Ben Povlow
Raising Yourself Up
The Raising Yourself Up podcast is hosted by self-help author and certified life coach, Ben Povlow. Each episode will get you one step closer to feeling better, taking control of your life, and reaching your full potential. This show is not just about raising yourself up mentally, but also physically, emotionally, and spiritually. The first 60 episodes were focused on a young adult audience, but new episodes, moving into 2026 and beyond, will have a more adult focus. Tune in to see what powerful insights Ben is offering today! For more information about Ben, his books, and past episodes of thi...
Author
Ben Povlow
Category
Podcast website
Latest episode
Feb 9, 2026
Where to listen?
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Episodes
42. Traditional Employment or Entrepreneurship - Which is Better? 28.01.2021 9:47
Traditional Employment or Entrepreneurship - Which is Better? That is the question. In this episode, author and business owner Ben Povlow breaks down the differences between the two. Do you prefer a steady paycheck or are you willing to roll the dice for a chance to earn the lifestyle of your dreams? Only you can choose, but Ben will help you makes sense of the options. Tune in to get all the deta...
41. Stop Wasting Your Time and Empower Your Mind 23.01.2021 9:26
What are you putting into your mind on a daily basis? Are you empowering yourself or disempowering yourself? In this episode, certified life coach and self-help author Ben Povlow breaks down the importance of being willing to do the things that others are not willing to do in order to accomplish great achievements in our lives. Do you want more time freedom? You can listen to past episodes and sub...
40. How To Properly Prepare Yourself For A Job Interview 19.01.2021 9:18
In this episode, Certified Life Coach Ben Povlow shares tips, techniques, and strategies for how to properly prepare yourself for a job interview. He covers everything from the importance of showing up on time to how to prepare your own questions to ask them. Do you know what to wear to a job interview? He covers that too. How your posture and attitude can make a huge impression. It is all covered...
39. How To Create A Resume (Even Without Much Work Experience) 15.01.2021 12:07
In this episode, Ben Povlow walks you through how to create a resume. When you apply for certain jobs, they may require you to have a resume. This is an extension of what type of information they ask for on a job application. This resume will include your education and experiences. With the addition of your volunteer work and special skills, and achievements just to name a few things. If you are f...
38. How To Properly Fill Out A Job Application Step By Step 12.01.2021 22:20
In this episode, Ben walks you through the process of filling out a job application step by step. He explains what information the company is asking you for and he gives you detailed instructions on how to best prepare yourself for having all of the information you need to properly complete the application. You will be asked to provide names and addresses that you may not remember, so as to avoid...
37. The Qualities of the Right Type of Job For You 06.01.2021 16:20
Author Ben Povlow helps you identify what type of job is right for you. Some of the topics covered by Ben in this episode include finding a job you are passionate about, how much time can you dedicate to a job, how to fit a job into your busy schedule, what type of benefits do you need from a job, is part-time or full-time better for you, what questions to ask about the rate of pay, and will you m...
36. Are You Tired of Depending On Other People? 04.01.2021 12:50
Happy New Year 2021. In this first episode of the new year, author Ben Povlow is bringing serious motivation, inspiration, and education to teenagers all around the world. In this episode, Ben makes the case for why you should want to learn the life skills needed to survive on your own way before you need to put them into action. He will be expanding on the foundation he built in his 2020 episodes...
35. Not All Advice is Created Equal... 24.12.2020 28:01
In this special episode, you will get to listen in on author Ben Povlow getting advice from a business coach. I will be applying some of his suggestions and some, maybe not so much. I am in this to help teenagers become the best version of themselves they can be. Tune in to see what changes I will be making to help you get more out of this show. Spoiler alert, a name change is coming in 2021. I am...
34. The Future of This Show and What to Expect in 2021 21.12.2020 13:20
2020 has been an adventure for all of us. The most positive things for me were publishing my first book and starting this podcast. I had to learn a lot of new things to accomplish these goals. I continue to learn new things every day and some of this knowledge comes from other people in the form of coaching. I know how important coaching has been for me and this is why I am so passionate about pro...
33. Ways to Improve the Self-Image to Become Happier 14.12.2020 14:19
Self-help author Ben Povlow shares tips on how to improve the self-image. The way we see ourselves can affect many areas of our lives. Our self-image is impacted by many outside sources, including the people we spend the most time with, and social media among other things. In this episode, Ben will share ways to improve the self-image, how you can develop ways to become more confident, avoid compa...
32. How Can Positive Thinking Improve Your Life Today? 06.12.2020 11:23
Self-help author Ben Povlow talks about how positive thinking can have an immediate impact on the quality of your life. Having faith, thinking positively, and believing anything is possible are the primary ways to create happiness in your life. When you think this way, you will develop an optimistic attitude, and begin to appreciate the little thing in life much more. It can be hard to maintain a...
31. Learn How To Overcome Procrastination and Get More Done 30.11.2020 15:23
Learn how to overcome procrastination from self-help author Ben Povlow. Discover some of the reasons people put off doing their most important tasks. It is not laziness, there is much more to it. In this episode, Ben identifies some of the most common reasons people procrastinate, and he gives practical strategies on how to overcome this thief of time so you can get more done. The topics covered i...
30. Find Out How To Set Goals You Can Achieve 27.11.2020 24:02
Self-help author Ben Povlow shares the secrets to goal setting and goal-getting. He explains why most people never set goals, and why those who do struggle to accomplish them. When it comes to goal setting and goal-getting, there are some strategies you can use to set realistic goals and improve your chance of achieving them. In this episode, Ben breaks it all down for you in an easy to implement...
29. Learn How To Create a Healthy Level of Self-Esteem 24.11.2020 15:03
Self-help author Ben Povlow shares practical strategies you can use to create a healthy level of self-esteem. Some people have an inflated amount of self-esteem, to the point where they become arrogant. Others have very low self-esteem, and constantly feel bad about themselves. There is a place in the middle where you can feel confident without having an inflated ego. In this episode, Ben lays out...
28. How Can Your Attitude Improve The Way You Feel? 21.11.2020 14:17
In this episode, self-help author Ben Povlow shares strategies you can use to improve your attitude and attract more positivity to your life. Your mind is the one thing you have total control over when you're born. You can decide whether to have a positive or negative attitude. There are things you can do to help you break the negative thought patterns and shift your attitude towards more pos...
27. How to Develop a Mindset for Overcoming Adversity 17.11.2020 15:52
Self-help author Ben Povlow shares his experience of how changing his mindset changed the course of his life. In this episode, he gives tips, techniques, and strategies you can use to develop a mindset for creating happiness in your life. These topics include flipping a mental switch, how to see yourself as the person you want to be, believing you can create the necessary to win at life, the impor...
26. Learn How to Discover Your Purpose in Life 12.11.2020 15:19
Host Ben Povlow shares the story of how he discovered his life's purpose. He explains the thoughts and feelings that you need to pay attention to if you want to realize your life's purpose. When you stop suppressing your thoughts, you can become more in tune with what is most important. Learn to trust your instincts and follow your gut feelings. Other topics covered in this episode inclu...
25. Interview: Why Ben Povlow Wrote His Book and Started A Podcast 06.11.2020 35:16
In this episode, Ben Povlow is being interviewed by Toby Gribben of Shout Radio in the United Kingdom. Ben talks about the reasons he wrote his new book Self-Help for At-Risk Teens and why he created this podcast with the same name. Ben tells stories of his childhood and how he went from being an at-risk youth to becoming a teenage juvenile delinquent. Then he shares some of the reasons he is so p...
24. Having Faith and Believing You Have Something Special 03.11.2020 12:30
Author Ben Povlow helps you understand the power of having faith in yourself. You have something special to offer the world and when you have faith, you will not hesitate to put your gifts and talents on display. Some of the topics covered in this episode include believing without proof, how to overcome self-doubt and trust yourself when you act with good intentions you won't worry about the...
23. How To Develop The Courage You Need To Be Seen 30.10.2020 12:27
Author Ben Povlow gives tips, techniques, and strategies on how you can develop the courage you need to live up to your full potential. Your willingness to be seen and show the world your gifts and talents will require courage. Showing your true self to the world can be intimidating, but it's worth it. Some of the topics covered in this episode are understanding that nobody is perfect, why yo...
22. How To Develop Confidence and Believe in Yourself 27.10.2020 12:11
In this episode, author Ben Povlow shares tips, techniques, and strategies on how to develop confidence and believe in yourself. Ben helps you understand how you can use past successes to give you the confidence you need today. Other topics covered include building confidence through other people's successes, realizing you become more confident by gaining knowledge, using affirmations to buil...
21. No Excuses! How To Improve Your Life By Avoiding Excuses. 23.10.2020 15:18
In this episode, author Ben Povlow explains how you can improve the quality of your life by not making excuses. There is power in personal responsibility. Learn how you can get more done and achieve greater results by not giving yourself excuses and not accepting them from other people. Ben gives a current real-life example of how he is overcoming the temptation of making excuses in his life right...
20. Learn How To Take Control of Your Life Today! 21.10.2020 13:50
In this episode, Ben Povlow shares practical strategies you can apply to take control of your life. Become the respected independent young adult you desire to be. These tips will help you understand what it is you can be doing right now to gain the confidence you need. The topics covered in this episode include accepting personal responsibility, making sacrifices, the importance of caring about ot...
19. Self-Development Strategies. Learn How To Create Your Dream Life. 16.10.2020 27:56
In this episode, Ben Povlow shares tips, and techniques on how you can learn to apply self-help and personal-development strategies that will help to create the life of your dreams. Find out how you can make simple decisions that can have big results in improving the quality of your life. The topics covered in this episode include developing a mindset for a successful life, discovering your '...
18. How To Get A Job, Make, Save, and Invest Money 10.10.2020 39:08
In this episode, Ben Povlow explains how to get a job, and shares ways you can make, save, and invest money as a teenager. He also explains what it means to have credit. This information comes from Chapter 15 of Ben's new book Self-Help for At-Risk Teens . The topics covered in this episode are what it means to get working papers, how to fill out a resume, how to apply for a job, what you nee...
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