a new episode every Thursday; but i’d love to start throwing in a few extras each month for your listening pleasure. I did a podcast swap with Go Call Your Sister podcast a few weeks ago, and it was SO MUCH FUN. If you don’t follow them (@gocallyoursister...

On today’s episode, I take a beat to update y’all on my life. I feel like SO much has happened in the last month, and before we dive into a couple months with tons of interviews, I took a selfish solo moment. I recap March and all of the fun and shitty things that occurred in between. Travels to sunny LA, South Carolina, and lots of Colorado travels to Aspen, Steamboat, Vail, and Golden. My parent...

For episode 40, we welcome to the stage the lovely Mackenzie Andrews. Mackenzie and I met years ago, and I’m so glad we did. She is incredibly real, hilarious, outspoken, loyal, and genuine as they come. We sat down while Ford, her son, took a nap, and she had a few moments to chat. Raised in the south, marrying her college sweetheart turned NFL football player, and entering into a life of lots of...

We’re back with part two of the iconic interview with Hailey West. Part one was last week, so if you missed it, I would absolutely recommend listening to it before this episode. Last week, we talked about Haileys background, and then spoke in great detail about spirituality, rituals that help Hailey and myself open ourselves up to creativity, achieving our highest selves, and much more. Then, we p...

Hello everyone, and welcome back to Raw Intentions. On this week’s episode, I sat down with Hailey West- a 26 year old Nashville native, paving the way as a full time graphic designer and creative. We decided to split this interview into two parts. You see, my initial plan was to delve into topics that relate to her profession, as she is so experienced and has so much knowledge to share. Another f...

On this week’s episode of Raw Intentions, I had the absolute pleasure of chatting with sisters Alli & Sara Caroline “Bird” Bridgers. An hour wasn’t long enough; I truly could have talked with these girls for forever. I love their dynamic and their bond as sisters & friends. They pose such a unique outlook on the world and life as we live it- with each perspective from a totally different a...

This podcast episode has no point. Just me, laying in bed on a Sunday, violently hungover scrolling on tiktok, unable to do anything other than be horizontal. I spotted my podcasting mic in the corner of my room and thought to myself, why not! In this episode, I just shoot the shit with yall. I give life updates, talk about my current living situation and break down the do’s and don’ts of doing a...

Welcome back to Raw Intentions. This week I decided to take a solo episode and talk about something that so many of us struggle with. Our ever changing bodies, falling in and out of love with ourselves, and toxic relationships with food and exercise. I have struggled, mostly silently, with this for as long as I can remember. I’ve done every fad diet, created awful habits with food and workouts, st...

Ladies and hopefully no gents of Raw Intentions podcast, welcome to the stage Maddy Brehmer. I say no gents because dear God do we talk way too freely here, almost as if no one was going to ever hear this audio. Had to loop back around and bleep a few moments out forsure, but also kept a lot in. Quite risqué ! Truly laughed my entire way through recording this podcast, as well as listening back to...

On today’s episode, I take a solo moment to talk about decluttering the fuck out of your life. A couple years ago, I picked up the book “The Life Changing Magic of Tidying Up,” by Marie Kondo; and boy oh boy did it change my life. I share my own story with moving and having way too much stuff; then summarize her book so you don’t have to. Giving you step by step tangible ways to permanently restor...

On today’s episode, we welcome my long time friends, confidants, and roommates, Tom & Alli to the podcast. For the last two months, my recently engaged friends and I have bunked up in Winter Park, CO for ski season. As our cohabiting comes to a sad ending, we decided to split a box of wine and record a podcast episode. We discuss how we know each other and fond memories together, traveling &am...

On today’s episode, Raw Intentions gives a warm welcome to our dear friend, Alex Klemovich. Alex came and stayed with me for a few days in the mountains to ski, catch up, and help me shoot content for Rebellious Ski Club. I wanted to get her on the mic for a number of reasons. She’s an incredibly dynamic person. Klem is a woman of many talents, interests, and endeavors. One of those people that le...

Good afternoon everyone, and welcome to Rebellious Ski Club. Today we commemorate and celebrate the launch of something near & dear to my heart. Raw & Rebellious, @raw_rebellious, is the jewelry and accessory company i started back in 2016 that has blossomed into so much more. We set out to create a community and a brand within Raw & Rebellious, to ensure that as I grow, I can mold and...

Oh yeah baby, that's right. This episode is NOT for young ears; because this week, we're talking about S E X. The thing that makes our world go round, that we workout to look good for, and what we all obsess over. Today, we talk about all kinds of things. Virginity, masturbating, casual sex, one night stands, how to have sex conversations with your partner, porn, and so! much! more! Ok b...

Should I text him first? Does he like me? What do I wear? What do I talk about on a date? Should I try dating apps? SO MANY QUESTIONS! Dating is confusing and hard and a wild time that we are all blindly attempting to navigate. Well, as a ripe 28 year old that has been single the majority of her life, yes I’m talking about myself in the third person, I’m here to help. You asked, and I listened, an...

As we near the end of 2022, I decided to take a look back and reflect on the year. Not only do I take you along on the ride that is my life, from January to December, but I also give you the tools to do this yourself. As an avid journaler, and reflection extraordinaire, I have a little routine I do at the end of each year. I think its important to take a beat, figure out what the last 365 days mea...

Decided to repurpose some audio from a guest appearance on my dear friend Gen’s podcast, The House You Live In. In this episode, we talk about a wide range of topics. The subject matter was supposed to center around my ACL and what that recovery looked like, but naturally Gen and I can’t speak linearly. We did talk alot about my ACL injury while skiing and what that recovery, both mentally and phy...

Hola everyone and welcome back to Raw Intentions. Inspired by a question I got from our community, I decided to take y’all to school and teach you everything I know about habits. Working for myself with a million things on my plate at all times, I’m constantly looking to improve how I spend each day. Two books, “The Power of Habit,” and “Atomic Habits,” really changed how I view my time and habits...

On today’s episode, I sit down with my dear friend, Nadia Niakossary. We sat infront of a cozy, crackling fire, sipped on hot lemon water with honey, and talked for hours. Nadia and I always seem to get lost in conversation, and this next hour is no exception. We talked about her career, and making difficult decisions for her personal life and her work life. We talk about our 20’s, the constant co...

On today's episode, we take a beat to catch up. And by we, I mean me, talking to myself in a mic, pretending that you're talking back. Lots of life changes as of late, and lots of new things to come. I've been in the thralls of the Black Friday/Cyber Monday craziness, as well as prepping for the holidays. I've also been traveling more than I have in awhile, and moving out of my...

My first ever, and hopefully not last, sunday scaries edition of Raw Intentions Podcast. If you’re a @raw_rebellious native, you know about our deeply religious tradition on Sunday’s. Each Sunday, we post an open prompt for our audience to tell us stories of their weekend. The absolute most vial, debaucherous, wild tales; shared anonymously to me and then to our audience. Well today, whilst I stru...

On episode 21 of Raw Intentions, we give a warm welcome to my ever so fabulous mom and dad! That’s right; after much convincing and coercing, we sat down on the couch in my childhood home in Madison, AL, and pressed record. We chatted about their background, how they met, fun travel stories, and how annoying I was as a young lass. Past tense though! Was! I am cool and chill now. Right guys?? Anywa...

Episode 20! We made it, and we’re so happy you’re here! This week, I sat down with my lovely friend, Anna Grace Newell. She is truly SUCH a dynamic soul, and a woman of many talents. We’ve been friends since 2017, and have experienced much of life together. Something that bonded us from the beginning, was our struggles with food, body image, working out, and the anxiety we put around those things....

On this week’s episode, I bring on a dear friend of mine. The one, the only Genevieve Henderson. Gen was actually one of my first friends in Denver, and quickly become someone that I hope sticks around for the long haul. A fellow podcaster herself, she takes the mic quite naturally. We had zero plan going into this, and really took the episode all over the map. We swap dating stories, Gen demonstr...