Raw and Real with Stefanie Fernandes

I had the absolute pleasure to speak with the lovely Lesley Markey about menopausal symptoms. Due to stress at work, Lesley's body went (again) into perimenopause. We talk in this episode about the symptoms and the possible root causes of severe symptoms of menopause and what you can do about it. Tune in, this is such an impactful conversation. If you would like to contact Lesley, find her on...

Lauren Roskilly is transparent about her past with mental health, depression, anxiety, and self-harm. But through God, she learned to refocus from the negative and towards Christ. She practices being mindful of Him, thus the name of her blog ‘Mindful of Christ’. Lauren is the author of ‘Christian Based Cognitive Behavioural therapy’ and her most recent publication; ‘Indestructible Faith- prayers &...

Jaclyn spent over $50k on 2 business ideas that failed.  Today she is a life coach for women and bestselling author, a TEDx speaker and host of the popular podcast Spark your light.  Jaclyn has been featured by Forbes, Elite Daily, Bustle, and Washington Business Journal, and her book has been featured on Good Morning Washington. So how did she achieve her goals after the previous setbacks? Tune i...

Lora's husband cheated on her, for 15 years with 5 different women. Tune in to hear how this betrayal affected her, and how she managed to reclaim her identity. Today, Lora is a betrayal recovery coach and helps women overcome the devastation of betrayal and confidently engage in life again. Cheating is fairly common. Couples do and can stay together after an affair, but it takes a lot of wor...

In May of 2008, Kim received a call from the eldest of her five children, 28-year-old son Nick, who confessed that his life was being destroyed by alcohol abuse. During his spiral through the darkness, Kim worked with her son to help him find long-term sobriety. But she knew that he was not the only person who needed to In today’s episode, we will be talking about uncovering limiting beliefs, crea...

In this podcast, we give the stage to women who overcame adversity and trauma or difficult phases in their life. Be ready to get raw emotions from real people. The stories we share here are to inspire women just like you, that anything is possible. In today's episode, we will be talking about caring for a close relative with cancer. Today’s guest is Michele Finn. Michele helped her mother thr...

Today's guest is Victoria Cuore. Victoria is a survivor of domestic violence and has become disabled due to abuse. Today she is an advocate for survivors of domestic violence and a motivational speaker. She is also an advocate for special needs families. Head over to her website https://www.acontagioussmile.com/ and make sure you check out her book 'Who kicked first'. In raw and rea...