Random and Wonderful: Conversations about Travel Anxiety, Wellness, and Mindset Shifts

Today's episode features Brittany Winkfield, a fellow traveler I met at Podcast Movement. We talked about growth opportunities, understanding the importance of home, connecting to the past, and Back2Basics. You can learn more about Brittany Winkfield's work and journey below. Brittany is currently serving as associate publisher at the Denver Urban Spectrum and founder/executive director of Back2Ba...

We are back with the third Random and Wonderful Podcast series! This next round is a blend of narrative and guest interviews focusing on the direct impact of travel, from a welcomed escape to a necessary shift for a new chapter in life. I'm excited and I hope you are too! The invitation is open for the ladies to join The Empowered Solo wellness retreat . You can apply as a solo traveler or bri...

Today's episode of the Random and Wonderful podcast features Tara Jabbari! Tara connects experts and entrepreneurs with digital solutions to grow their businesses with a focus on podcasting and social media strategies. Find out more at Tara Jabbari at tjabbari@me.com. Registration is now open for Empowered Solo! Apply before JANUARY 20th: https://www.amethystpalaverhut.com/ --- Send in a voice...

In today's episode of the Random & Wonderful, we discuss barriers that may keep you from traveling solo, or at all. Each concern is met with an actionable step to push past that fear. Travel truly is a self-development opportunity and you are worth the investment. Sign up for a free Confidence Clarity session: https://www.amethystpalaverhut.com/home Find out more about Empowered Solo! and appl...

It's financial wellness time! Today's episode features Eboni Andrews, the impactful and educational business owner who helps small businesses obtain funding for purchasing business vehicles without using personal credit so that they can escape a poverty mindset and use OPM (other people's money) to fund their dreams/goals for business. Listen in for amazing tips! If you'd like to learn more, check...

Continuing from our last episode, today, we will chat about the less-than-favorable result of stepping into the unknown and having to deal with things going in the opposite direction. The important difference between a fixed mindset and a growth mindset is the willingness to learn from your experience, positive or negative, and apply it to the next adventure. Grace shares a personal story from a r...

Today's episode is about stepping into the unknown, despite your fears, and getting a great result! This is Part 1 of a two-part episode, so listen and take notes. In this episode, we're going to look at the travel planning process required to go to a large conference as a solo traveler, and review some lessons learned, including what to do when you get unsolicited advice and battling your...

This podcast is for you if you: enjoy discussions about travel, wellness, and confidence are curious about life outside of the hustle culture want to giggle uncontrollably at your desk Welcome to the Random & Wonderful - a respite in the midst of hustle culture. My name is Grace Simmons and I invite you to begin your week with some exciting yet relatable stories about everything we go through to b...

As National Black Business Month ends, I am excited to introduce a new collection called Brave Stories. This podcast was created to highlight positive choices made in spite of adverse circumstances. Today, you will hear from four wonderful guests whose stories range from instances at work to fun social events. If you are listening on Spotify, feel free to send me a voice message sharing your stori...

This is the fourth and final episode of the self-advocacy series. Our guest today is Elona Washington, a marketing strategist and advocate against child abuse and trafficking. Elona has an incredible story and most amazing is how she links her passion for advocacy and marketing into an amazing solution! Tune in to get the full story. Trigger Warning: This podcast will mention trauma associated wit...

Today's episode is with Emma Polette, health coach, yoga teacher, and personal trainer focusing on body acceptance and health at every size. Quick Notes from today's episode: - Understanding your body's needs - Promoting body positivity & self-care - Curating your social media feed -  Self-compassion mediation IG:@daily.yoga.with.emma Facebook: @emma.polette.coach Website: emmapolette....

Today's episode is with Charmaine Fuller (https://thecharmedlife.me) of The Charmed Life (see what she did there?)! Charmaine describes how she works with professional women, who are neurodiverse, to create routines and processes that help them show up for themselves and their families. Quick Notes from today's episode: - Create a routine that focuses on your personal needs first - Get cla...

Welcome to the first interview series! Up first is Karel Chan (IG: @anchoredawakening), a therapist turned happiness coach. Here's a little info on my guest this week: Karel Chan's goal is to help soulful women discover and connect with their mind, body, and spirit to find their true purpose and live a happy, fulfilling life. After 10+ years as a clinical mental health therapist, she left the ther...

Welcome to the Random & Wonderful Podcast! This next series of episodes will be about advocacy. How do you show up for yourself in the middle of adversity? Self-advocacy is two-part practice and can only be initiated by you. Quick highlights from the episode: Know yourself and understand your needs, goals, and challenges. Be vocal about what you need and acquire resources for your growth. Create a...

Today I'm sharing a little trick to claim those goals and place ownership of those aspirations! I'll also explain the meaning of the Amethyst Palaver Hut and we will walk through a tool I use for planning my personal goals. Ready to take the next step? Join me on a free consultation call! ⁠https://www.amethystpalaverhut.com/request-a-session⁠ For more information about me & The Amethyst Pa...

Being vulnerable sucks...if you view it as a negative trait. Allowing yourself to truly be seen opens up a world of possibilities (and awkward happenings) and clarifies your intentions. It's all a part of the journey to being a more confident and emotionally balanced you. Ready to take the next step? Join me on a free consultation call! https://www.amethystpalaverhut.com/request-a-session For...

Happy Easter and Happy Monday! Today's episode is about negative self-talk. If you struggle with self-doubt or imposter syndrome, tune in! I'll discuss the difference between accepting reality and just putting yourself down. I promise we won't stay there - keep listening for strategies to break out of that negative space and change your perspective. Don't forget to grab your copy o...

In today's episode, Grace talks about the dreaded comfort zone! We learn about the limitations of staying in your comfort zone and what happened when you find your way out. Growth, challenging or new opportunities, and networking are all possibilities for venturing outside or trying something new. In honor of Stress Awareness Month, Grace has created a self-care checklist that you can download and...

In today's episode, Grace discusses the importance of knowing yourself and staying curious about your desires. Listen as she explains why the terrifying experience is also something she would do again. You can follow me: IG: @amethystpalaverhut FB: https://www.facebook.com/theamethystpalaverhut For more information on the Amethyst Palaver Hut LLC, go to: https://pages.amethystpalaverhut.com/profil...

In today's episode, Grace discusses the missing ingredient for achieving your goals. Is it motivation or is it confidence? Hint: one is only temporary. Listen in to find out which of the two is necessary for getting you closer to your goals and what small steps you can take to begin now. Let's connect: IG: @amethystpalaverhut FB: https://www.facebook.com/theamethystpalaverhut For more information...