RAISING HER CONFIDENTLY | Connecting with Teens, Parenting Styles, Family Communication, Raising Teen Daughters

Do you worry about your daughter's opinions about her body? Do you watch her be critical over what she eats? Today I have Carrie Lupoli, health & wellness expert, founder of Disruptive Nutrition and Host of Diet Disrupters. We talk about the unintentional programming we, as mamas, do with our teen girls around health and their bodies.  We take a deep dive of why it's so important for moms to c...

Mom, Are you feeling withdrawn and exhausted in this season of parenting teens? You feel you’re not the person who you once were. You’re not fun to be around because of the worrying, getting frustrated and the feeling of having to carry the weight of their daughter's well-being is taking a toll on your well-being. It’s a lonely feeling when you think that no one understands or you feel like you ju...

Have you ever felt like you’ve failed as a mom to your teenage daughter? Maybe the guilt of shame and blame is weighing you down, making you feel like you’re the only one struggling. In this episode, we’re breaking down the reasons why moms often hesitate to seek help raising their daughters—and why it’s okay to reach out for support. You don’t have to do this alone. Let’s talk about the power of...

Have you ever wondered if your daughter is truly listening when you offer advice?  Or do you sometimes feel like you're walking on eggshells, afraid that any wrong move will set off a cascade of mood swings?  Maybe you've questioned whether you’re doing enough to guide her through the pressures of social media, friendships, and self-image. Are you torn between being the parent who sets boundaries...

Do you struggle with how to talk to your teen about the tough stuff—especially in today’s divisive world?  In our next episode, we’re diving into how to approach your teenage daughter when those hard topics come up. From elections to extreme views on social media, we’ll explore ways to guide her with curiosity, connection, and critical thinking—without turning it into a battle of who's right or wr...

Are you finding it harder to talk to your teen daughter than ever before? In this episode, we dive into why the once easy, open conversations with your teen girl have shifted and what you can do about it. We explore the common reasons behind the change in communication—from her growing independence to the fear of judgment—and give you 3 simple ways to rebuild trust and connection. Join us for prac...

Do you want to know whether what you are doing to prepare is leading to respectful behavior from your teenage daughter? Do you wonder if you teen will ever acknowledge her responsibilities? I interview my own young adult daughter, and ask her questions about the guidance we gave her as parents, and how has that shaped her life now.  She real, honest and may even make moms raising teen girls feel l...

Are you struggling to get your teenage daughter to accept and hear your assistance, only to be met with rude, mean, or short replies?    In this episode, we’re diving into why this happens and what you can do about it. From navigating her emotional pushback to finding trusted mentors she might actually listen to, we’ll cover practical strategies to break through the barriers and handle those tough...

Is your teen girl being rude, mean, or outright defiant?  Does it feel like the disrespect has hit an unbearable level?    In this episode, we’re diving into why your once-sweet daughter is suddenly pushing back so hard, and how you can regain her respect. We’ll explore how this shift happens, the role of boundaries, and what you can do to bring peace back to your home—even in the midst of those d...

Are you a mom raising a teen girl and wondering how to talk to your daughter about setting boundaries? In this episode, we dive into the journey of helping her understand the importance of protecting her time, energy, and heart. Join me as we discuss practical ways to teach your daughter about standing strong, avoiding people-pleasing, and learning that it’s okay to put herself first. Because as m...

Are you feeling exhausted and confused by the emotional roller coaster that comes with raising a teenage daughter? Do you find yourself unsure when to offer guidance and when to step back as the waves of her emotions crash over you? In this episode, we’ll dive into the ups and downs of navigating your teen’s moods, exploring how to ride those emotional waves with more confidence and less frustrati...

Are you saddened when your teenage daughter doesn't bring her problems to you? Do you want your teen girl to start more conversations with you instead of always feeling like you're prying? You know their is something wrong but you just can't get her to share them with you.  Their silence can cause any mom of teen to feel hurt and disconnected with them.   Today I'm give you 4 reasons why she's pul...

Are you a mom who wants to get it right with your teenage daughter? Were you raised by a strong but emotional unhealthy mom, and you want to break the chains and cycle for your own teens?  Today’s episode is an important one. It’s for the moms who have walked through life with a heavy heart, carrying the weight of a complicated relationship with their own mother. Maybe your mom was strong, but emo...

Is your Teen girl  starting to give you lots of attitude? Is your teenage daughter’s sudden shifts in interests giving unrest in how to even guide her? Maybe the unkown emotions she is going through is making you feel anxious and have sleepless nights just thinking about how to connect better as a now mom of teenager. You want to learn to be supportive without anger from the frustrating bumps the...

Today we’re diving into a topic that I know many of moms of teenage daughters struggle with—entitlement in our teens. Why do our teen girls sometimes seem so entitled? And more importantly, how can we as parents help guide them away from this mindset? So, let’s break down five reasons why teens might come across as entitled and what moms of teens can do about it. We're having a GIVEAWAY all month...

Did you just get into a fight with your teenage daughter?  Now she’s not talking to you and you’re feeling extremely hurt by all of this as her mom. We’ve all had those moments that make us feel like the ground has been pulled out from under us—like when we have a fight with our daughter, and she storms out, leaving us feeling heartbroken, sitting there alone with our thoughts. I want you to know:...

Do you find yourself triggered from your teenage daughter's reaction when it does not meet your expectations? Do you feel rejected when you try to reach out to your girl only to be met with hostility? Mama, we can all feel like we failed as a mom when we do our very best to connect with our girls and they do not respond in the same way.  Today, I talk about relationships fueled by mom guilt and th...

Mom of Teen, Have you thought to yourself, "I want more quality time with her, to connect better, and find ways to communicate without her pushing me away"?  Or maybe you are wanting to communicate better with teen girl as she is naturally pulling away more during this adolescent stage? First, we need to understand what's causing this huge miscommunication gap between you and your teenage daughter...

Do you struggle with your teenage daughter's lack of thinking of others? Do you feel she just doesn't care about anyone but herself? As we remember 911 and all the people who have sacrificed their lives and how much this day has impacted those who witnessed it, I can't help but think, "do teenagers who weren't born at the time understand the stories and how important remembering this date is?" I w...

With Teens going back to school from a long summer break, things may have changed.  There may be new friend groups formed as old ones disappear. New class schedules means new experiences. Maybe boyfriend relationships have come to an end and you find your teenage daughter left broken-hearted. You hurt for her, and you don’t know how to help her get over this pain.  First breakups are the hardest f...

Do you worry your teen's use of ChatGPT for school assignments is cheating? Do you need help having that conversation with your teenage daughter? Does the use of AI intimidate you? I have Audrey Wisch from Curious Cardinals on to discuss the topic of AI in schools and how you, mom of teen, can talk to them about this often misunderstood tool.   Audrey took a bold step by pausing her studies at Sta...

It’s a NEW SCHOOL YEAR!! Most of your teenage daughters have started either continuing on a new year or is starting a new adventure as a middle schooler or high schooler!! Today, we're diving into a topic that's incredibly relevant as the new school year kicks off: helping our teenage daughters navigate and organize their new school schedules. For many of them, it's the first time they’ll be juggl...

Do you struggle just about everyday with your teenage daughter? No matter what you’ve tried, your teen girl is very difficult to discipline? As her mom you  find yourself walking on eggshells because you never know what triggers her. Today we're diving into a topic that many of you have reached out about – raising a strong-willed daughter. If you find yourself struggling daily with discipline, nav...

Today we're tackling a topic that I know is on every mom's mind: how to talk to your teen girl without her feeling judged or threatened. We've all been there, right? You say one thing, and suddenly it's like you've set off a landmine. But don't worry, I've got five practical tips to help you navigate these conversations smoothly. So, let's jump right in! Are you looking for ways to communicate wit...

Struggling to establish clear boundaries and consequences for your teen girl? Not sure how to even start the conversation with your daughter without it turning into an argument? Maybe you just don’t know what are appropriate boundaries and consequences for the teen stage?   Today I’ll be sharing 3 tips that can help you and your spouse (or parenting partner) get clear on boundaries and have your t...